Prato Logic

Cynthia Prato
  • 5,0 (2)
  • Diários

I'm here to discuss everything from married life, motherhood, being an Army veteran, and life. Each week I will bring in a new topic and I might even bring in some guests from time-to-time.

  1. 15/03/2023

    7 Reasons Goal Setting is Important

    In this episode I go over in detail why it's important to set goals.  To give direction to life To make sure we are the ones choosing the direction of OUR life -- not others, not fate, not the media, etc. To motivate To make sure we get what we want from life To save time To reduce stress To give a sense of accomplishment If you need 1-on-1 coaching on setting your goals, finding your purpose, etc. schedule some time with me at linktr.ee/sunshinegoddesslife

    16 min

  2. 08/03/2023

    It's never too late to go for your goals and to live your life on purpose

    Sharing exciting news in this episode and most exciting is sharing with you how I am reaching my goals. linktr.ee/sunshinegoddesslife

    15 min

  3. 01/02/2023

    The Power of Affirmations

    The positive power of affirmations! We are all pretty good at negative self talk, but what if you already have these "I AM..." affirmations ready to take you out of that negativity. The more you use "I AM..." affirmations the more you succeed, the happier you are, and you truly start believing it to be true. You start to glow differently and people do take notice.

    16 min

  4. 11/01/2023

    Procrastination

    Why do we procrastinate? I did a lot of reflecting on this to figure out why I do it. In today's episode will dive into why I procrastinate and how to work on not being that procrastinator. Follow me on social media Instagram - @sunshinegoddesslife Facebook - @sunshinegoddesslife LinkedIn - https://www.linkedin.com/in/cynthiaprato/  Signup to receive sunshine to your inbox and/or schedule coaching sessions with me at https://linktr.ee/sunshinegoddesslife

    17 min

  5. 03/01/2023

    It's Not Magic

    I'm not a big fan of New Year resolutions; however, I do believe that you should write down your goals, vision board them, and manifest them. It's not magic, you do have to work hard to make your goals happen. How bad do you really want them to come true? Schedule a life coach session with me and/or sign up for your monthly sunshine delivered right to your inbox:  https://linktr.ee/sunshinegoddesslife  Meditation apps  - https://www.openlotusmeditation.com - https://insighttimer.com

    26 min

  6. 19/10/2022

    Aiden Logic

    This week, as promised, I brought with me a special cohost. My son Aiden. He too is a coach, a junior Jiu Jitsu Coach. We talk a little bit about why he wanted to coach and why he likes me substituting at his school.

    17 min

  7. 12/10/2022

    October Life Update

    Just giving a quick update after being away for practically a month. I needed the break and it was AMAZING! I highly recommend taking a social media break, make it as long or as short as you want, but you will feel so much better doing it.

    22 min

  8. 31/08/2022

    Self Acceptance

    I've been asking myself the question "Why do I continue to compare myself to others?" It's because I still, to this day, don't have 100% Self Acceptance of myself. It's a work in progress and going through therapy again is helping me out. So I tackle this topic in this week's episode. Comment on the episode, share it with your friends, like, follow the feed so you never miss a week. Social Media: @sunshinegoddesslife

    23 min
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Sobre

I'm here to discuss everything from married life, motherhood, being an Army veteran, and life. Each week I will bring in a new topic and I might even bring in some guests from time-to-time.

Informações

  • Criado por
    Cynthia Prato
  • Anos de atividade
    2021 - 2023
  • Episódios
    17
  • Classificação
    Explícito
  • Copyright
    © Cynthia Prato
  • Site do podcast
    Prato Logic