Self-Care Saturdays Shannon LeVan
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- Health & Fitness
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How is mom-life treating you? Do feel like a super-hero or completely overwhelmed?
Either way, I get it and Im here for you. Let me introduce myself. My name is Shannon LeVan, I am a Christian wife, Mom of 4 and a Self-Care Alignment Consultant. Which is a fancy way of saying, I give moms permission to prioritize their self-care.
Through scriptures, personal testimony, guest speakers, and answering your questions, we will explore the 6 self-care essentials: Self-love, Health & Nutrition, Mental Health, Beauty, Spirituality, and Community.
Support this podcast: https://podcasters.spotify.com/pod/show/selfcaresaturdays/support
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Self-Love: Ask Shannon
REPLAY: I answer 3 questions from moms like you. Hope these tidbits help!
xoxo
Shannon
www.shannonlevan.com
Planners on sale NOW!
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Self Love: Coach Shanita
REPLAY:
In this episode I get to chat with a fellow native New-Yorker, Ms. Shanita Liu of Coach Shanita. Unemployed, pregnant, almost homeless, and starting a business, Shanita sought help from a Life Coach. She is now a Transformational Life Coach, mom of 2 and wants to share strategies and tips on integrating self-care into your busy schedule. You can visit her at http://coachshanita.com/hacks/ or find her on Facebook or Instagram @coachshanita
Don't forget to like, subscribe and share this episode!
LIMITED TIME OFFER: save $10 on any Buzy Moms Planner this holiday. Go to https://shannonlevan.com/ for more information
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Support this podcast: https://podcasters.spotify.com/pod/show/selfcaresaturdays/support -
Self Love: Mom Life Testimony
This is the 2nd episode in the Self-Care Essentials Series. This month we are focusing on Self-Love. In this episode I will share the story of how I became a mom and all of the highs and lows that went along with it.
To learn more about the 6 self-care essentials purchase my e-book at https://shannonlevan.com/product/self-care-essential-e-book/
Don't forget to visit my website for more resources and updates https://shannonlevan.com/
Hugs and love
Shannon
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Support this podcast: https://podcasters.spotify.com/pod/show/selfcaresaturdays/support -
Self-love: Biblical Insight
REPLAY!!!
Scripture: “For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.” Psalm 139:13-14 NIV
"Self-love means just that, love yourself! But, what does that look like? Self-love looks like how you love on your children, on your husband, or your family. It means you are kind to yourself, you do things that make you feel good, you spend time with yourself and you invest in yourself."
-Excerpt from e-book The 6 Self-Care Essentials written by Shannon LeVan.
Grab your copy at https://shannonlevan.com/product/self-care-essential-e-book/
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Spirituality: Interview with Dominique Young
Dominique Young is the founder of Faith Mamas LLC and this lady and organization is amazing!!! Faith Mamas is the perfect place to go for all things Bible/God/Mom related. In this episode we chat about how spirituality is essential to self-care and Dominique shares some tips for moms like you!
Join the Faith Mamas Virtual Village: https://www.facebook.com/groups/faithmamas/
Learn more about Faith Mamas here: https://faithmamas.org/
Hugs and Love
Shannon
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Spirituality: Biblical Insight
Psalm 1:1-3 NIV
1. Blessed is the one who does not walk in step with the wicked or stand in the way that sinners take or sit in the company of mockers, 2 but whose delight is in the law of the Lord, and who meditates on his law day and night. 3 That person is like a tree planted by streams of water, which yields its fruit in season and whose leaf does not wither— whatever they do prospers.
God has a plan for you. Mom stand firm in your choice to work outside the home, stay at home with the children, work from home, homeschool or send your children to school. Do not let anyone make you feel bad for doing whats best for your family.
Hugs and Love
Shannon
For all things Buzy Moms: https://lnk.bio/YNFU
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Support this podcast: https://podcasters.spotify.com/pod/show/selfcaresaturdays/support