Self-Care is...

Andrew Robbins
  • 0.0 (0)
  • MENTAL HEALTH

Welcome to yet another podcast aimed at trying to help demystify the concept that has become a bit of a buzz word as of late: self-care. Join Licensed Mental Health Counselor Andrew as he offers a more unfiltered and somewhat unscripted approach to taking care of ourselves, with brutal honesty, probably bad humor, slight cussing, and a bit of humility. Need some encouragement? Feeling stuck? Come join a passionate counselor enthusiastically encouraging you to love yourself. Why??? BECAUSE YOU DESERVE IT!!!

  1. 09/26/2021

    Showing Up

    To paraphrase a quote I hear all the time: If you don't show up for yourself, how in the hell can you show up for somebody else? Seriously, do what you need to do to be present for the assistance that you may need.  https://linktr.ee/selfcareispodcast

    8 min

  2. 09/12/2021

    Knowing When to Walk Away

    Sometimes the most important, although difficult, thing to do is to walk away from something and someone. Walking away doesn't mean that we are giving up or we don't love ourselves. It means that we love ourselves enough to do what we need to do care for our well-being. https://linktr.ee/selfcareispodcast

    7 min

  3. 08/29/2021

    Practicing Meditation

    Let's practice some self-care this week with this guided mediation.  https://linktr.ee/selfcareispodcast

    9 min

  4. 08/22/2021

    Separating the "I's" from the "We"

    Relationships are difficult and contain multiple things to care for: the individuals AND the relationship. There is no shame in needing alone time from your partner(s) as well as needing time with your partner(s).  https://linktr.ee/selfcareispodcast

    8 min

  5. 08/15/2021

    Saying Thank You

    We can easily take for granted what a simple "thank you" can do and apologize for simply being human. There is no need to apologize for your needs and existing.  https://linktr.ee/selfcareispodcast

    9 min

  6. 08/08/2021

    Ending Stigma

    Mental health does not discriminate and mental health care is not a luxury, it is a necessity for everyone! This is definitely a topic that I am very passionate about!  https://linktr.ee/selfcareispodcast

    12 min

  7. 08/01/2021

    Celebrating Others

    Whether you have a plethora of accolades or are someone who you consider "just an average nobody", you deserve to be celebrated. Open yourself up for yourself and others to celebrate each other! https://linktr.ee/selfcareispodcast

    7 min

  8. 07/25/2021

    Self-advocacy

    We all have needs and these needs are valid. All you have to do is express them! https://linktr.ee/selfcareispodcast

    9 min
See All (20)

Trailer

About

Welcome to yet another podcast aimed at trying to help demystify the concept that has become a bit of a buzz word as of late: self-care. Join Licensed Mental Health Counselor Andrew as he offers a more unfiltered and somewhat unscripted approach to taking care of ourselves, with brutal honesty, probably bad humor, slight cussing, and a bit of humility. Need some encouragement? Feeling stuck? Come join a passionate counselor enthusiastically encouraging you to love yourself. Why??? BECAUSE YOU DESERVE IT!!!

Information

  • Creator
    Andrew Robbins
  • Years Active
    2K
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © Andrew Robbins
  • Show Website
    Self-Care is...