See Her Healthy

Tasha Edwards
  • 5.0 (3)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Her is my daughter. Her is my mother. Her are my grandmothers. Her are my aunts. Her is me. Her is you. What if we SAW her in her potential for health? What if we saw her beyond her blood pressure, her cancer, her heart condition, her generational habits and helped her get there. See Her Healthy is about changing stats by granting access. We’re talking to women who are facing real things, making changes and creating a new normal, redefining what it means to be healthy.

  1. 03/28/2022

    The Masterminds

    First of all, you need an elevator speech. LOL In June, 2021, I attended a live movement conference with all of these ladies whom I had only met online. It was refreshing, supportive and eye opening.  We decided to create a Mastermind group (fancy wording for making sure we have each other's back) and we've been connected ever since. Please don't let the fact that you don't teach Pilates keep you from soaking up the blessings in this discussion.  What you hear are professionals sharing their way, finding their way and showing others the way.  What you hear is courage and connection.  What you can't see are falling backdrops and wine glasses.  LOL. Everyone needs someone to understand and have their back. And, if you haven't yet, you should try Pilates. :) Follow them on Instagram at: Mychele Sims: @get2werk Mindi Westfall: @bendymindipilates NIkki Peterson: @nicole.peterson.775 Tanesha Manigo-Brown: @pilatesandaromatherapy

    55 min

  2. 03/21/2022

    Girls Women Sisters Friends with Shay and Xan

    This is so special to me because I get to talk to my girls; my biological daughter and her bestie, who is like my daughter.  We aren't talking world views but just allowing them to be young women talking about friendship and why they still hang out and what do they think it will be like when they go off to separate colleges in August. And....they drop some knowledge at the end.   I love them both so much and I hope that, because of this, they will get used to speaking into the mic.  Their stories and lives are going to change the world.

    25 min

  3. 03/14/2022

    What It's Like to Be a Woman in Fitness with Jenn Hall

    Jenn Hall knows fitness. As a former professional dancer, international presenter, choreographer, program director, course creator and social media and fitness website BEAST (I mean really), she has seen her share of changes and knows the back and front side of the industry.  In this first episode of our second season, we talk about all the things from the lack of women in the top positions in the industry to the pressure women have to look a certain way and the competition it can create. You can reach Jenn by: Email: talktojennhall@gmail.com Instagram: @talktojennhall Facebook: Talk To Jenn

    42 min

  4. 02/14/2022

    Changing Out In The Open with Shenna Townsend

    When you're a public figure and you're literally everywhere it's hard to hide anything; especially your body.  When Shenna, or Lashay B., our favorite female DJ here in Huntsville, got a report she did not like from her doctor, she used it as motivation to take control of her health.  As she was going through her process and people started seeing her in a smaller body, the "talk" started.  This is a candid and honest conversation about what it's like to go through lifestyle changes in the public eye and the responsibility and stress that goes along with that.  You can find and follow her at: IG: lashay_b and listen to her on WEUP  And her passion project (which you can support): IG: lashaybspromdressdrive

    35 min

  5. 02/07/2022

    A Mother's Love, Life and Lessons with Ninah Moore

    My friend, my sister Ninah Moore, is taking control of her health one step at a time and it has absolutely nothing to do with a number on the scale. Ninah was in elementary school when she lost her mom Janice to a heart attack. While she admits that it didn't quite register then, Ninah, a cancer survivor, mom, grandmother, wife and lover of people has taken the lessons from her mom's life and death and is moving forward to be the best she can be and is encouraging others to do the same.  ...and I love her so much for it.

    26 min

  6. 01/31/2022

    A Conversation on Public Health with Dr. Shauna Harrison

    This episode is so important. As we begin to take our eyes to the broader view, we can see and understand why we are in a public health crisis and not just because of COVID-19.  Shauna breaks down the "circles" and limitations of the medical profession and the fitness and wellness industry and explains the what public health entails and why women are still suffering in these systems. Taken from her website: ShaunaHarrison.com "Shauna is a self-proclaimed nerd, hip-hop head, jock, and yogi. A graduate of Stanford, UCLA and Johns Hopkins, she simultaneously pursued academics and fitness obtaining her PhD in Public Health and teaching fitness classes across the country.  Through her unique style and authenticity that blends her love for hip hop, wellness, yoga and knowledge of public health, Shauna has created a brand of her own, making her a sought after partner for leading brands. Not only is Shauna the creator of Muscle + Flow, she is an Adjunct Associate at Johns Hopkins and served as a panelist for multiple universities and organizations covering the subject of Fitness, Yoga, Wellness and Public Health. Shauna is also a columnist at SELF (The Sweaty Professor) and a member of the MindBodyGreen Collective." IG: @Shauna_Harrison Twitter: @Shauna_Harrison

    44 min

  7. 01/23/2022

    The Healing List

    I'm riding solo again this week after days of craziness, stress and trauma triggers.  I decided to really think about those things and people that bring me back to myself...and the ones that don't.  Have you ever created a list of things and people to go to when you feel hurt, ashamed, guilty and like a failure? Here's my list and here's why.  Let's just talk. For real.

    24 min

  8. 01/16/2022

    Sincere Ignorance and Conscientious Stupidity

    As we prepare to celebrate what would have been the 93rd birthday of the Reverend Dr. Martin Luther King Jr. and see the flood of quotes and images on our social media timelines, we have to question why we are still "here" in this place of such turmoil in terms of equity and equality.  I can't promise you this is not a tangent but I can assure you that the essence of Dr. King's vision, words and dreams are the essence of what I believe and I just keep wondering why we won't do better. For further reading, my favorite three books of Dr. King's are: PLEASE consider purchasing from the King Center at https://thekingcenter.myshopify.com/collections/books-and-more) Where Do We Go From Here? Letter From Birmingham Jail  Why We Can't Wait The quote that inspired this podcast is taken from the book, "A Strength To Love." I have not read it in its entirety but it is on my list.

    15 min
See All (13)

Ratings & Reviews

5
out of 5
3 Ratings

About

Her is my daughter. Her is my mother. Her are my grandmothers. Her are my aunts. Her is me. Her is you. What if we SAW her in her potential for health? What if we saw her beyond her blood pressure, her cancer, her heart condition, her generational habits and helped her get there. See Her Healthy is about changing stats by granting access. We’re talking to women who are facing real things, making changes and creating a new normal, redefining what it means to be healthy.

Information

  • Creator
    Tasha Edwards
  • Years Active
    2021 - 2022
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Tasha Edwards
  • Show Website
    See Her Healthy