Self Care Together

Naaz Ali
  • 5.0 (4)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Self Care Together

🎙️Self Care every Monday 7am PT Be a guest and share self care tips 👋🏽 📺 New Episodes starting 7/22 on YouTube Community prizes every Friday 7pm PT 🎁 Self Care is the individual practice of health management without the aid of a medical professional. Well to those who do not have access to medical practitioners such as therapists, life coaches, or even doctors. It's okay, know that we are here as a new resource to knowing about self care practices available to you. So join us in exploring methods that will help you be the best you.

  1. Managing Holiday Gatherings Ep.37 with Steve Hughes

    11/23/2022

    Managing Holiday Gatherings Ep.37 with Steve Hughes

    Holiday festivities can be delightful events or moments that can be stressful. Whether the situation, we have some tips to help you make the right decisions to keep yourself sane and enjoying the time with family and friends. Follow our website or Facebook account called Self Care Together.

    19 min
  2. Sleep for Self Care Ep.36 with Dr. Steve Hughes

    11/08/2022

    Sleep for Self Care Ep.36 with Dr. Steve Hughes

    Sleep is often overlooked. Imagine creating a night time routine that can help you get the rest you need to start fresh for the next day. Join us in a conversation about a short story and learning what you can do to win the night time routine.

    23 min
  3. Optimizing Your Life Ep.35 with Dr. Steve Hughes

    11/01/2022

    Optimizing Your Life Ep.35 with Dr. Steve Hughes

    Check out our latest episode as we talk about our lives and how we believe in ways of optimizing our days. Life can get so overwhelming that we do not look into ways of making daily tasks less daunting. Let us know how you plan to optimize your life over at self care together Facebook group

    21 min
  4. Aligning Fitness with Mental Wellness Ep.34 with Dr. Steve Hughes

    10/14/2022

    Aligning Fitness with Mental Wellness Ep.34 with Dr. Steve Hughes

    We're back and joined by Steve! Steve and I chat about a few updates and how fitness has really helped us get back to feeling better about ourselves and most importantly, happy. Having fitness in your life creates a sense of achievement, this is needed to help boost our morale and feel prioritized. Join in and let us know if fitness has been helping you too!

    26 min
  5. Keeping up with Self Care & updates Ep.33 with Jordan Bethany | Self Care Together Podcast

    09/02/2022

    Keeping up with Self Care & updates Ep.33 with Jordan Bethany | Self Care Together Podcast

    Life gets so busy! Jordan and I have been missing for a few weeks keeping up with life. We're excited to keep the podcast going and keeping self care as our focus. In this episode we provide a few updates of what we're doing and how self care options keep us going! We want to hear from you as well, let us know what you're working on to keep self care in your life.

    11 min
  6. Building Consistency Ep.32 with Jordan Bethany | Self Care Together Podcast

    08/05/2022

    Building Consistency Ep.32 with Jordan Bethany | Self Care Together Podcast

    What is Consistency? Con·sist·en·cy is building conformity in the application of something, typically that which is necessary for the sake of logic, accuracy, or fairness. Becoming consistent with your routines, goals, and plans will eventually help you build lasting habits! Check out this episode where we talk about how to add more consistency into your life.

    17 min
  7. Accountability Ep.31 with Jordan Bethany | Self Care Together Podcast

    07/29/2022

    Accountability Ep.31 with Jordan Bethany | Self Care Together Podcast

    Staying accountable will get you so far in life, set those goals and stick to them! If you're struggling with staying accountable with your goals, we're here to help 😊 Send us a message here our at the Selfcaretogetherpodcast.com

    13 min
  8. Respecting Boundaries Ep.30 with Jordan Bethany | Self Care Together Podcast

    07/22/2022

    Respecting Boundaries Ep.30 with Jordan Bethany | Self Care Together Podcast

    Having boundaries in your life is crucial to maintaining sanity. Some people in our lives can cross those boundaries and we need to know how to keep that from happening. Listen in as we have some advice to share and an article we reference from Psych Central.

    23 min
See All (38)

Ratings & Reviews

5
out of 5
4 Ratings

About

🎙️Self Care every Monday 7am PT Be a guest and share self care tips 👋🏽 📺 New Episodes starting 7/22 on YouTube Community prizes every Friday 7pm PT 🎁 Self Care is the individual practice of health management without the aid of a medical professional. Well to those who do not have access to medical practitioners such as therapists, life coaches, or even doctors. It's okay, know that we are here as a new resource to knowing about self care practices available to you. So join us in exploring methods that will help you be the best you.

Information

  • Creator
    Naaz Ali
  • Years Active
    2K
  • Episodes
    38
  • Rating
    Clean
  • Copyright
    © Naaz Ali
  • Show Website
    Self Care Together

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