143 episodes

Your go-to podcast for heartfelt storytelling and conversations on all things self-love, joy, connection, empowerment, wellness, and spirituality. Through stepping into our authenticity, we're reconnecting to the light within and exploring our joy blueprint.

Inspired by our ongoing journey toward growth, empowerment, and self-love, every episode offers a fresh perspective, “aha” moments, laughs, stories and wisdom that will stick with you throughout the week. Listen in - the journey home to who you are starts now.

Join Sydney, hit SUBSCRIBE, and let's #SeekTheJoy Together - every Tuesday!

Seek The Joy Podcast Seek The Joy Media

    • Mental Health
    • 5.0, 142 Ratings

Your go-to podcast for heartfelt storytelling and conversations on all things self-love, joy, connection, empowerment, wellness, and spirituality. Through stepping into our authenticity, we're reconnecting to the light within and exploring our joy blueprint.

Inspired by our ongoing journey toward growth, empowerment, and self-love, every episode offers a fresh perspective, “aha” moments, laughs, stories and wisdom that will stick with you throughout the week. Listen in - the journey home to who you are starts now.

Join Sydney, hit SUBSCRIBE, and let's #SeekTheJoy Together - every Tuesday!

    How to Achieve Body Freedom with Emotional Eating, Digestive, and Hormone Expert Amber Romaniuk

    How to Achieve Body Freedom with Emotional Eating, Digestive, and Hormone Expert Amber Romaniuk

    Happy #SeekTheJoy Tuesday! On the podcast this week is Amber Romaniuk, an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage with food.
    Her podcast “The No Sugarcoating Podcast” has over a half a million downloads and she has appeared on local TV 50 times in the last three years alone. Amber overcame her own emotional eating after gaining and losing more than 1,000 pounds, spending over $50,000 on binge foods and spending 5 years balancing her hormones and digestion.
    Now she helps others achieve Body Freedom™ so they have the confidence and health to create amazing lives.
    In this week’s new episode we chat about:
    Amber’s incredible journey overcoming food addiction and emotional eating, the assumptions and programming around food, body image, and weight we take on from a young age, the role of weight as self-protection, and the rock bottom moment that changed everything.
    Amber shares the powerful role of self-care, creating better boundaries, and nurturing yourself in creating body freedom, why self-sabotaging behaviors have a huge impact on our ability to show up and be present, and how we can begin to redefine the role of food in our lives.
    Plus, Amber shares her top tips for anyone who wants to make the switch to positive self-talk, the tools she relies on to support herself and her clients, and so much more!
    To learn more about Amber you can connect with her on her website www.amberapproved.ca and on Instagram @amberromaniuk Facebook @amberapproved Twitter @amberromaniuk YouTube here and you can find the No Sugarcoating Podcast here
    We'd love for you to check out this week's new episode and join the conversation ✨
    Instagram instagram.com/seekthejoypodcast
    Facebook fb.me/seekthejoypodcast
    Twitter twitter.com/seekthejoypod
    E-mail sydney@seekthejoypodcast.com 
    Show Notes: www.seekthejoypodcast.com/show-notes
    JOIN US IN SUPPORTING OUR HEALTHCARE WORKERS: We’re so excited to launch and share our “Seek The Joy” enamel pin! This pin is the perfect way to spread a little joy, remind yourself that brighter times are ahead, and support our healthcare workers on the front lines. Every pin purchase includes a $5 donation to www.getusppe.org to support our healthcare workers who are on the front lines fighting against COVID-19.
    RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life! 
    SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests,  click here to learn more and get your hands on a little more joy in your life.
    Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast
    JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.
    “LESSSONS IN” SERIES: In this new series, we're sharing our reflections on life’s biggest lessons and the joys we find through these experiences - all to create greater connection and community. Every episode features a conversation that will inspire, motivate, and get you thinking- and we can't wait to grow with you. Ready to join us and share a lesson that impacted your life? Fill out our interest form here.
    We are

    • 48 min
    The Power of Storytelling - Episode 29

    The Power of Storytelling - Episode 29

    Welcome back to The Power of Storytelling!
    Jacqueline and Margo - thank you for sharing your stories, your words, and your journey with all of us.
    This month’s episode reminded me that the joy that we find in our journey, is the golden ticket. As you’ll hear both women share in this week’s episode, it’s the reward, it’s the thing we’re all after! We miss out on so much when we don’t allow ourselves to experience that joy. It’s incredible to hear from so many people how their lives changed when they found their joy and focused on it
    It’s truly my honor to share the stories and provide the space here to share a little bit more about the change makers behind these words. I encourage you to check out Jacqueline and Margo after you listen to this week’s new episode.
    *Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Seek The Joy Podcast. 
    To learn more about today's episode and to connect with the amazing change makers who shared their stories, head over to the show notes section of our website here
    We'd love for you to check out this week's new episode and join the conversation ✨
    Instagram instagram.com/seekthejoypodcast
    Facebook fb.me/seekthejoypodcast
    Twitter twitter.com/seekthejoypod
    E-mail sydney@seekthejoypodcast.com 
    Show Notes: www.seekthejoypodcast.com/show-notes
    JOIN US IN SUPPORTING OUR HEALTHCARE WORKERS: We’re so excited to launch and share our “Seek The Joy” enamel pin! This pin is the perfect way to spread a little joy, remind yourself that brighter times are ahead, and support our healthcare workers on the front lines. Every pin purchase includes a $5 donation to www.getusppe.org to support our healthcare workers who are on the front lines fighting against COVID-19.
    RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life! 
    SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests,  click here to learn more and get your hands on a little more joy in your life.
    Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast
    JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.
    “LESSSONS IN” SERIES: In this new series, we're sharing our reflections on life’s biggest lessons and the joys we find through these experiences - all to create greater connection and community. Every episode features a conversation that will inspire, motivate, and get you thinking- and we can't wait to grow with you. Ready to join us and share a lesson that impacted your life? Fill out our interest form here.
    We are gearing up for the next episode in THE POWER OF STORYTELLING! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

    • 34 min
    Lessons in Changing the Narrative & Owning Our Story with Lauren Smith

    Lessons in Changing the Narrative & Owning Our Story with Lauren Smith

    Happy #SeekTheJoy Tuesday! I’m so excited to share the fourth episode in our new series, “Lessons In”.
    Lauren Smith joins us to share a lesson she’s learned about changing the narrative and owning our story, and how by shifting her perception around who she is and really digging deep into her truth, changed everything. We talk about the growth that came from this experience, and the joy she’s found. Lauren’s reflections, honesty, and vulnerability will leave you feeling inspired, and remind you that we can always choose to be who we want to be, how we want to show up in the world, and the path we want to follow.
    Lauren Smith is a Business Strategist, Author, Spiritual Mentor, and Podcast Host. Lauren’s believes that we are each born with innate gifts, and it is our duty to share them with the world. Over the last 8 years, Lauren has worked with entrepreneurs all over the world to grow their business online through her authentic, actionable and profitable strategies. Lauren is the co-author of ‘The Whole Professional‘ which is currently being used in a career prep program at University of the District of Columbia. In 2018, Lauren released her book, “Mindful Love: Bite Sized Thought Nuggets to Fuel Your Life” and the rapidly growing podcast, Master Your Mind, Business, and Life. As an eternal learner, Lauren is wildly passionate about mindfulness, growth, spirituality, and helping others become the best version of themselves.
    To learn more and connect with Lauren visit her website www.laurensmithbiz.com and you can find her podcast at www.mindbizlife.com. Connect with her on Instagram @laurensmithbiz @mindbizlife and you can find The Spiritual Seekers Affirmation deck here
    We'd love for you to check out this week's new episode and join the conversation ✨
    Instagram instagram.com/seekthejoypodcast
    Facebook fb.me/seekthejoypodcast
    Twitter twitter.com/seekthejoypod
    E-mail sydney@seekthejoypodcast.com 
    Show Notes: www.seekthejoypodcast.com/show-notes
    JOIN US IN SUPPORTING OUR HEALTHCARE WORKERS: We’re so excited to launch and share our “Seek The Joy” enamel pin! This pin is the perfect way to spread a little joy, remind yourself that brighter times are ahead, and support our healthcare workers on the front lines. Every pin purchase includes a $5 donation to www.getusppe.org to support our healthcare workers who are on the front lines fighting against COVID-19.
    RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life! 
    SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests,  click here to learn more and get your hands on a little more joy in your life.
    Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast
    JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.
    “LESSSONS IN” SERIES: In this new series, we're sharing our reflections on life’s biggest lessons and the joys we find through these experiences - all to create greater connection and community. Every episode features a conversation that will inspire, motivate, and get you thinking- and we can't wait to grow with you. Ready to join us and share a lesson that impacted your lif

    • 18 min
    Introducing: Stories of Inspiring Joy

    Introducing: Stories of Inspiring Joy

    From Seek The Joy Media, the creator of Seek The Joy Podcast, comes a new space dedicated to sharing your stories, in your words. 
    There is real power in storytelling, and when we come together around shared love, loss, laughter, joy and vulnerability, we build connection, create inspiration, and come together in community. We all have a story to share and a voice that is meant to be heard, and we want to share yours.
    Subscribe on Apple Podcasts, Spotify or wherever you listen to podcasts! 
    Stories of Inspiring Joy is a production of Seek The Joy Media and created by Sydney Weiss. To learn more and submit your story, visit www.storiesofinspiringjoy.com

    • 2 min
    Chronic Lyme, Igniting Your Inner Fire, and Removing Self-Doubt with Katie DePaola

    Chronic Lyme, Igniting Your Inner Fire, and Removing Self-Doubt with Katie DePaola

    Happy #SeekTheJoy Tuesday!
    On the podcast this week is Katie DePaola, the founder and CEO of Inner Glow Circle, a company that trains female entrepreneurs, leaders and coaches who aspire to transform their own life and the lives of others by becoming a life coach.
    In this week’s new episode we chat about:
    Katie shares her journey with Lyme Disease, how she managed the anxiety, self-doubt, and frustration that came with years of being misdiagnosed, and why we need to believe in our own healing.
    We talk about how building Inner Glow Circle saved her life (she built her business from her bathtub!), finding purpose in our pain and life experiences, and the power of taking inspired action.
    Plus, we talk about shifting the conversation around invisible illness, the powerful moment outside of her parent’s house that changed her life forever, why we need to ignite our own fire, and so much more!
    We'd love for you to check out this week's new episode and join the conversation ✨
    Instagram instagram.com/seekthejoypodcast
    Facebook fb.me/seekthejoypodcast
    Twitter twitter.com/seekthejoypod
    E-mail sydney@seekthejoypodcast.com 
    Show Notes: www.seekthejoypodcast.com/show-notes
    JOIN US IN SUPPORTING OUR HEALTHCARE WORKERS: We’re so excited to launch and share our “Seek The Joy” enamel pin! This pin is the perfect way to spread a little joy, remind yourself that brighter times are ahead, and support our healthcare workers on the front lines. Every pin purchase includes a $5 donation to www.getusppe.org to support our healthcare workers who are on the front lines fighting against COVID-19.
    RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life! 
    SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests,  click here to learn more and get your hands on a little more joy in your life.
    Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast
    JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.
    “LESSSONS IN” SERIES: In this new series, we're sharing our reflections on life’s biggest lessons and the joys we find through these experiences - all to create greater connection and community. Every episode features a conversation that will inspire, motivate, and get you thinking- and we can't wait to grow with you. Ready to join us and share a lesson that impacted your life? Fill out our interest form here.
    We are gearing up for the next episode in THE POWER OF STORYTELLING! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

    • 49 min
    The Power of Storytelling - Episode 28

    The Power of Storytelling - Episode 28

    Welcome back to The Power of Storytelling!
    Gia and Lindsay - thank you for sharing your stories, your words, and your journey with all of us.
    This month’s episode reminded me that hindsight is really 2020, and our journey's will always appear so much clearer when we look back with a fresh perspective. When you're in the middle of the journey, when you're in the mud, the confusion, and the uncertainty, it's normal and natural to second guess, to question, and to doubt. But, when you stay the course and stay in trust - everything will unfold the way it's supposed to. 
    It’s truly my honor to share the stories and provide the space here to share a little bit more about the change makers behind these words. I encourage you to check out Gia and Lindsay after you listen to this week’s new episode.
    *Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Seek The Joy Podcast. 
    To learn more about today's episode and to connect with the amazing change makers who shared their stories, head over to the show notes section of our website here
    We'd love for you to check out this week's new episode and join the conversation ✨
    Instagram instagram.com/seekthejoypodcast
    Facebook fb.me/seekthejoypodcast
    Twitter twitter.com/seekthejoypod
    E-mail sydney@seekthejoypodcast.com 
    Show Notes: www.seekthejoypodcast.com/show-notes
    JOIN US IN SUPPORTING OUR HEALTHCARE WORKERS: We’re so excited to launch and share our “Seek The Joy” enamel pin! This pin is the perfect way to spread a little joy, remind yourself that brighter times are ahead, and support our healthcare workers on the front lines. Every pin purchase includes a $5 donation to www.getusppe.org to support our healthcare workers who are on the front lines fighting against COVID-19.
    RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life! 
    SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests,  click here to learn more and get your hands on a little more joy in your life.
    Did you hear, we're on PATREON! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast
    JOY CORNER a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday.
    “LESSSONS IN” SERIES: In this new series, we're sharing our reflections on life’s biggest lessons and the joys we find through these experiences - all to create greater connection and community. Every episode features a conversation that will inspire, motivate, and get you thinking- and we can't wait to grow with you. Ready to join us and share a lesson that impacted your life? Fill out our interest form here.
    We are gearing up for the next episode in THE POWER OF STORYTELLING! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.

    • 31 min

Customer Reviews

5.0 out of 5
142 Ratings

142 Ratings

gia Duke ,

Love this series! Push play!

There’s something about listening to other peoples stories that makes me feel connected, how about you?

I’m super grateful to share a part of my story along with Lindsay as featured guests on this incredible, podcast - The Power of Storytelling episode #28🤍 Thank you so much Sydney!

Tune in to hear this episode and check out one the many others. Enjoy! :) gia

Racheladawson ,

Beautiful!

I am a huge fan of all the things this podcast is about — telling stories, growing toward health and freedom, self-love, etc… there couldn’t be a more perfect show for me! Love Sydney’s heart and all she shares in this podcast!

Kik1856 ,

Love listening

These beautiful conversations about life and spirituality are such a pleasure to listen to. Loving this show so much

Top Podcasts In Mental Health

Listeners Also Subscribed To