2 episodes
Self-care Joellen Billington
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- Health & Fitness
Learn different techniques of self care and what self care can look like with the covid-19
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Stress Management
Learn more about general awareness of stress. What is stress. Different types of stress external, internal, negative and positive. Ways to reduce stress by engaging with your 5 sense.
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Self-Care with a touch on covid-19
Steps to take for self care, how to start a self care routine, what it is and isn't and a self care assessment