
8 episodes

Self-Centered LorainFontaine
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- Self-Improvement
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5.0 • 5 Ratings
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A short series podcast hosted by LorainFontaine featuring conversations with her friends, family, and homies about their self-care journeys.
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Something Familial
This episode briefly touches on where I been at, followed by a conversation on self-care with my good friend and actress, Amy Mack (IG @allgoldamything).
Follow on IG: @selfcenteredpod -
Grace, no Greenleaf
This episode touches on extending grace to ourselves, followed by a conversation with my good, old friend Chris on how writing and daydreaming help push him though his self-care journey.
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It's A Fragile One's Birthday!
I'm T-H-I-R-T-Y mayne! ::cries:: Woot! ::sniff:: Woot! ::cries:: Ayyye!
Don't worry, I don't make it awkward but do please enjoy the self care conversation with the homie, Mellerie (IG: @ohnursemellie).
Show Mention:
Melanin & Mental Health - www.melaninandmentalhealth.com -
Whew
I'd be remiss if I didn't drop an episode in during Mental Health Awareness Month. This episode touches on managing the chaotic b******t that seems wayyyyyy more prevalent now...🗣like WTF yall? - followed by a conversation on self-care with my friend and college bud, Brian.
Donate:
Black Lives Matter Houston - www.paypal.me/blmhou
Restoring Justice - www.restoringjustice.org/bail -
Big Yourself Up
This episode touches on speaking highly of yourself internally and externally, followed by a conversation on self-care with the homie, Byron.
Follow on IG: @selfcenteredpod -
Identify Feelings
This episode touches on why it was important to start identifying my feelings, followed by a conversation on self-care with my good friend and author, Kayla (@kayla_oye).
Follow on IG: @selfcenteredpod
Customer Reviews
Practice meditation even when things are good
Great gems for learning to practice being present and appreciating life. Looking forward to see the new episodes!
Raw & real!
I really enjoyed listening to the first episode exploring dealing with hardships and depression and how different people cope and eventually triumph and overcome those setbacks. Looking forward to future episodes!