Self-Care for Leaders

Truist, Truist Leadership Institute, Anna Slaydon
  • 5.0 (3)
  • MANAGEMENT

Feel better, Think better, Lead better. Developed by experts in neuropsychology, psychology, human resources, and education, the Self-Care for Leaders podcast is designed for leaders on the front lines of COVID-19. Each 5-7 minute episode will provide actionable insights that professionals can apply to their every day life.

Episodes

  1. 09/23/2020

    A Special Announcement

    The BB&T Leadership Institute is now Truist Leadership Institute

    23 sec

  2. 05/08/2020

    How Saying "I Don't Know" Helps

    How do you provide transparent communication to your teams when you don't know the answers?  Eileen Hogan from Truist Leadership Institute shares with us the power of "I don't know".

    5 min

  3. 05/08/2020

    How to Manage Brain Shortcuts

    Our brains sort through massive amounts of data and form conclusions.  What happens to our brains when there isn't data available?  Jenni Marsh helps us understand how biases work and shares insights to gain clarity.

    5 min

  4. 05/08/2020

    How "Thanks" Impacts Your Brain

    Does saying "Thanks" really make that big of a difference?  Dr. Chris Smith explains the science behind gratitude.

    3 min

  5. 05/07/2020

    Controlling Nagging Worry

    When you have that nagging negative thought that you can't get rid of, how do you get control of your mind and get into a more positive space?  Dr. Sally Woods shares some meaning filled questions to help you cut through the negative thoughts.

    4 min

  6. 05/07/2020

    Redefining Success When It's Not Happening

    Have you given much thought to how you define success?  What happens with that definition isn't working anymore?  Jeremy Spidell helps us understand what success scripts are and what to do when they get in the way.

    5 min

  7. 04/20/2020

    Creating Your Circle of Control

    With so much uncertainty, how do we recognize and act on what we can control?  Dr. Chris Smith shares a simple technique that will enhance your approach.

    7 min

  8. 04/20/2020

    Winning the Battle Against Stress

    With everything going on in your life, how do you ensure that you are bringing your best self into everything you do?  Jenni Marsh of Truist Leadership Institute shares insights to keep you at your best, even when under pressure.

    5 min

  9. 04/20/2020

    Quieting Your Negative Thoughts

    How can you use Cognitive Reframing to stay agile during stressful times?  Join Anna Slaydon and Jeremy Spidell in this episode to learn more.

    6 min

  10. 04/15/2020

    Conquering your Fear

    Dr. Steve Swavely announces a new podcast, devoted to leaders facing challenges during COVID-19. Informed by psychology, rooted in research, this podcast will take just a few minutes to provide you with the mental boost you need to power through your day.

    5 min
  • 10 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

Feel better, Think better, Lead better. Developed by experts in neuropsychology, psychology, human resources, and education, the Self-Care for Leaders podcast is designed for leaders on the front lines of COVID-19. Each 5-7 minute episode will provide actionable insights that professionals can apply to their every day life.

Information

  • Creator
    Truist, Truist Leadership Institute, Anna Slaydon
  • Years Active
    2K
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © 2026 Truist Leadership Institute
  • Show Website
    Self-Care for Leaders