Self Care Sisters

Alana and Darah
  • 5.0 (1)
  • Self-Improvement

Sisters (biological) who believe that caring for yourself and others will make this crazy world a better place. So, we are going to chat about it.

Episodes

  1. 12/02/2020

    Holiday Survival Guide- Family

    Are you feeling stressed out about seeing some family members this holiday? Alana and Darah share some tips and tricks to reduce family drama.

    42 min

  2. 11/18/2020

    Holiday Survival Guide - Budgeting for the holidays.

    Today we are joined be Heather Fries from Visionary Credit Union. Learn tips and tricks to budget for this holiday and future holidays. To learn more about Visionary Credit Union https://www.visionaryfcu.org/

    38 min

  3. 11/03/2020

    Anxiety.

    Has this election got you feeling a little stressed out and overwhelmed? Sis, we understand! Today we are offering a short breathing exercise to help you relax.

    20 min

  4. 10/21/2020

    Celebration!

    Today's episode is all about the importance of celebrating. It's easy to celebrate your big wins but the sisters will share why it's important to celebrate everyday things. We are celebrating Alana and all the October birthdays. Find out why she celebrates all month long. What are you celebrating? Tell us on Facebook or Instagram @ selfcare sisters.pod or email us at Hello@selfcaresisters.com

    52 min

  5. 10/07/2020

    Intro-Self Care Sisters

    Get to know Alana and Darah, the host of self care sisters podcast. Discover what self care means to them.

    24 min

  6. Trailer

    Self Care Sisters (Trailer)

    Self Care Sisters

    1 min

Trailer

Ratings & Reviews

About

Sisters (biological) who believe that caring for yourself and others will make this crazy world a better place. So, we are going to chat about it.

Information

  • Creator
    Alana and Darah
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Alana and Darah
  • Show Website
    Self Care Sisters