Seeking Stillness

Ethan Thomas
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Welcome to Seeking Stillness, a podcast dedicated to exploring the art of mindful living and finding peace in our hectic world. Each episode delves into practices and insights that can help you cultivate inner calm and presence.

  1. 20. Controlling the Noise

    03/13/2025

    20. Controlling the Noise

    In a world full of distraction and information, our attention is pulled in multiple directions on a daily basis. This episode explores the idea of what it means to step back, reclaim your time, energy, and money, and challenges you to think about what your life would be like if you reduced the noise to truly go within. From discussing our underlying subscriptions and beliefs we have about the world and ourselves, this one has a little bit of something for everyone. Thank you to Julio Vincent Gambuto for a significant source of inspiration for this one. If you'd like to view this podcast in video format - https://youtu.be/8CQO-v0X0k8

    14 min
  2. BONUS - Guided Breathwork

    02/25/2025

    BONUS - Guided Breathwork

    In this bonus episode I will guide you through four rounds of breathwork. Each round we'll go through a series of deep circular breathing with a pause and hold to tap deep into our breaths and create a vibrant energetic physical response. Use this whenever you want to work through emotion, challenge yourself with your breath, or give yourself a boost of energy and clarity.

    17 min
  3. 19. Meeting Yourself Where You Are

    02/09/2025

    19. Meeting Yourself Where You Are

    In this episode, we explore the power of honoring your needs, sitting with what’s present, and working through obstacles with patience and grace. By meeting yourself without judgment, you create space for growth, healing, and deeper alignment with your true self.

    10 min
  4. 18. Finding the Good in The Spaces in Between

    08/25/2024

    18. Finding the Good in The Spaces in Between

    In this episode we explore the often overlooked moments that exist between life's big events. These spaces in between—the quiet pauses, the transitions, the seemingly mundane—are where true growth and self-discovery often reside.

    8 min
  5. 17. Without Judgement

    08/15/2024

    17. Without Judgement

    In this episode we explore the profound freedom that comes with living without judgment. We'll discuss how releasing judgment—of ourselves and others—can tear down the walls that keep us isolated and stuck.

    9 min
  6. 16. The Lens we View our Lives Through

    08/09/2024

    16. The Lens we View our Lives Through

    In this episode of Seeking Stillness, we explore the power of perspective and how the lenses we choose to view our lives can either limit or expand our world. We discuss the importance of widening our perspective by embracing new people, experiences, and ideas, and how trying on different lenses can lead to personal growth. Tune in as we delve into the art of consciously shifting our focus, allowing us to see the beauty and potential in every aspect of our lives.

    12 min
  7. 15. What All of This is For

    07/21/2024

    15. What All of This is For

    In this episode of Seeking Stillness, we delve into a topic that resonates with everyone at some point in their lives: the meaning behind our efforts and priorities. Join us as we explore the reasons why we work so hard and what we ultimately hope to achieve.

    11 min
  8. 14. Drawing Upon the Wisdom of Our Future Selves

    07/11/2024

    14. Drawing Upon the Wisdom of Our Future Selves

    In this episode of Seeking Stillness, we delve into the profound concept of connecting with our future selves. Imagine being able to tap into the wisdom, insights, and clarity of a version of you that has already navigated the challenges you currently face. How might that perspective change your present decisions and mindset?

    10 min
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About

Welcome to Seeking Stillness, a podcast dedicated to exploring the art of mindful living and finding peace in our hectic world. Each episode delves into practices and insights that can help you cultivate inner calm and presence.

Information

  • Creator
    Ethan Thomas
  • Years Active
    2024 - 2025
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © Ethan Thomas
  • Show Website
    Seeking Stillness