Self-Care Hacks

Anita Ojeda

4.8 (4)
SELF-IMPROVEMENT

Overwhelmed? Listen to Self-Care Hacks, a short podcast with actionable steps you can take today to overcome the overwhelm.

05/28/2023

How Faulty Thinking Can Prevent You From Living Your Best Life | Self-Care Hacks Episode 153

It's so easy to resort to faulty thinking when it comes to our physical appearance. What I discovered about my calves shocked me. #thoughtdistortions #cognitivedistortions #distortions #livingyourbestlife #mentalwholeness #mentalhealth #feelinggood #selfcare #selfcarehacks #podcast #growth #SelfCareSunday

10 min
05/21/2023

Improve Your Spiritual Self-Care with this Free Checklist | Self-Care Hacks Episode 152

We all need spiritual self-care routines, whether we realize it or not! I'll share a handy acronym to help you set new goals and habits. #spiritualselfcare #routines #goals #selfcarehacks #selfcaresunday #selfcare #takecareofyourself #freechecklist

10 min
05/14/2023

Want to Improve Your Physical Health? Download This Free Self-Care Checklist! | Self-Care Hacks Episode 151

You CAN improve your physical health, but the latest diet probably won't help you. This checklist will. #selfcarechecklist #physicalhealth #gethealthy #healthychoices #healthierhabits #realfood #exercise #iFit #running #selfcare #selfcarehacks #selfcaresunday #podcast

12 min
05/07/2023

How is Your Brain Holding Out? Download a Free Checklist to See if it Needs Attention | Self-Care Hacks Episode 150

How is YOUR brain holding out? Just because we get older doesn't mean we have to get dumber. This free checklist will help you form a plan. #lifelonglearning #creativity #artistic #selfcare #selfcarehacks #selfcaresunday #oldbrainnewtricks #neuroplasticity #freechecklist

10 min
04/30/2023

This Mental Health Checklist Will Help You Focus on What YOU Need | Self-Care Hacks Episode 149

Learn to focus on what YOU need with this FREE mental health checklist! #mentalhealthmonth #mentalhealthawareness #selfcarehacks #selfcaresunday #gratitude #journaling #smiles #affirmations #selfcare #takecareofyourself #podcast

13 min
04/23/2023

Five Hacks to Fit Self-Care Goals Into Your Daily Routine | Self-Care Hacks Episode 148

You know you need to take care of yourself, now you're wondering how to fit self-care goals into your daily routines. Here's how! #selfcaregoals #selfcarehacks #selfcaresunday #selfcare #mentalselfcare #spiritualselfcare #physicalselfcare #artisticselfcare #goals #habits #routines #takecareofyourself

19 min
04/16/2023

Six Important Questions to Ask if Someone Says You Belong to a Cult | Self-Care Hacks Episode 147

Do you belong to a cult? Chances are, you don't. But you might get sucked into one without even realizing it. Six things to consider when analyzing the groups you belong to. #belonging #confirmationbias #cults #cultish #MLM #bossgirl #selfcare #selfcaresunday #selfcarehacks #religion #jimjones #hitler #politicians #affirmations #lovebombing

11 min
04/09/2023

Six Ways to Stop a Verbal Attack | Self-Care Hacks Episode 146

Have you ever wondered if there was anything you could do to stop a verbal attack or diffuse a tense situation? I'll share six actions you can take in today's episode of Self-Care Hacks. #ally #selfcarehacks #verbalabuse #verbalattacks #dosomething #bystandereffect #speakup #callin

11 min

See All (152)

4.8

out of 5

4 Ratings

Informative

10/18/2020

brmom92

Anita is clear and concise and is well versed in self-care. Very informative.
Practical. Useful. Doable

04/27/2021

NOgbourne

I appreciate the host’s perspective and ability to break down the hard-to-make-time-for care into useful, practical, and doable steps to make toward help. She comes alongside the listener as a companion and guide. This is a gift.

Overwhelmed? Listen to Self-Care Hacks, a short podcast with actionable steps you can take today to overcome the overwhelm.

Creator

Anita Ojeda
Years Active

2020 - 2023
Episodes

152
Rating

Clean
Show Website

Self-Care Hacks

Self-Care Hacks

How Faulty Thinking Can Prevent You From Living Your Best Life | Self-Care Hacks Episode 153

Improve Your Spiritual Self-Care with this Free Checklist | Self-Care Hacks Episode 152

Want to Improve Your Physical Health? Download This Free Self-Care Checklist! | Self-Care Hacks Episode 151

How is Your Brain Holding Out? Download a Free Checklist to See if it Needs Attention | Self-Care Hacks Episode 150

This Mental Health Checklist Will Help You Focus on What YOU Need | Self-Care Hacks Episode 149

Five Hacks to Fit Self-Care Goals Into Your Daily Routine | Self-Care Hacks Episode 148

Six Important Questions to Ask if Someone Says You Belong to a Cult | Self-Care Hacks Episode 147

Six Ways to Stop a Verbal Attack | Self-Care Hacks Episode 146

Informative

Practical. Useful. Doable

About

Information

Self-Care Hacks

Episodes

How Faulty Thinking Can Prevent You From Living Your Best Life | Self-Care Hacks Episode 153

Improve Your Spiritual Self-Care with this Free Checklist | Self-Care Hacks Episode 152

Want to Improve Your Physical Health? Download This Free Self-Care Checklist! | Self-Care Hacks Episode 151

How is Your Brain Holding Out? Download a Free Checklist to See if it Needs Attention | Self-Care Hacks Episode 150

This Mental Health Checklist Will Help You Focus on What YOU Need | Self-Care Hacks Episode 149

Five Hacks to Fit Self-Care Goals Into Your Daily Routine | Self-Care Hacks Episode 148

Six Important Questions to Ask if Someone Says You Belong to a Cult | Self-Care Hacks Episode 147

Six Ways to Stop a Verbal Attack | Self-Care Hacks Episode 146

Ratings & Reviews

About

Information