20 episodes

Transform your health and life through simple self​ care and yogic practices. This podcast is specifically designed for people who lead busy lives and need to learn to make themselves a priority. Each program will give you the tools to enjoy a kinder, easier relationship with your work, your relationships, and yourself.

Self Care With Gracy Gracy Obuchowicz

    • Alternative Health
    • 4.8, 12 Ratings

Transform your health and life through simple self​ care and yogic practices. This podcast is specifically designed for people who lead busy lives and need to learn to make themselves a priority. Each program will give you the tools to enjoy a kinder, easier relationship with your work, your relationships, and yourself.

    Healing All the Feelings with Rachel Kaplan of the Healing Feelings Sh*t Show

    Healing All the Feelings with Rachel Kaplan of the Healing Feelings Sh*t Show

    Feeling your feelings seems like a pretty simple concept, right? But if so, why do so few of us know how to really do it? Perhaps we need to go back to the basics, or as Rachel Kaplan of the Healing Feelings Sh*t Show podcast puts it, do some emotional potty training. Rachel has dedicated herself to helping others learn to feel their feelings and have fun in the process of self-exploration. 
    In our conversation, we discuss: why it can be so hard to access our feeling within our current society, the connections between our emotional blocks and our physical blocks (ie, the sh*t), the tools that can help you process hard-to-feel feelings, and so much more! 
     
    To stay in touch with Rachel's work, please check out the healingfeelingshitshow.com or search for the Healing Feeling Sh*t Show wherever you find podcasts. 

    • 49 min
    The Self-Care of Facing Trauma with Psychotherapist and Coach Lori Beth Goldman

    The Self-Care of Facing Trauma with Psychotherapist and Coach Lori Beth Goldman

    How is your unaddressed trauma affecting your self-care? Do you sense that facing the difficult places in your past will help you move forward in your life?
     
    My conversation with psychotherapist and somatic intimacy coach Lori Beth Goldman will help you find self-care as you explore the harder parts of your life journey. A trauma specialist, Lori helps women move past chronic suffering into true confidence and power. 
     
    In our conversation, we discuss the importance of feeling and trusting our bodies, why women need to take particular care when addressing their trauma, and how facing our trauma can actually unlock loads of joy. I hope you enjoy and find the self-care you need!
     
    To learn more about Lori, you can check out her website and blog at www.loribethgoldman.com or by phone at (510) 414-5701. You can also follow her on facebook at loribeth or on instagram at feminine.somatic.alchemy  
     
    She also shares her personal transformational journey in the essay "Your Freedom Lies in the Struggle" as part of the Amazon compilation book, "The Empowered Woman Series."  

    • 53 min
    Exploring the Shadow with Organizational Psychologist Nina Jensen

    Exploring the Shadow with Organizational Psychologist Nina Jensen

    If you've read even a little bit about psychology, you've probably encountered the concept of having a "shadow." So, what does this really mean and how does the shadow relate to our personal self-care?
     
    In this conversation with Danish Organizational Psychologist Nina Jensen, we take time to explore the shadow, particularly why we tend to avoid it and how facing our shadows directly can help us grow in incredible ways. Nina shares from her personal experience of learning to see and embrace her shadow as a source of strength and the ways she's learned to apply these self-care tools to her work with helping organizations work through conflict and grow.To learn more about Nina's work (and if you read Danish!), visit: https://cosma.dk

    • 45 min
    Politics for People Who Don't Like Politics with Congressional Candidate Mckayla Wilkes

    Politics for People Who Don't Like Politics with Congressional Candidate Mckayla Wilkes

    Do you feel turned off or disillusioned by the political discourse these days? Or, do you just want to understand more about the connection between your personal self-care and progressive politics?
    If so, my conversation Mckayla Wilkes, who is running against incumbent Steny Hoyer in Maryland's 5th District of Congress, will inspire your own political and personal power. Mckayla decided to run for office after a series of difficult experiences in the criminal justice system that stemmed from trauma in her youth. Instead of hiding her story out of shame, she's decided to share her full experience to help others who are struggling and heal a system that lacks empathy for challenging life experiences. Now she's taking on one of the most powerful members of Congress and gaining amazing momentum!
    During our time together, we discuss: the power of empathy and how progressive politics is fueled by it, how to recognize and honor your personal power (even when it's doubted by others), the self-care you need to run for office, and much more.
    Also, as I mentioned in the opening, my husband Micah and I are hosting a fundraiser for Mckayla on November 10th in Washington, DC. If you can make it, we'd love to have you there! Use this link https://secure.actblue.com/donate/mckayla-fundraiser-1110 to buy tickets or just make a donation. To learn more and support Mckayla's campaign:Website: www.mckayla2020.comFacebook, Twitter, Instagram Handle: @MeetMckayla

    • 35 min
    Finding Intimacy that Works with Sex and Relationship Coach Dalia Perez

    Finding Intimacy that Works with Sex and Relationship Coach Dalia Perez

    Do you wish you had more intimacy in your life? Or maybe you want less? Or perhaps you just want to figure out what healthy intimacy really means?
     
    If you struggle to find the right balance of intimacy, you're most definitely not alone! Sex and relationship coach Dalia Perez struggled with those same issues herself and in working through them, found a path for helping others in their relationships.  
     
    During our conversation, we discuss: why boundaries are so important in our relationships (and still can be so hard to set!), how motherhood can affect our desire for intimacy, intimacy self-care for those not in romantic relationships, and much more!
     
    To learn more about Dalia's work visit her website: https://dalia-perez.com

    • 47 min
    Democratizing Ayurveda with Wellness Practitioner France Brunel

    Democratizing Ayurveda with Wellness Practitioner France Brunel

    Are you interested in learning more about Ayurveda, but feel like it's hard to integrate the ancient knowledge into your modern lifestyle? Ayurvedic teacher France Brunel started her wellness platform Yoom to help make Ayurveda's practices and philosophies more accessible to today's world. Her goal is to help democratize this healing tradition so that more people may benefit from its self-care wisdom. 
    In our conversation, we discuss: how the Ayurvedic framework can radically change your sense of self, simple ways to practice Ayurveda that don't take extra time and money, and why democratizing Ayurveda is so important for our collective well-being. 
     
    You can follow France's work here: https://www.liveyoom.com@liveyoom (Instagram)

    • 55 min

Customer Reviews

4.8 out of 5
12 Ratings

12 Ratings

YouGotThisInLife ,

Things that need to be taught in school

Gracy and her guest bring so much quality content each episode. She knows how to ask the meaningful questions that we would answered. Learning about Self-Care is something that needs to be taught in school. At least there is a platform like this podcast that gives us this education. Please keep going!

A. O'Driscoll ,

Great Thinking on Taking Care of Yourself

These podcasts do a great job of providing insights on how to develop a kinder inner dialogue. It helps provide recommendations on navigating difficult moments and can gently remind you to first be a friend to you.

Alice-HE ,

Highly recommend!

Such a great new podcast! Each piece really speaks to my desire for some peace in an ever more challenging world. I'd recommend this to anyone who needs a breath of fresh air!

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