Self-care with Drs. Sarah

Sarah R. & Sarah B.
  • 5.0 (20)
  • NATURAL SCIENCES

Self-care with Drs. Sarah is a series of conversations between women scientists about navigating and surviving science culture. We (Sarah B. and Sarah R.) are astrophysicists and best friends who went through graduate school together. In some episodes, we chat between the two of us about topics relevant to self-care for women scientists, and in other episodes, we interview our friends and colleagues about how they care for themselves.

  1. Self-care with Drs. Sarah: Interview with Dr. Anouk Borst

    04/09/2019

    Self-care with Drs. Sarah: Interview with Dr. Anouk Borst

    Sarah R. interviews Dr. Anouk Borst about stress paralysis in academic applications, and how friends can help one another when they stumble. For more on the podcast, please visit: http://drssarahcare.tumblr.com

    41 min
  2. Self-care with Drs. Sarah: Impostor Syndrome 3 Year Anniversary

    11/27/2018

    Self-care with Drs. Sarah: Impostor Syndrome 3 Year Anniversary

    On our third podcast anniversary here at Sarah HQ, we're revisiting our nemesis. Sarah R. honestly shares the solution to overcoming impostor syndrome at 19:02. Sarah B. makes a joke about MacGyver. For more on this episode, please visit: http://drssarahcare.tumblr.com/post/180558019785/episode-27-impostor-syndrome-3-year

    53 min
  3. Self-care with Drs. Sarah: Cognitive Distortions

    07/30/2018

    Self-care with Drs. Sarah: Cognitive Distortions

    Your hosts dig into our Greatest Hits Albums of cognitive distortions: on heavy rotation are “All-or-Nothing Thinking,” “Emotional Reasoning,” and “Negative Filtering.” Sarah B. gives a couple examples of IRL painful thoughts she works through, with and then without distortions. Sarah R. hears the unfiltered truth about her talent (it’s true Sarah, and I write these iTunes descriptions so you can’t tell me otherwise). For more on this episode, please visit: http://drssarahcare.tumblr.com/post/176460795095/episode-26-cognitive-distortions-sarah-b-uses

    41 min
  4. Self-care with Drs. Sarah: Tanneasha Gordon & Boundaries, Part 2

    06/25/2018

    Self-care with Drs. Sarah: Tanneasha Gordon & Boundaries, Part 2

    Sarah R. interviews consultant Tanneasha Gordon on how to maintain healthy personal and professional boundaries, work-life integration, and self-care. For more on this episode: http://drssarahcare.tumblr.com/post/175244421245/episodes-24-25-tanneasha-gordon-boundaries

    58 min
  5. Self-care with Drs. Sarah: Tanneasha Gordon & Boundaries, Part 1

    06/25/2018

    Self-care with Drs. Sarah: Tanneasha Gordon & Boundaries, Part 1

    Sarah R. interviews consultant Tanneasha Gordon on how to maintain healthy personal and professional boundaries, work-life integration, and self-care. Tanneasha is a winner of the Rising Star Award from the National Association for Female Executives, among her other accolades. For more on this episode: http://drssarahcare.tumblr.com/post/175244421245/episodes-24-25-tanneasha-gordon-boundaries

    30 min
  6. Self-care with Drs. Sarah: Body Image

    02/19/2018

    Self-care with Drs. Sarah: Body Image

    Sarah R. and Sarah B. will argue until the heat death of the universe about who is prettier (“no YOU are!”). Sarah R. has a radical proposal about how to best make peace with your body and she can’t recommend it highly enough. Sarah B. sticks to googling things and Instagram for everyday body image malaise. Sarah B. shares a modest proposal. If this podcast ever has merch, the catchphrase on it will be “how about keep it to yourself comma JIM.” For more on this episode, please visit: http://drssarahcare.tumblr.com/post/171034861820/episode-23-body-image-sarah-b-doesnt-love-the

    55 min
  7. Self-care with Drs. Sarah: Meltdown

    01/16/2018

    Self-care with Drs. Sarah: Meltdown

    Your hosts are back! Sarah R is cryingunderdesk.gif. Chi squared gives Sarah B a panic attack. Sarah B. cries “what’s to become of me?” at her guitar teacher and collapses tearfully on the bed. When all else fails, what are the instincts that remain? Your hosts talk about tools in times of intense crisis: professional and personal. For more on this episode, please see: http://drssarahcare.tumblr.com/post/169762983605/episode-22-meltdown-cryingunderdeskgif-you

    45 min
  8. Self-Care with Drs. Sarah: Therapy

    09/18/2017

    Self-Care with Drs. Sarah: Therapy

    Your hosts crack into mental health. When it comes to a good therapy match, do you know it when you feel it? For more on this episode, please visit: http://drssarahcare.tumblr.com/post/165482070645/episode-21-therapy-depression-treatment-often

    39 min
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5
out of 5
20 Ratings

About

Self-care with Drs. Sarah is a series of conversations between women scientists about navigating and surviving science culture. We (Sarah B. and Sarah R.) are astrophysicists and best friends who went through graduate school together. In some episodes, we chat between the two of us about topics relevant to self-care for women scientists, and in other episodes, we interview our friends and colleagues about how they care for themselves.

Information

  • Creator
    Sarah R. & Sarah B.
  • Years Active
    2015 - 2019
  • Episodes
    29
  • Rating
    Clean
  • Copyright
    © Self-care with Drs. Sarah
  • Show Website
    Self-care with Drs. Sarah