Self Belief With Sabrina

Sabrina Davis
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  • SOCIETY & CULTURE

A podcast for folks who find themselves stuck in overthinking or self-doubt and are ready to move through it so they can create a life which feels more easeful and joyful.

  1. Episode 34: Reflecting, Endings and Beginnings

    09/20/2022

    Episode 34: Reflecting, Endings and Beginnings

    In this episode Sabrina is sharing about what they have been reflecting on in their life and shares some decisions that they have made and what endings need to happen to create space for new beginnings.

    10 min
  2. Episode 33: Mindreading and overthinking

    07/25/2022

    Episode 33: Mindreading and overthinking

    In this episode Sabrina is discussing mind reading, are you thinking you know what people will say and how they will react to you? This one thought may be contributing to the cycle of overthinking. Sabrina talks about how this thought cycle is one where you may focus more on what others expect of you, rather than aligning your decisions and actions with yourself and your own personal power.

    10 min
  3. Episode 32: Are your thoughts shrinking who you are?

    06/06/2022

    Episode 32: Are your thoughts shrinking who you are?

    In this episode Sabrina talks about those times when that overthinking loop you find yourself in is because you are being too accommodating for others., maybe its those closest to you like your partner or closest friends, maybe its your family, or those you work with, or maybe its from what society expects of you, and the way you can begin to notice and become aware of your patterns and what you are doing is to notice if you are dismissing yourself, discrediting what you need or what you want, ignoring your boundaries, or those thoughts that tell you that you’ll be too much if you are you.

    14 min
  4. Episode 31: Distancing yourself from your thoughts

    05/16/2022

    Episode 31: Distancing yourself from your thoughts

    In this episode Sabrina shares some small practicable ways you can distance yourself from your thoughts. Sabrina ask talks about why they believe this is an important practise for humans living in this noisy modern world.

    13 min
  5. Episode 30: Overthinking and sadness

    05/09/2022

    Episode 30: Overthinking and sadness

    There are times when the overthinking loop is asking you to become clearer about what you want, however there are also times when seeking clarity from overthinking is about acknowledging the sadness and grief that this decision may raise. In this episode Sabrina is talking about how to guide yourself through these moments and how to create space for that sadness.

    13 min
  6. Episode 29: Showing up for what you want

    05/02/2022

    Episode 29: Showing up for what you want

    In this episode Sabrina is talking about and exploring how are you showing up for what you want in your life? And Sabrina encourages you to begin by asking what is it that you want, and how there are times you may find yourself limiting what you want rather than claiming it.

    14 min
  7. Episode 28: Traits of a Mentor

    04/25/2022

    Episode 28: Traits of a Mentor

    In this episode Sabrina is sharing their top 4 traits of what you can look for in a mentor because if you are someone who has an overthinking brain, what Sabrina is encouraging you to do is to find mentors and guides who don’t simply add to all those thoughts you already have, but that they empower you to make decisions and not to solely just follow their advice. Taking action in your life will help to cut through the thoughts and it also builds your own self belief.

    14 min
  8. Episode 27: The Messy Middle

    03/02/2022

    Episode 27: The Messy Middle

    In this episode Sabrina talks about the messy middle, that is that in between point of where you aren’t quite were you want to be, but don’t feel like you have broken off enough from the old stories of who you were and shares some tips on how to navigate through this so that people aren't stuck  in their old stories and feel confident on their self growth journey.

    15 min
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About

A podcast for folks who find themselves stuck in overthinking or self-doubt and are ready to move through it so they can create a life which feels more easeful and joyful.

Information

  • Creator
    Sabrina Davis
  • Years Active
    2020 - 2022
  • Episodes
    35
  • Rating
    Clean
  • Copyright
    © 436497
  • Show Website
    Self Belief With Sabrina