81 episodes

You’re invited to a lifestyle, a way of being, where self care has nothing to do with being selfish. In fact, we believe that we can give more to others when we give first to ourselves. It's not just about bubble baths and massages, but exploring what it really means to live your most aligned life, against the backdrop of every day life. Through Alyssa’s solo episodes and interviews with inspiring women, who are just as likely to meditate as they are to curse, the goal of this podcast is to empower you to unapologetically make space for you to live your best life. And remember, self care can change the world, by changing yours first. This podcast was inspired by The Journal Deck, a product and brand rooted in self care and living your Truth, and is hosted by the creator, Alyssa Kuzins.Lighthearted yet Deep. Mystical yet Practical. You'll feel like you're talking with some girlfriends.Connect with Alyssa on Instagram @thejournaldeck or learn more at thejournaldeck.com

Self Care Spotlight Alyssa Kuzins

    • Health
    • 4.7, 30 Ratings

You’re invited to a lifestyle, a way of being, where self care has nothing to do with being selfish. In fact, we believe that we can give more to others when we give first to ourselves. It's not just about bubble baths and massages, but exploring what it really means to live your most aligned life, against the backdrop of every day life. Through Alyssa’s solo episodes and interviews with inspiring women, who are just as likely to meditate as they are to curse, the goal of this podcast is to empower you to unapologetically make space for you to live your best life. And remember, self care can change the world, by changing yours first. This podcast was inspired by The Journal Deck, a product and brand rooted in self care and living your Truth, and is hosted by the creator, Alyssa Kuzins.Lighthearted yet Deep. Mystical yet Practical. You'll feel like you're talking with some girlfriends.Connect with Alyssa on Instagram @thejournaldeck or learn more at thejournaldeck.com

Customer Reviews

4.7 out of 5
30 Ratings

30 Ratings

lfike ,

So relatable and relevant!

I love tuning into this podcast for relatable and relevant advice for any woman! Alyssa has great topics every week and great reading recommendations for anyone looking to live their best lives.

embersofmarch ,

A Weekly MUST for Me!

This is hands down my favorite podcast! I love tuning in each week to learn more and more about self care and my journey as a soft, yet fierce woman. Alyssa has amazing topics each week that are so applicable to my life and my personal development. The topics range from yoga to astrology, to working your light and living your purpose. This podcast is real talk about how you can say “yes” to you and start living your best life.

Ginacc ,

If you dig unearthing little nuggets of wisdom...

You'll dig this. You'll hear about: Less should-ing, and more empowered choosing. Less grasping for the next thing, gripping on to the last thing, and more letting go of the oars. Alyssa's voice is fun and encouraging, a nice breeze of fresh air especially if you take yourself and your spiritual practice über seriously. Have fun with it.

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