8 episodes

A short series podcast hosted by LorainFontaine featuring conversations with her friends, family, and homies about their self-care journeys.

Self-Centered LorainFontaine

    • Self-Improvement
    • 5.0 • 5 Ratings

A short series podcast hosted by LorainFontaine featuring conversations with her friends, family, and homies about their self-care journeys.

    Something Familial

    Something Familial

    This episode briefly touches on where I been at, followed by a conversation on self-care with my good friend and actress, Amy Mack (IG @allgoldamything).
    Follow on IG: @selfcenteredpod

    • 42 min
    Grace, no Greenleaf

    Grace, no Greenleaf

    This episode touches on extending grace to ourselves, followed by a conversation with my good, old friend Chris on how writing and daydreaming help push him though his self-care journey.

    • 37 min
    It's A Fragile One's Birthday!

    It's A Fragile One's Birthday!

    I'm T-H-I-R-T-Y mayne! ::cries:: Woot! ::sniff:: Woot! ::cries:: Ayyye!

    Don't worry, I don't make it awkward but do please enjoy the self care conversation with the homie, Mellerie (IG: @ohnursemellie).

    Show Mention:

    Melanin & Mental Health - www.melaninandmentalhealth.com

    • 53 min
    Whew

    Whew

    I'd be remiss if I didn't drop an episode in during Mental Health Awareness Month. This episode touches on managing the chaotic b******t that seems wayyyyyy more prevalent now...🗣like WTF yall? - followed by a conversation on self-care with my friend and college bud, Brian.

    Donate:

    Black Lives Matter Houston - www.paypal.me/blmhou

    Restoring Justice - www.restoringjustice.org/bail

    • 33 min
    Big Yourself Up

    Big Yourself Up

    This episode touches on speaking highly of yourself internally and externally, followed by a conversation on self-care with the homie, Byron.

    Follow on IG: @selfcenteredpod

    • 1 hr 10 min
    Identify Feelings

    Identify Feelings

    This episode touches on why it was important to start identifying my feelings, followed by a conversation on self-care with my good friend and author, Kayla (@kayla_oye).

    Follow on IG: @selfcenteredpod

    • 1 hr 7 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

Dom 👌🏾 ,

Practice meditation even when things are good

Great gems for learning to practice being present and appreciating life. Looking forward to see the new episodes!

xoshenayrocksxo ,

Raw & real!

I really enjoyed listening to the first episode exploring dealing with hardships and depression and how different people cope and eventually triumph and overcome those setbacks. Looking forward to future episodes!

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