Self Care Conversations

Selfcarewithkarissa
  • 5.0 (17)
  • Self-Improvement
  • Updated Weekly

All things lifestyle, wellness & confidence

  1. 06/17/2024

    Habit Hurdles: staying on top of your fitness goals while traveling for work

    Today’s episode we break down Ashley’s routines and give her some tips on staying on top of her goals with traveling with work.

    18 min

  2. 06/10/2024

    How to stay consistent when life gets tough: building resilience & perseverance

    We are BACK! Thank you all for being so patient with me. I’ve been going through it & we chat a little bit about that in today’s episode. Thank you for watching & I’ll see you next week for our habit hurdles series!

    22 min

  3. 11/06/2023

    Shifting your mindset & prioritizing your habits & routines

    Today we dissect Lanes current habit & routines. I help guide her through her current goals when it comes to her habits & routines *I will have to take a break from the podcast. Ill be back soon when I can budget in some help :)

    22 min

  4. 10/23/2023

    How to stay Consistent & Disciplined when you have ADHD : My fitness Journey

    Embarking on a weight loss and fitness journey can be a transformative experience. It requires dedication, perseverance, and a strategic approach to achieve meaningful results. In my personal journey, I have discovered the power of making small, consistent improvements every day. By implementing key strategies and seeking guidance, I was able to shed 40lbs and transform my fitness level. In this episode, I will share the insights and lessons I learned along the way, from establishing habits to simplifying routines and investing in professional guidance. Join me as I recount my story of becoming 1% better every day. Natacha Create your own workout plan video: https://www.youtube.com/watch?v=-tld0bc0t3k&t=898s https://www.instagram.com/selfcarewithkarissa/ https://www.tiktok.com/@selfcarewithkarissa?lang=en

    26 min

  5. 10/16/2023

    Habit Hurdles: Morning and night routines, how to be more focused and less obsessed with your phone, how to incorporate more movement and be more intentional

    In this episode of "Self Care Conversations," we embark on a transformative journey with Maison, one of our dedicated listeners, as we explore their daily habits and make essential changes to supercharge their life. From reimagining morning and night routines to taming phone obsession and embracing intentional movement, we leave no stone unturned in the pursuit of optimal self-care. Join us as we support Maison in taking meaningful steps towards a more fulfilling, balanced, and self-caring lifestyle. With practical advice and insights, you too can redefine your daily habits, foster a better relationship with technology, and embark on a journey of purposeful living. This episode is not just about Maison; it's about your journey to self-improvement and self-care. So, grab your favorite beverage, find a cozy spot, and let's embark on this inspiring transformation together. It's time to reclaim your day and create a life that truly reflects your values and aspirations. Self Sabotage Episode: https://open.spotify.com/episode/7GIixeeiw9urk4RT3emJxw?si=7e7fc4524d174077 8 week "Mindful Mindset" interactive course PRE SALE: https://mindsetmattersmembership.thinkific.com/courses/copy-of-mindful-mindset-course

    21 min

  6. 06/20/2023

    How to stay focused & take action on your goals

    In this episode of Self Care Conversations, we discuss how to stay focused and take action on your goals. Whether it's a personal or professional goal, staying focused and taking action is crucial to achieving success. We break down the process into six steps, including defining your goal, creating an action plan, prioritizing and organizing, eliminating distractions, staying accountable, and celebrating your progress. We also share tips from James Clear's book "Atomic Habits" to help you stay on track and make progress towards your goals. Tune in to learn how to stay focused and take action on your goals. ATOMIC HABITS: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1687281374&sr=8-1

    18 min

  7. 06/13/2023

    HOW TO WORK THROUGH SELF SABOTAGE

    In this podcast episode, we explore the topic of self-sabotage and provide actionable tips on how to overcome it. Self-sabotage can manifest in many ways, such as procrastination, negative self-talk, and self-destructive behavior. It can hold us back from achieving our goals and living our best lives. We will discuss various strategies for overcoming self-sabotage, including mindfulness, self-compassion, and seeking support from loved ones or professionals. We'll also explore the importance of understanding the root causes of self-sabotage and how to develop a growth mindset. If you're ready to take control of your life and overcome self-sabotage, this podcast episode is for you. Tune in and learn how to work through self-sabotage and live the life you deserve.

    8 min

  8. 06/05/2023

    Mastering Self-Acceptance: Overcoming Triggers from Other People's Criticisms

    In this episode of Self Care Conversations, we discuss the importance of mastering self-acceptance and overcoming triggers from other people's criticisms. Our emotions can be easily impacted by negative comments from others, and it's essential to recognize and manage these triggers effectively. We dive into the power of self-acceptance, the process of reframing negative self-talk, and setting boundaries with people who consistently make negative comments. Join us on this journey of growth as we provide practical tips and insights on moving forward with self-care. FOLLOW THE PODCAST: Instagram: https://www.instagram.com/selfcareconversationspodcast/ FOLLOW THE HOST: Tiktok: https://www.tiktok.com/@selfcarewithkarissa?lang=en Instagram: https://www.instagram.com/selfcarewithkarissa/ Youtube: https://www.youtube.com/channel/UC37WgV2iKOYBXtZ1zdl5E9g Have an episode request? Send your questions & requests to Selfcareconversationspodcast@gmail.com

    15 min
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5
out of 5
17 Ratings

About

All things lifestyle, wellness & confidence

Information

  • Creator
    Selfcarewithkarissa
  • Years Active
    2023 - 2024
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © Selfcarewithkarissa
  • Show Website
    Self Care Conversations