Selempathy

Selempathy
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My epiphanies. Talks about mental health, anxiety, depersonalization, depression, empaths,highly sensitive people, ROCD, introverts and more. Not diagnosed with BPD but I have all the BPD traits.

Episodes

  1. 11/09/2019

    Selempathy (Trailer)

    Selempathy

    13 sec

  2. 10/31/2019

    Living in the present discussion.

    My friend Kiki and I discuss how to stay in the present. Some tips for staying in the present.

    12 min

  3. 07/09/2019

    DBT coping thoughts.

    Thoughts/ affirmations for you when you are feeling distress.

    3 min

  4. 05/09/2019

    Self care breaks.

    When it’s hard to self care.

    12 min

  5. 04/14/2019

    Expectations.

    My self awareness, realization on expectations.

    16 min

  6. 03/06/2019

    Not a waste of time!

    This episode is for people that feel guilt and sadness for a hard time that they went through. Sometimes thinking they wasted their time. Disclaimer: I am not a therapist. I’m just a girl that has gone through things. And I’ve changed my way of thinking. Just sharing my epiphany. ♥️

    7 min

  7. 01/09/2019

    Silence and not feeling a connection.

    Silence and connection. How having silent moments with your loved once feels like. For people that have anxiety. This is my story and my feelings on the matter. I know there’s people who can relate. And I want to let them know they’re not alone. And this is also information for people that have someone in their life feeling this. And they can understand what goes through their mind.

    19 min

  8. 12/18/2018

    Overthinking &Songs

    I realized that I was overthinking more when I listened to songs that related to my life.

    25 min

  9. 12/06/2018

    Fogginess. Depersonalization.

    Foggy brain. Depersonalization/derealization.

    15 min

  10. 12/04/2018

    Introduction

    Introduction to my podcast.

    1 min

Trailer

About

My epiphanies. Talks about mental health, anxiety, depersonalization, depression, empaths,highly sensitive people, ROCD, introverts and more. Not diagnosed with BPD but I have all the BPD traits.

Information

  • Creator
    Selempathy
  • Years Active
    2018 - 2019
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Selempathy
  • Show Website
    Selempathy