12 episodes

A short series podcast hosted by LorainFontaine featuring conversations with her friends, family, and homies about their self-care journeys.

Self-Centered LorainFontaine

    • Education
    • 5.0 • 5 Ratings

A short series podcast hosted by LorainFontaine featuring conversations with her friends, family, and homies about their self-care journeys.

    SAD Girl Series - Daniella

    SAD Girl Series - Daniella

    EPISODE 11: I talk briefly about how opportunities have started to align in my life. Then I get into a conversation with my wonderful friend Daniella, where she shares how she combats chronic migraines,  why children bring a special sense of joy out of her, and reminds us to keep the "I am” proclamations we make in our lives positive. (IG @selfcenteredpod)


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    • 44 min
    SAD Girl Series - Anita

    SAD Girl Series - Anita

    Episode 10: I talk briefly about hanging onto old goals and letting go of time constraints that don’t matter. Then follow up with a conversation with my friend, Anita (IGs @smallville4life, @anitaaoh) - we quickly get into discussing anxiety she faces, why it can take her 7-10 day business days to follow up with friends and family, and her love of writing music. There’s a snippet of her performing an original song called 'Enough' at the end of the episode. (IG @selfcenteredpod) 


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 1 hr
    SAD Girl Series - Shenay

    SAD Girl Series - Shenay

    Episode 9: I had something quick on my heart that I wanted to share about walking away from people and situations you don't like. Then followed up by a conversation with my dear friend Shenay - sharing that her self-care practice isn’t a routine checklist, why she doesn’t want to be perceived by others, and what accomplishments she’s proud of - so sit tight you’re in for a treat. Follow on IG: @selfcenteredpod


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 51 min
    SAD Girl Series - Jess

    SAD Girl Series - Jess

    Episode 8: I'm back and with some SAD content. I talk briefly about Seasonal Affective Disorder (SAD) and why I chose to focus on this theme for this short series and then follow up with a conversation with my friend Jess as she shares why she’s feeling the best she’s felt in a long time, navigating being a first time mother and where she finds her zen. Follow on IG: @selfcenteredpod


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 41 min
    Something Familial

    Something Familial

    Episode 7: This episode briefly touches on where I’ve been hiding, followed by a conversation on self-care with my good friend and actress, Amy Mack (IG @allgoldamything). Follow on IG: @selfcenteredpod


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 43 min
    Grace, no Greenleaf

    Grace, no Greenleaf

    Episode 6: This episode touches on extending grace to ourselves, followed by a conversation with my good, old friend Chris on how writing and daydreaming help push him though his self-care journey.


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 38 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

Dom 👌🏾 ,

Practice meditation even when things are good

Great gems for learning to practice being present and appreciating life. Looking forward to see the new episodes!

xoshenayrocksxo ,

Raw & real!

I really enjoyed listening to the first episode exploring dealing with hardships and depression and how different people cope and eventually triumph and overcome those setbacks. Looking forward to future episodes!

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