Overwhelmed? Listen to Self-Care Hacks, a short podcast with actionable steps you can take today to overcome the overwhelm.
Self-Care Hacks for Family Caregivers from the Happy, Healthy Caregiver
Family caregivers, whether you care for a family member long term, or for just a few months, will want to listen in as I interview Elizabeth, the Happy, Healthy Caregiver, as she shares hacks for taking care of yourself so you can serve others. #NationlFamilyCaregiveMonth #caregiver #selfcare #selfcarehacks #sandwichgeneration #agingparents #cancercaregiving #familycaregiver #podcast
SCH 075 Four Self-Care Hacks to Turn Life-Long Learning into a Habit
They say you lose what you don't use. And I certainly don't want to lose my mind! Check out today's podcast for hacks to turn life-long learning into a habit. #lifelonglearning #learning #growthmindset #selfcarechecklist #selfcare #selfcarehacks #keeponlearning
SCH 073 Four Self-Care Hacks to Help You Improve Your Mental Health Forever
Even the most well-adjusted person can fine-tune their mental health habits. Listen to today's podcast to find out how.
Want to Improve Your Mental Health?
For most of my life, I've avoided depression, anxiety, or any other mental health issues. Most people don't even realize I struggled with depression after my husband recovered from a brush with death (he spent almost a year fighting stage-IV non-Hodgkin's Lymphoma). And most people don't realize I suffered from the side-effects of cortisol overloads brought on by the stress of caregiving for almost twelve years.
A lot of mental health problems happen under the radar. I know I suffered in silence for years because I didn't even realize I needed help. And, because I grew up thinking Christians didn't have mental health problems. Just because we're Christians doesn't mean we don't have human problems.
The habits I'll share with you today helped me improve my mental health. But if I would have incorporated these four hacks AND seen a counselor, I probably would have healed so much faster. So whether you think you have everything under control, or whether you realize you could improve your mental health, these four hacks are for you.
How long does it take to form a habit?
For more on how gratitude can help improve your mental health, as well as help us live longer and eat healthier, check out this post.
Philippians 4:13 "I can do all this through him who gives me strength."
You can find the article on self-talk research here.
Read about the power of smiling here.
Find your FREE Self-Care Checklist here!
Come Back Next Week...
Next week I'll interview the Happy, Healthy Caregiver who will share self-care hacks for family caregivers.
SCH 072 Self-Care Hacks to Help You Find True Sabbath Rest
There's Sabbath rest, and then there's true Sabbath rest. If you want to experience true Sabbath rest, you may need to make adjustments to how you view the Sabbath. #sabbath #sabbathrest #truesabbathrest #busymom #relationship #rest #burnout #takeabreak #mentalhealth #spiritualhealth #busy #relax #church
SCH 071 Four Self-Care Hacks to Help You Discover the Adventure of Sabbath Rest
Looking for the adventure of Sabbath rest? Did you even know Sabbath rest can be playful and adventurous? Check out today's podcast and find four self-care hacks to help you in your quest for rest. #sabbathrest #rest #Sabbath #selfcare #adventure #playfulness #birding #selfcarehacks #hiking #kayaking #optoutside
SCH 070 Self-Care Hacks to Increase Your Creativity with Sabbath Rest
Who knew you could increase your creativity with Sabbath rest? It took me a while to figure it out, and I'll share four hacks for increasing your creativity with Sabbath rest on today's podcast. #creativity #creative #SabbathRest #celebration #goals #accomplishments #artist #creator #writer #amwriting #ampainting
Anita is clear and concise and is well versed in self-care. Very informative.
Practical. Useful. Doable
I appreciate the host’s perspective and ability to break down the hard-to-make-time-for care into useful, practical, and doable steps to make toward help. She comes alongside the listener as a companion and guide. This is a gift.