Seek to Understand

Seek to Understand
  • 5.0 (7)
  • HEALTH & FITNESS
  • WEEKLY SERIES

A podcast with 2 friends getting together to discuss various health and wellness topics!

  1. EPISODE 1

    #1 Welcome to Seek to Understand

    Meet the trio!  Contact us with your questions at seektounderstandpod@gmail.com

    5 min

  2. EPISODE 2

    #2 What is Health?

    There can be a lot of confusion around health and wellness. This week the trio tries to make sense of it!   Submit your questions to seektounderstandpod@gmail.com

    52 min

  3. EPISODE 3

    #3 Feet!

    This week the trio talks about feet. We spend all day on them, let's talk about them!   Submit your questions to seektounderstandpod@gmail.com

    34 min

  4. EPISODE 4

    #4 Mindfulness pt 1

    How much time do you spend thinking about each micro decision you make throughout the day? This week the trio hopes to shine light and encourage you to think more!   Submit your questions to seektounderstandpod@gmail.com

    19 min

  5. EPISODE 5

    #5 Mindfulness pt 2

    Seek to Understand

    34 min

  6. EPISODE 6

    #6 Mindfulness pt 3 and 4

    This week the trio discusses the importance of being mindful in the way you look and speak to yourself and being mindful of your job or career path.

    42 min

  7. EPISODE 7

    #7 Mindfulness pt 5

    Seek to Understand

    40 min

  8. EPISODE 9

    #9 Movement

    Join us as the trio discusses movement, and its profound impact on our daily lives.

    46 min
See All (30)

Ratings & Reviews

5
out of 5
7 Ratings

About

A podcast with 2 friends getting together to discuss various health and wellness topics!

Information

  • Creator
    Seek to Understand
  • Episodes
    30
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    Seek to Understand