SEEN

Kady O Connell

SEEN is the podcast for women who are done hiding — the ones building brands, businesses, and lives that actually feel as good as they look. Hosted by brand and business strategist Kady O’Connell, SEEN goes beyond strategy to explore what it really takes to be visible — not just online, but in your truth, your purpose, and your full expression. Each episode blends raw, unfiltered conversations with the inner work and practical strategy required to create success on your own terms — without sacrificing your health, identity, or sanity in the process. ✨ New episodes every Tuesday.

  1. Sales Dead Zones, Scam Fears & Results Anxiety Keeping You Small with Jess Williamson

    -2 ДН.

    Sales Dead Zones, Scam Fears & Results Anxiety Keeping You Small with Jess Williamson

    This episode of SEEN is a permission slip to stop treating sales like something you need to justify - and start seeing it for what it really is: service. I’m joined by Jessica Williamson - award-winning business mentor, mindset coach, and the woman who has scaled five businesses in nine years - for a conversation that goes way deeper than “how to sell.” We unpack why so many women avoid selling (and call it “being ethical”), how that quietly reinforces shame around money, and what it actually takes to build consistency when you’re not getting instant dopamine hits from daily sales. Jess breaks down what she calls the silent zone (those stretches where nothing seems to be working), the mindset shifts that keep you going anyway, and why action first is the only thing that builds real self-trust. If you’ve been telling yourself you’ll start selling “when you feel more confident”… this episode is going to lovingly call you out. Inside this episode, we get into: The fear underneath selling: judgment, being called a scammer, disappointing people, and rejectionThe dopamine trap of low-ticket sales - and what happens when you move into higher-ticket “quiet” seasonsJess’s concept of the silent zone (and how to stay steady when you go weeks without sales)The wild story of Jess manually emailing 1,000 buyers, following up for a year, and landing a $30,000 USD order because she didn’t quitWhy boundaries + onboarding are a results strategy (and how to set client responsibility early)Mentioned in this episode: Amanda FrancesHuman Design💫 Loving the podcast? Come connect with me on Instagram →@kadyoh_ 🎧 Listening on Spotify or Apple? Leave a review or DM me your biggest takeaway - I love hearing what lands for you!

    1 ч. 12 мин.
  2. The Real Reason I Closed My 6-Figure Program

    -6 ДН.

    The Real Reason I Closed My 6-Figure Program

    This episode of SEEN is a behind-the-scenes look at what it really takes to walk away from something that’s working - not because it failed, but because you’ve outgrown it. I’m sharing the full story of closing the doors on my multiple six-figure program - a program that gave me freedom, cut my hours from 80 to 20 a week, delivered incredible client results, and looked “perfect” on paper. And why I chose to pivot anyway. This is a conversation about identity, self-worth, control, intuition, and the uncomfortable space between letting go and not yet knowing what’s next. If you’ve ever felt the quiet nudge that something in your business feels off - even though it’s technically successful - this episode will hit. Inside this episode, we get into: How I went from 80-hour agency weeks to a 20-hour coaching modelWhy I tried (and failed) twice to hire salespeople - and what that revealedThe subtle addiction to control (and why it feels safer than intuition)The identity lag I saw in my clients - achieving externally while still feeling unworthy internallyHow to pivot without burning everything downWhy embodiment, relationships, health, styling, and confidence are actually business strategyDesigning a business around your energetic imprint (yes, including Human Design)Mentioned in this episode: Human DesignMy custom self-discovery GPT prompt (DM me “GPT” on Instagram and I’ll send it to you)Expand Mastermind (DM me “EXPAND” if you want details - I’ll tell you honestly if it’s a fit)💫 Loving the podcast? Come connect with me on Instagram →@kadyoh_ 🎧 Listening on Spotify or Apple? Leave a review or DM me your biggest takeaway - I love hearing what lands for you!

    18 мин.
  3. Cancer, Identity Collapse & the Shift From Survival to Self-Expression with Cassie Miller

    4 ФЕВР.

    Cancer, Identity Collapse & the Shift From Survival to Self-Expression with Cassie Miller

    What happens when the life you thought you were living disappears in an instant? In this episode, Kady sits down with Cassie for a conversation that begins with a diagnosis - but quickly becomes something much deeper. This is not a story about illness. It’s a story about identity, intuition, and the moment you realise no one else is coming to save you. Cassie shares how being forced to face her mortality stripped away who she thought she was — and how that collapse became an initiation into radical self-trust, authenticity, and finally allowing herself to be seen. Together, Kady and Cass explore what it really means to follow the breadcrumbs when you don’t have a plan, how control disguises itself as safety, and why waiting to have “all the answers” is often the very thing that keeps us silent. This conversation is for the woman who: Feels something stirring but doesn’t know how to name itIs scared to share her voice because she’s “not there yet”Is tired of living by rules that no longer fitKnows there’s more - but hasn’t trusted herself enough to follow itMentioned in this episode: Lisa MillerThe Awakened Brain by Lisa Miller💫 Loving the podcast? Come connect with me on Instagram → @kadyoh_ 🎧 Listening on Spotify or Apple? Leave a review or DM me your biggest takeaway - I love hearing what lands for you!

    1 ч.
  4. From 7 Figures to Starting Over: Motherhood, Confidence & Pivoting Fast with Melissa Ambrosini

    21 ЯНВ.

    From 7 Figures to Starting Over: Motherhood, Confidence & Pivoting Fast with Melissa Ambrosini

    In this deeply expansive episode of SEEN, Kady sits down with bestselling author, podcast host, and spiritual teacher Melissa Ambrosini for a raw, honest conversation about confidence, self-worth, alignment, and what it really means to live - and build - in integrity with your soul. Melissa takes us back to the moment her life cracked open: a serious health crisis, the loss of her career as a professional dancer, and a hospital-bed awakening that changed everything. From there, she shares how following intuition (not strategy) led to a wildly successful business - and why she later chose to walk away from it. Together, Kady and Melissa explore the nuanced realities of growth: Why forcing a strategy can quietly erode confidence. How motherhood reshapes identity and self-worth. What “true confidence” actually is - and why many women confuse it with ego or external validation. And how learning to pivot without guilt might be the most self-trusting move you ever make. This episode is for the woman who feels successful on paper… but knows something is misaligned underneath. For the one questioning whether pushing harder is really the answer. And for anyone ready to stop outsourcing their self-trust and start listening inward again. Mentioned in this episode: You Can Heal Your Life by Louise HayOpen Wide by Melissa AmbrosiniThe Way of the Superior Man by David DeidaDear Lover by David DeidaKabbalah & the concept of Tikkun (Soul Correction)💫 Loving the podcast? Come connect with me on Instagram →@kadyoh_ 🎧 Listening on Spotify or Apple? Leave a review or DM me your biggest takeaway - I love hearing what lands for you!

    1 ч. 23 мин.
  5. The Unhinged Way I’m Growing Visibility Without Burning Out

    15 ЯНВ.

    The Unhinged Way I’m Growing Visibility Without Burning Out

    This episode came from a very practical question: Why do so many capable women know they need to show up… and still don’t? I’m sharing the four exact shifts I’m making this year to expand my visibility and grow my brand - not by doing more, but by removing the friction that quietly stops most people from showing up consistently. Some of these are tactical. Some are personal. All of them are about energy, self-image, and treating your brand like it actually matters. If you’ve ever had content ready to go… but still didn’t post it - this episode is for you. Inside this episode, we get into: Why “just hitting post” is far more disruptive to your day than people admit - and how I’m removing that friction entirelyThe simple operational shift that’s forcing consistency (even when motivation drops)The personal habit I’m cutting this year because it quietly kills momentum and clarityThe identity shift that changes every decision you make in business Mentioned in this episode: Atomic Habits by James Clear💫 Loving the podcast? Come connect with me on Instagram →@kadyoh_ 🎧 Listening on Spotify or Apple? Leave a review or DM me your biggest takeaway - I love hearing what lands for you!

    12 мин.
  6. What Reality TV, Public Hate & Near Bankruptcy Taught Caroline Stanbury About Confidence

    6 ЯНВ.

    What Reality TV, Public Hate & Near Bankruptcy Taught Caroline Stanbury About Confidence

    This episode goes way deeper than reality TV or personal branding. I sat down with Caroline Stanbury and Sergio Carrallo for a raw conversation about confidence, identity, and what it actually takes to be seen - online, in business, and in your relationships. We talk about why most people are playing a persona, why confidence has nothing to do with tactics or strategy, and how learning to stop caring what people think is often forged through discomfort, criticism, and being misunderstood in public. From working together as a couple, to navigating backlash on The Real Housewives of Dubai, to rebuilding after near-bankruptcy - this episode is about self-trust, emotional resilience, and the kind of confidence you earn, not perform. If you’ve ever felt held back by visibility, feared judgment, or struggled to show up fully as yourself… this conversation will land. Inside this episode, we get into: Sergio’s shift from “playing the tough guy” to owning his emotional side - and why that changed everythingHow Caroline built unshakeable self-belief after years of public scrutiny and failureWhat working with your partner actually requires How criticism, backlash, and embarrassment can become an advantageWhat long-term success really looks like when you stop needing validationMentioned in this episode: The Real Housewives of Dubai💫 Loving the podcast? Come connect with me on Instagram →@kadyoh_ 🎧 Listening on Spotify or Apple? Leave a review or DM me your biggest takeaway - I love hearing what lands for you!

    21 мин.
  7. The Subtle Self-Image Pattern That’s Silently Killing Your Momentum

    30.12.2025

    The Subtle Self-Image Pattern That’s Silently Killing Your Momentum

    You don’t need a new strategy. You need a new self-image. If you promised yourself you’d “show up more” in 2025… and then didn’t - it’s not because you’re lazy or inconsistent. It’s because your nervous system (and your subconscious identity) is still living as an older version of you. In this episode, I break down the real reason you keep ghosting your own goals, why confidence can’t be forced with discipline, and how you’re accidentally rehearsing shame on repeat without realising it. I also share the most confronting thing I’ve done this year to rewrite my own self-image (and why it matters more than any content plan ever will). Inside: The study that proves your self-image changes how people “treat you” (even when nothing is actually different)Why you’ll never outperform how you see yourselfThe daily practices I’m using to rewire my confidence (without fake affirmations)How to stop replaying cringe moments and programming yourself backwardsThe “success mechanism” idea that will either liberate you… or piss you off (lol)If you’re ready to stop trying to become her and actually start being her - press play. Mentioned in this episode: Psycho-Cybernetics by Maxwell MaltzDr. Joe Dispenza’s work on visualization and neuroplasticityCognitive Brain ResearchAtomic Habits by James ClearHuman Design The Dartmouth Scar Experiment💫 Loving the podcast? Come connect with me on Instagram →@kadyoh_ 🎧 Listening on Spotify or Apple? Leave a review or DM me your biggest takeaway - I love hearing what lands for you!

    30 мин.
  8. The Self-Image Story That Keeps Women Stuck (Even After Huge Transformation) with Micah Katarina

    22.12.2025

    The Self-Image Story That Keeps Women Stuck (Even After Huge Transformation) with Micah Katarina

    This episode goes so much deeper than fitness. I sat down with Micah Katerina - co-founder of Lifestyle Physique - who has coached hundreds of women through body transformations… only to discover the real work has nothing to do with the gym. We talk about why so many women achieve their “dream body” and still don’t feel confident, how your self-image determines your results in fitness and business, and why mastering the basics (and removing the pressure) is the real secret to consistency. We also dive into Micah’s own journey - from bodybuilding competitions and losing her period for two years, to building a minimalist, freedom-led online business that she runs while travelling the world with her family. If you’ve ever struggled with self-worth, visibility, feeling “ready,” or sticking to your goals…this episode will land. Inside this episode, we get into: The surprising reason women still don’t feel confident after a body transformationWhy changing your body means nothing if your identity stays the sameHow Mica lost her period for two years while competing - and what she learnedThe mindset shift that instantly removes pressure around health & fitnessThe link between body confidence and business visibility (and how they mirror each other)How Mica built a 20-hour-per-week online coaching business while travelling full-timeMinimalist fitness: why 2–3 strength sessions a week can outperform 5–6 intense workoutsHow to feel worthy before the goal (and why this changes everything)Mentioned in this episode: Psycho-Cybernetics — Maxwell MaltzJames Clear — Atomic Habits (1% Better concept)Lifestyle PhysiqueMicah Katerina💫 Loving the podcast? Come connect with me on Instagram →@kadyoh_ 🎧 Listening on Spotify or Apple? Leave a review or DM me your biggest takeaway - I love hearing what lands for you!

    53 мин.
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SEEN is the podcast for women who are done hiding — the ones building brands, businesses, and lives that actually feel as good as they look. Hosted by brand and business strategist Kady O’Connell, SEEN goes beyond strategy to explore what it really takes to be visible — not just online, but in your truth, your purpose, and your full expression. Each episode blends raw, unfiltered conversations with the inner work and practical strategy required to create success on your own terms — without sacrificing your health, identity, or sanity in the process. ✨ New episodes every Tuesday.

Информация

  • Автор
    Kady O Connell
  • Годы выхода
    2025 - 2026
  • Выпуски
    17
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © Kady O Connell
  • Сайт подкаста
    SEEN

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