Self Actualized Life

Alex Rodriguez
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  • SELF-IMPROVEMENT

One man's journey toward fulfilling his potential in life and sharing what he learns. Creating content around personal growth, health/fitness and having more freedom in life.

Episodes

  1. 10/26/2020

    I Took Wim Hof's Mini Class | Here's What I Learned (Class Review 2020)

    I recently took his Wim Hof's mini class and share what's it all about and what I learned. Class link: https://www.wimhofmethod.com/free-mini-class  VIEW THE YOUTUBE VIDEO: https://www.youtube.com/watch?v=O8XbgVau6MQ&feature=youtu.be\ VIEW THE BLOG POST: https://selfactualizedlife.com/wim-hof-mini-class/

    11 min

  2. 10/15/2020

    Cold Showers | The Main Benefits You need to Know | Cold Hard Truths

    This is about the main benefits of cold showers that you need to know about. I've been taking cold showers for over 3 months and will reveal what I've learned up to this time and how it's helped me.  I also share my recommendation on how to get started if you're new to the journey of making cold showers part of your life as a way toward self actualization.

    9 min
  • 2 Episodes

About

One man's journey toward fulfilling his potential in life and sharing what he learns. Creating content around personal growth, health/fitness and having more freedom in life.

Information

  • Creator
    Alex Rodriguez
  • Years Active
    2K
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © Alex Rodriguez
  • Show Website
    Self Actualized Life