Secrets to Staying Young

Dr. Dave Woynarowski

Dr. Dave is a board-certified Anti- Aging doctor with 30 years of experience keeping people younger and healthier. In this podcast series, he presents his own personal practices as well as interviews with top experts in many areas of healthy living and fitness!

Episodes

  1. EP 7: How to Reverse Your Biological Age an interview with Kris Gethin

    04/18/2020

    EP 7: How to Reverse Your Biological Age an interview with Kris Gethin

    Watch Dr. Dave as a featured guest on The Knowledge and Mileage Podcast with Famous Body Builder Kris Gethin educating about telomeres and how to reduce Biologic Age. Today we sit down with one of the world's leading anti-aging doctors, Dr. Dave Woynarowski to talk about biological age.  There are two ways to measure age, chronologically or looking back and biologically which looks to your future health.  Biological aging is measured through a look at cellular health through telomeres.  The longer they are the more they can replicate, the more they replicate the longer and healthier you are likely to live.  In this episode, Kris and Dr. Dave dive into how to protect and even lengthen your telomeres to improve your healthspan. Time Stamps A family of healers. Dr. Dave’s background, history and personal connection to his work in anti-aging. [0:40] Why testosterone supplementation, for hormonal reasons, can be useful in the health of the aging male. [4:58] How to combat the effects of overtraining. [8:25] What is a telomere? [14:42] All telomere tests are NOT created equal. [19:12] What are the contributing factors that lead to shortened telomeres? [22:18] How diet, fasting can contribute to your body's longevity response. [31:34] Bio hacks to reduce the length of your telomeres. [41:07] Why he is NOT a big fan of metformin. [50:57] The buzz around peptides. [54:18] Telokynase, the telomere activator. [56:01] View Khris Getthin's website here --> https://www.healthkik.com/ Kris's Social Media Facebook - https://www.facebook.com/krisgethin/ YouTube - https://www.youtube.com/krisgethin Twitter - https://twitter.com/kagedmuscle Visit My Website at - https://thelongevityedge.com/ Daves' Social Media Links Facebook - https://www.facebook.com/drdavewoynarowski/ Instagram - https://www.instagram.com/the_longevity_edge/ YouTube - https://www.youtube.com/channel/UCivUidGn7I0MeP9PuK02D7g

    1h 14m

About

Dr. Dave is a board-certified Anti- Aging doctor with 30 years of experience keeping people younger and healthier. In this podcast series, he presents his own personal practices as well as interviews with top experts in many areas of healthy living and fitness!