Self-care

Joellen Billington
  • 0.0 (0)
  • Mental Health

Learn different techniques of self care and what self care can look like with the covid-19

Episodes

  1. 05/15/2020

    Stress Management

    Learn more about general awareness of stress. What is stress. Different types of stress external, internal, negative and positive. Ways to reduce stress by engaging with your 5 sense.

    Stress Management

  2. 05/15/2020

    Self-Care with a touch on covid-19

    Steps to take for self care, how to start a self care routine, what it is and isn't and a self care assessment

  • 2 Episodes

About

Learn different techniques of self care and what self care can look like with the covid-19

Information

  • Creator
    Joellen Billington
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © Joellen Billington
  • Show Website
    Self-care