22/03/2025

Control Freaks Anonymous

Hi everyone,This episode is just me (colie) today so please bear with me!! I explore the fine line between trying to control everything and letting go. We often find ourselves caught in the struggle to manage our anxiety by controlling the uncontrollable—whether it's our environment, relationships, or even our own emotions. But what happens when that need for control opens Pandora’s Box?If you've ever felt like you’re drowning in the pressure to "have it all together," this episode is for you. Let’s break down the myths about control and talk about how we can find balance in the messiness of life.If you’re in your 20s and love unfiltered, relatable conversations about dating, friendships, and figuring out life—this is for you.✨ Listen now: https://beacons.ai/secondthoughtspod

24 min

15/03/2025

Bae, Can You Hold My Mental Health Together?

If you ever feel like your mental health is the third wheel in your relationship, then this episode is for you! We’re tackling the tricky (and often messy) reality of managing mental health while trying to keep your relationship afloat. Whether it’s stress, anxiety, or just the weight of life piling up on your plate, sometimes it feels like you need a personal therapist and a supportive partner all rolled into one. Join us as we explore how to support yourself, your partner, or even your bestie through mental health struggles—without losing yourself in the process (spoiler: it’s not a job for one person). It’s okay not to have it all figured out, and you CAN still keep the love alive, by the way—even when you feel like your brain is on fire.If you’re in your 20s and love unfiltered, relatable conversations about dating, friendships, and figuring out life, this one’s for you.✨ Listen now: ⁠https://beacons.ai/secondthoughtspod⁠

42 min

08/03/2025

now this is what I like to call manifesting

Hey everyone, welcome back to another episode! We’re already three weeks in, and it’s been an incredible journey so far. In today’s episode, we’re diving into all things manifestation—reflecting on what we’ve manifested, how we made it happen, and the lessons we’ve learned along the way. Let’s get into it!

45 min

01/03/2025

Fun Fact: Projection Is Not Hot!

Take a shot everytime you hear us say 'Projection'. In this episode, we dive deep into the concept of projection—what it is, how it shows up in our lives, and why it's definitely not as glamorous as it might seem. We share personal stories of how we've projected our insecurities, fears, and assumptions onto others, often without realizing it. Through these real-life experiences, we break down how projection affects our relationships and personal growth. Tune in for some laughs, lessons, and a little bit of self-reflection as we explore why projecting is far from “hot” and how we can all become more self-aware. If you’re in your 20s and love unfiltered, relatable conversations about dating, friendships, and figuring out life—this is for you.✨ Listen now: https://beacons.ai/secondthoughtspod

26 min

22/02/2025

Spoiler: He's just not that into you...

Ever wonder why you keep attracting the wrong person? Us too #twin! In this episode, we’re chatting about how we somehow manifest exactly what we’re not looking for and why we tend to repeat those relationship patterns. Whether you’re still searching for your soulmate or just trying to make sense of your dating life, come hang out with us as we laugh, reflect, and try to figure out how to find the one. What do we really look for in relationships? In this episode, Hunty & Colie spill all the tea on what makes someone “The One,” our personal experiences with dating, and the biggest green & red flags. 👀💘We also get real about our recent cringe moments (yes, it’s embarrassing), share our best advice for navigating relationships in your 20s, and expose the wild reality of our dating experiences. 💀😂If you’re in your 20s and love unfiltered, relatable conversations about dating, friendships, and figuring out life—this is for you.✨ Listen now: https://beacons.ai/secondthoughtspod

35 min

24/10/2024

Building True Confidence: Tips, Advice, and Breaking Down Fake vs. Real Confidence

Besties, we know—building confidence is a journey, especially in your 20s! In this episode of Anxiety After Hours, we dive deep into all things confidence, exploring what it really means to be confident, sharing tips and advice, and breaking down the difference between fake and genuine confidence. Whether you’re working on self-love, stepping outside your comfort zone, or learning to stand tall, we’ve got you! Tune in for relatable stories, practical tips, and a dose of humor to help you along the way. Perfect for anyone who’s ready to boost their self-esteem and live their best, most authentic life. 💬 Let’s chat about how to cultivate true confidence while keeping your mental health in check! Want to hear more from us? We got you on our other socials! Click the link down below for AAH’s official YouTube page where we post miscellaneous videos and our podcast visuals. TikTok for the brain rot and the most random of thoughts. Instagram for our digital scrapbook and sneak peeks to our upcoming episodes. 🔔 Subscribe for more mental health chats, self-improvement tips, and advice for surviving your 20s with a smile! 🎧 Listen to Anxiety After Hours on Spotify: https://beacons.ai/anxietyafterhourspod

39 min

17/10/2024

Season 1 Episode 10: Perfecting The Art Of Witches And Werewolves

Hello Everyone, Happy spooky season, and welcome to Season 1 Episode 10! In this episode, Hunty and I choose between werewolves, witches, or vampires! Please let us know what you would pick. Later in the episode, we spend a good chunk of the video looking into perfectionism, how it affects us socially, and the standards we believe people hold us to. If this resonates with you, please tune in! Thank you :) -C https://beacons.ai/anxietyafterhourspod

47 min

10/10/2024

Season 1 Episode 9: Handling Life Changes in Your 20s | Mental Health & Advice

Besties we get it, change is hard, especially in your 20s! In this episode of Anxiety After Hours, we dive into how we’re dealing with life’s transitions, the mental toll it takes, and the advice we wish we had sooner. Whether you’re starting a new job, moving to a new city, or just trying to keep it together, we’ve got you! Tune in for relatable stories, practical tips, and humor to help you get through it all. Perfect for anyone who needs a laugh and some solid advice. 💬 Let’s talk about how to thrive during change and keep your mental health in check! Want to hear more from us? We got you on our other socials! Click the link down below for AAH’s official YouTube page where we post miscellaneous videos and our podcast visuals. TikTok for the brain rot and the most random of thoughts. Instagram for our digital scrapbook and sneak peeks to our upcoming episodes. 🔔 Subscribe for more mental health chats, self-improvement tips, and advice for surviving your 20s with a smile! 🎧 Listen to Anxiety After Hours on Spotify: https://beacons.ai/anxietyafterhourspod

41 min

Second Thoughts

Control Freaks Anonymous

Bae, Can You Hold My Mental Health Together?

now this is what I like to call manifesting

Fun Fact: Projection Is Not Hot!

Spoiler: He's just not that into you...

Building True Confidence: Tips, Advice, and Breaking Down Fake vs. Real Confidence

Season 1 Episode 10: Perfecting The Art Of Witches And Werewolves

Season 1 Episode 9: Handling Life Changes in Your 20s | Mental Health & Advice

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TRAILER | Anxiety After Hours

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Second Thoughts

Episodios

Control Freaks Anonymous

Bae, Can You Hold My Mental Health Together?

now this is what I like to call manifesting

Fun Fact: Projection Is Not Hot!

Spoiler: He's just not that into you...

Building True Confidence: Tips, Advice, and Breaking Down Fake vs. Real Confidence

Season 1 Episode 10: Perfecting The Art Of Witches And Werewolves

Season 1 Episode 9: Handling Life Changes in Your 20s | Mental Health & Advice

Tráiler

Calificaciones y reseñas

Acerca de

Información