Self-Care with Dr. Kim

Dr. Kimberly Alderson, LCSW
  • 5.0 (2)
  • Mental Health

Are you struggling to take care of you? Sometimes we get caught up with the cares of life and forget about the care needed to maintain ourselves. The journey of self-care may not be an easy task but it is a task worth going the distance. Are you ready to go the distance?

Episodes

  1. 12/13/2020

    Continuing the topic of Emotional Self-Care

    This episode focuses on emotional baggage and how it affects an individual.

    6 min

  2. 11/12/2020

    Emotional Self-Care II

    The tip of the emotional iceberg.

    5 min

  3. 10/22/2020

    Emotional Self-Care

    A heartfelt discussion on the domain of emotional self-care

    9 min

  4. 09/11/2020

    Physical self care with Dr. Cynthia Hawkins

    Discussion on natural resources for helping boost your physical well being.

    16 min

  5. 09/02/2020

    Physical self care

    A brief overview on the domain of what physical self care is about

    4 min

  6. 08/05/2020

    Discovering self-care

    Tips to start your self-care

    2 min

  7. 08/03/2020

    No power- How do you recharge?

    Discussions on engaging in self care

    3 min

  8. Trailer

    Self-Care with Dr. Kim (Trailer)

    Self-Care with Dr. Kim

    1 min

Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

Are you struggling to take care of you? Sometimes we get caught up with the cares of life and forget about the care needed to maintain ourselves. The journey of self-care may not be an easy task but it is a task worth going the distance. Are you ready to go the distance?

Information

  • Creator
    Dr. Kimberly Alderson, LCSW
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Dr. Kimberly Alderson, LCSW