Secure Body, Secure Attachment

Robin Schermer
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  • MENTAL HEALTH

Join attachment expert Robin Schermer in Secure Body, Secure Attachment, a space where you’ll learn how your mind, body, and emotions shape the way you love. With easy tips, clear explanations, and real stories, Robin helps you feel more grounded in yourself and safer in your relationships. Website: https://robinschermer.com/ TikTok: https://www.tiktok.com/@robinmariaschermer Instagram: https://www.instagram.com/robinmariaschermer Email: robin@zenattachment.com

Episodes

  1. 11/27/2025

    #1 Is Anxious Attachment Making You Sick?

    Is Anxious Attachment secretly affecting your body? From sleepless nights to gut issues, hormonal swings, and chronic tension, your nervous system may be stuck in survival mode. In this episode, we dive into the mind-body connection of anxious attachment and why it can leave you feeling physically drained, anxious, and out of balance. You’ll learn: Why your body reacts before your mind even noticesHow anxious attachment fuels gut issues, hormonal imbalances, and sleep problemsThe hidden feedback loop that keeps anxiety alive in your bodyPractical tools to calm your nervous system, feel safe, and reclaim your energySteps to retrain anxious attachment patterns and build a secure, grounded sense of self This episode isn’t about ignoring your body’s signals or minimizing what you’re feeling, it’s about understanding what your body is telling you, and giving you tools to heal from the inside out. Highlighted Links Free Anxious Attachment Healing Journal Start Your Healing Journey Today Visit my website 💌

    14 min
  • 1 Episode

About

Join attachment expert Robin Schermer in Secure Body, Secure Attachment, a space where you’ll learn how your mind, body, and emotions shape the way you love. With easy tips, clear explanations, and real stories, Robin helps you feel more grounded in yourself and safer in your relationships. Website: https://robinschermer.com/ TikTok: https://www.tiktok.com/@robinmariaschermer Instagram: https://www.instagram.com/robinmariaschermer Email: robin@zenattachment.com

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