Self-Care Notes

Janie

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Hi! I’m Janie from Healing Self-Care Plans! The Self-Care Notes podcast is dedicated to sharing monthly self-care tips for everyday life, covering personal growth, boundaries, self-care planning, and everything in between. Take care of yourself. cozyselfcareseasons.substack.com

07.12.2025

Self-Care Notes Ep. 12: Final Episode: Let It Be Gentle

Everything doesn’t need to be hard to be meaningful. This note reminds you to let your days be gentler, your plans softer, and your heart open. This is the final episode of Self-Care Notes…for now. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cozyselfcareseasons.substack.com

10 мин.
30.11.2025

Self-Care Notes Ep. 11: You Don’t Have to Earn Rest

Rest is not a reward. In this episode, I invite you to schedule your rest, honor it, and release the guilt that tells you otherwise. This is the second to last episode. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cozyselfcareseasons.substack.com

8 мин.
06.10.2025

Self-Care Notes Ep. 10: Rituals That Hold You

You don’t need more willpower. You need rituals that ground and support you. This episode is a reminder to anchor your days in small, steady care. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cozyselfcareseasons.substack.com

5 мин.
08.09.2025

Self-Care Note Ep. 9: Slow Is a Rhythm Too

Slowness isn’t weakness—it’s wisdom. Tune in for a self-care note on slowing down and letting your planner reflect a pace that feels good. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cozyselfcareseasons.substack.com

5 мин.
04.08.2025

Self-Care Notes Ep. 8: Your Energy is Sacred

Your energy is not limitless, and that’s okay. This episode asks you to treat your time and energy like the sacred resources they are. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cozyselfcareseasons.substack.com

6 мин.
28.07.2025

Self-Care Notes Ep. 7: Joy in the Little Things

Joy doesn’t have to be big to matter. In this episode, we explore how to notice and honor micro-joy through everyday rituals and planner reflections. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cozyselfcareseasons.substack.com

9 мин.
25.07.2025

Self-Care Notes Ep. 6: Protect Your Peace, Piece by Piece

Boundaries don’t have to be loud to be powerful. This note offers small, sacred ways to protect your energy throughout the day. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cozyselfcareseasons.substack.com

8 мин.
22.07.2025

Self-Care Notes Ep. 5: Begin Where You Are

You don’t need the perfect plan to begin. This episode serves as a gentle reminder that starting small is still a significant step. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cozyselfcareseasons.substack.com

5 мин.

См. все (13)

Hi! I’m Janie from Healing Self-Care Plans! The Self-Care Notes podcast is dedicated to sharing monthly self-care tips for everyday life, covering personal growth, boundaries, self-care planning, and everything in between. Take care of yourself. cozyselfcareseasons.substack.com

Автор

Janie
Годы выхода

2024 - 2025
Выпуски

13
Ограничения

С ненормативной лексикой
Авторские права

© Janie
Сайт подкаста

Self-Care Notes