Self Care Era

Emily Copper
  • 4.7 (25)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

The Self Care Era Podcast with Emily Copper is all about self-care, how to build good habits and how to be productive without getting burnt out. You need some inspiration and motivation to become the best version of yourself? Tune in every Sunday and start entering your self care era!

  1. 11/12/2023

    16. that girl winter – 10 habits to feel your best this coming season

    The Self Care Era podcast is back! Let's romanticize this coming season and implement habits that will make us feel our best.

    12 min

  2. 05/28/2023

    15. 9 ways to stop comparing yourself to others

    Do you compare yourself to others a lot and struggle with your self-esteem? Approximately 90% of women and 65% of men compare themselves on a regular basis. You’re not alone. In today’s episode I will give you 9 tips to stop comparing yourself to others.

    14 min

  3. 05/21/2023

    14. THAT GIRL summer essentials, goals and bucket list ideas

    Only 31 days until summer officially starts. To get the best out of our summer, we need to prepare. Let’s get the summer essentials, set goals and plan activities we want to do this summer.

    15 min

  4. 05/14/2023

    13. how to say “no” & set boundaries

    Saying no and setting boundaries can improve your productivity and mental health. In today's episode I will talk about the reasons why it's so hard to say no and give you three tips that help you say no more often.

    12 min

  5. 05/07/2023

    12. how to love yourself – five body confidence tips for summer

    Your weight is the least interesting thing about yourself. Let’s work on loving our bodys to completely enjoy summer.

    13 min

  6. 04/30/2023

    11. 10 habits you need in your life to mentally and physically glow up for summer

    Only 52 days until summer officially starts! In today’s episode I will share 10 habits with you that will help you to mentally and physically glow up for hot girl summer.

    12 min

  7. 04/23/2023

    10. how to start your wellness journey

    Do you want to become a happier and healthier version of yourself but don’t know how to? In today’s episode I will talk all about how you can start your wellness journey and become a better version of yourself. Download my vision boards here: https://drive.google.com/drive/folders/1imr1Ha1pEx94nKk-6uxUrxsUBSi6tfeF?usp=sharing

    12 min

  8. 04/16/2023

    09. ‘that girl’ productivity guide – how to get things done and stop procrastinating

    Do you want to be more productive and reach all your goals? In today’s episode I will give you ten tips that can help you be more productive and get things done. Let’s stop procrastinating and make our vision boards come to life.

    12 min
See All (16)

4.7
out of 5
25 Ratings

About

The Self Care Era Podcast with Emily Copper is all about self-care, how to build good habits and how to be productive without getting burnt out. You need some inspiration and motivation to become the best version of yourself? Tune in every Sunday and start entering your self care era!

Information

  • Creator
    Emily Copper
  • Years Active
    2K
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © Emily Copper
  • Show Website
    Self Care Era

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