Self Care Sundayz

Han and Naz
  • 5.0 (9)
  • SOCIETY & CULTURE

Hailing from Melbourne, Australia. Self Care Sundayz is a podcast founded by Naz and Han, two best friends with a penchant for spreading infectious laughter and telling great stories. Inspired by personal experiences and real life, Self Care Sundayz explores everyday topics and scenarios, jam packed with unconventional perspectives and relatable narratives!

  1. 03/17/2023

    The Truth About Law Of Attraction/ Manifestation

    In this weeks episode we revisit the concepts behind the law of attraction. We discuss our personal interpretations of the law of attraction and reflect on the common misunderstandings and myths spilled on social media about how manifesting actually works. We talk about the role of faith, self awareness and patience in being able to manifest the life that you want for yourself.

    45 min

  2. 03/03/2023

    Setting Healthy Boundaries + MAFS Recap

    On this episode we react to the first few weeks of Married at First Sight (AU) and the recent scandals spreading across social media. We then dive into the topic of healthy boundaries and provide anecdotes of times when our own personal boundaries have been tested. We also reflect on how to set healthy boundaries in different types of relationships( I.e. with family, friends and/or partners) and how to stick to these boundaries.

    53 min
  3. Wewantwraiths - Heart Broke Child

    01/29/2023

    Wewantwraiths - Heart Broke Child

    This week we are joined by a special guest, UK rapper Wewantwraiths. We spoke to him about his background, the importance of being an independent artist in the music industry, the inspiration behind his recent music, his reasons for wearing a mask and his future plans. We also ask him icebreaker questions to get an insight into the man behind Wewantwraiths.

    26 min

  4. 01/19/2023

    Masculine And Feminine Energy

    ello listeners! We are back with our first episode of 2023. We start this episode with a recap of 2022, including our individual highlights and grevances. Then we carry on to a conversation about masculine and feminine energies. We talk about the strengths and weaknesses of the different energy types, impact on relationships, sense of self and how to achieve balance and harmony in your energetic state.

    33 min

  5. 09/29/2022

    Mummy And Daddy Issues

    In this weeks episode we dive into mummy and daddy issues and their consequences. We talk about how the wounds formed by unhealthy relationships with our parents in childhood creep their way into romantic and platonic relationships in adulthood. We also talk how to heal from mother/father wounds and change your narrative to avoid repeating unhealthy patterns.

    59 min

  6. 09/12/2022

    Crazy Stories Ft. Jay

    Listeners, we are back with another episode of Self Care Sundayz!  This weeks episode we’re joined by our friend Jay to help us digest some of the strangest social media confessions, stories and dilemmas of all time. TRIGGER WARNING: This episode contains depictions of sexual violence. If you want to avoid this content, skip ahead to 13 minutes 12 seconds.

    56 min

  7. 05/30/2022

    Attractive Energy

    Attractive people are in their own frame and don’t need validation and approval from anyone, and when you don’t need validation from people you convey a sense of value. In this weeks episode we give you our take on Kevin Samuels concept of a ‘high value man’. We talk about the traits we find attractive in others and when we ourselves feel the most desirable. We also explore the impact of relying on validation from others and advise on how to let go of neediness and desire of outside approval. We then explain how to self-love, stay authentic and have attractive energy.

    27 min

  8. 04/07/2022

    How To Reprogram Your Subconscious Mind

    In this weeks episode we explore the power of the subconscious mind. We talk about how our mindset influences our actions and the impact of limiting beliefs, that are formed through past experiences has on our present reality. We also share our learnings on how to reprogram your mind in order to change your negative thoughts to positive and create the version of life that you want.

    27 min
See All (64)

5
out of 5
9 Ratings

About

Hailing from Melbourne, Australia. Self Care Sundayz is a podcast founded by Naz and Han, two best friends with a penchant for spreading infectious laughter and telling great stories. Inspired by personal experiences and real life, Self Care Sundayz explores everyday topics and scenarios, jam packed with unconventional perspectives and relatable narratives!

Information

  • Creator
    Han and Naz
  • Years Active
    2020 - 2023
  • Episodes
    64
  • Rating
    Explicit
  • Copyright
    © Han and Naz
  • Show Website
    Self Care Sundayz