Self-Centered LorainFontaine

This episode briefly touches on where I been at, followed by a conversation on self-care with my good friend and actress, Amy Mack (IG @allgoldamything).
Follow on IG: @selfcenteredpod

This episode touches on extending grace to ourselves, followed by a conversation with my good, old friend Chris on how writing and daydreaming help push him though his self-care journey.

I'm T-H-I-R-T-Y mayne! ::cries:: Woot! ::sniff:: Woot! ::cries:: Ayyye!

Don't worry, I don't make it awkward but do please enjoy the self care conversation with the homie, Mellerie (IG: @ohnursemellie).

Show Mention:

Melanin & Mental Health - www.melaninandmentalhealth.com

I'd be remiss if I didn't drop an episode in during Mental Health Awareness Month. This episode touches on managing the chaotic b******t that seems wayyyyyy more prevalent now...🗣like WTF yall? - followed by a conversation on self-care with my friend and college bud, Brian.

Donate:

Black Lives Matter Houston - www.paypal.me/blmhou

Restoring Justice - www.restoringjustice.org/bail

This episode touches on speaking highly of yourself internally and externally, followed by a conversation on self-care with the homie, Byron.

Follow on IG: @selfcenteredpod

This episode touches on why it was important to start identifying my feelings, followed by a conversation on self-care with my good friend and author, Kayla (@kayla_oye).

Follow on IG: @selfcenteredpod