29 episodes

I’m Jess, and I eat keto as a form of self-care. After keto transformed my physical and mental health, I knew I wanted to help other women to experience the same. I've been a weight loss coach since 2017, and I started this podcast on a mission to serve a larger audience with free helpful content pairing a keto diet with mindset and motivation coaching.

Self-Care Ket‪o‬ Jess

    • Health & Fitness

I’m Jess, and I eat keto as a form of self-care. After keto transformed my physical and mental health, I knew I wanted to help other women to experience the same. I've been a weight loss coach since 2017, and I started this podcast on a mission to serve a larger audience with free helpful content pairing a keto diet with mindset and motivation coaching.

    How to Set Up Your Macros to Lose Weight on Keto

    How to Set Up Your Macros to Lose Weight on Keto

    “I’m so confused about macros...” You too?   

    This is something I hear all the time on my free curiosity calls.   

    Today I’m clearing up the confusion around macros, and I’ll tell you EXACTLY how to set up your macros to lose weight on keto!   

    Get your free Keto Kickstart PDF at bit.ly/ketokickstartpdf   

    Sign up for your free curiosity call at bit.ly/freecuriositycall  

    Learn more at theketofit.com

    • 19 min
    How to Eat Keto on a Budget

    How to Eat Keto on a Budget

    Have you felt like you want to try keto but can’t afford it? Here are 15 tips on how you can totally make it work! Plus, let’s shift that mindset, because whatever you desire, you deserve.

    Get your FREE Keto Kickstart PDF at bit.ly/ketokickstartpdf

    Interested in coaching? Sign up for you FREE curiosity call at bit.ly/freecuriositycall

    Learn more at theketofit.com

    • 26 min
    How do I know if coaching is right for me?

    How do I know if coaching is right for me?

    Are you ready to approach weight loss like you never have before and change your life in 5 weeks?  

    ...  

    The next round of group coaching starts the week after Labor Day. 

    Get started here: 👉 https://bit.ly/freecuriositycall  

    Grab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdf   

    Learn more at theketofit.com

    • 7 min
    Client Testimonials

    Client Testimonials

    Wanna hear what other people have said about the transformation they experienced from coaching with me? You’re going to change your life in 5 weeks!  

    ...  

    The next round of group coaching starts the week after Labor Day. Get started here: 👉 https://bit.ly/freecuriositycall  

    Grab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdf   

    Learn more at theketofit.com

    • 17 min
    Keto Coaching FAQs

    Keto Coaching FAQs

    Today I’m answering all of your commonly asked questions about starting a keto diet and starting coaching together!  

    ...

    The next round of group coaching starts the week after Labor Day. Get started here: 👉 https://bit.ly/freecuriositycall

    Grab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdf

    Learn more at theketofit.com

    • 24 min
    How much progress can I expect in 5 weeks?

    How much progress can I expect in 5 weeks?

    My Self Care Keto coaching program is 5 weeks long. Here’s what you can realistically expect in terms of weight loss and other physical benefits, as well as the personal mindset and motivation growth that you’ll experience!  

    ...  

    The next round of group coaching starts the week after Labor Day. Get started here: 👉 https://bit.ly/freecuriositycall

    Grab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdf  

    Learn more at theketofit.com

    • 13 min

Top Podcasts In Health & Fitness