20 episodes
Self-care with Esther Esther Blanchard
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- Health & Fitness
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5.0 • 18 Ratings
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Let’s talk about self-care!
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Planting seeds!
Forget productivity, forget social media it’s time to nurture your inner child and PLAY!
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Am I the Only One Struggling? Nope.
As the weeks go past you may start to feel that everyone else has a handle on this and you are alone in your anxiety. This episode is a reminder you are not alone, and you are doing the best you can!
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Self-care During Covid-19
Life is wild right now, and it can be hard to know what to do. This episode gives you permission to practice kindness and patience with yourself as you navigate this new reality.
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The 30-day Experiment
Set yourself up to succeed by giving yourself 30 days to experiment with things you want to implement into your life. I discuss tips and tools to get you on your way.
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Parent thyself
Self-care isn’t about a scented candle and a bubble bath, it’s life-saving. This episode we dive into that concept and discuss why parenting yourself is crucial no matter your age.
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Challenge Your Limiting Beliefs
Often times we convince ourselves that we have no say in our lives. This episode looks at how we can create our own traps and how to get out of our own way.
Customer Reviews
Self-Care for Skeptics
Wonderful and realistic advice for bringing mindfulness into everyday life. As a nurse, these useful tips are more important than ever- but, everyone can use some self-care these days. Do yourself a favor and listen!
Wonderful Topics!
She discusses so many of the hinges I tackle with as a caregiver for my family and in my work. It’s from personal experience as a caregiver and sincere. I want to hear more from her.
Great Podcast!
Fantastic format with useful, actionable suggestions to help us all take better care of ourselves. Thank you Esther for sharing your thoughts and process- this really helps!