Self-Centered

LorainFontaine
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A short series podcast hosted by LorainFontaine featuring conversations with her friends, family, and homies about their self-care journeys.

Episódios

  1. 23/01/2022

    SAD Girl Series - Daniella

    EPISODE 11: I talk briefly about how opportunities have started to align in my life. Then I get into a conversation with my wonderful friend Daniella, where she shares how she combats chronic migraines,  why children bring a special sense of joy out of her, and reminds us to keep the "I am” proclamations we make in our lives positive. (IG @selfcenteredpod)

    44 min

  2. 09/01/2022

    SAD Girl Series - Anita

    Episode 10: I talk briefly about hanging onto old goals and letting go of time constraints that don’t matter. Then follow up with a conversation with my friend, Anita (IGs @smallville4life, @anitaaoh) - we quickly get into discussing anxiety she faces, why it can take her 7-10 day business days to follow up with friends and family, and her love of writing music. There’s a snippet of her performing an original song called 'Enough' at the end of the episode. (IG @selfcenteredpod)

    1h

  3. 27/12/2021

    SAD Girl Series - Shenay

    Episode 9: I had something quick on my heart that I wanted to share about walking away from people and situations you don't like. Then followed up by a conversation with my dear friend Shenay - sharing that her self-care practice isn’t a routine checklist, why she doesn’t want to be perceived by others, and what accomplishments she’s proud of - so sit tight you’re in for a treat. Follow on IG: @selfcenteredpod

    50 min

  4. 19/12/2021

    SAD Girl Series - Jess

    Episode 8: I'm back and with some SAD content. I talk briefly about Seasonal Affective Disorder (SAD) and why I chose to focus on this theme for this short series and then follow up with a conversation with my friend Jess as she shares why she’s feeling the best she’s felt in a long time, navigating being a first time mother and where she finds her zen. Follow on IG: @selfcenteredpod

    41 min

  5. 24/12/2020

    Something Familial

    Episode 7: This episode briefly touches on where I’ve been hiding, followed by a conversation on self-care with my good friend and actress, Amy Mack (IG @allgoldamything). Follow on IG: @selfcenteredpod

    43 min

  6. 16/08/2020

    Grace, no Greenleaf

    Episode 6: This episode touches on extending grace to ourselves, followed by a conversation with my good, old friend Chris on how writing and daydreaming help push him though his self-care journey.

    38 min

  7. 26/06/2020

    It's A Fragile One's Birthday!

    Episode 5: I'm T-H-I-R-T-Y mayne! ::cries:: Woot! ::sniff:: Woot! ::cries:: Ayyye! Don't worry, I don't make it awkward but do please enjoy the self care conversation with the homie, Mellerie (IG: @ohnursemellie). Show Mention: Melanin & Mental Health - www.melaninandmentalhealth.com

    53 min

  8. 31/05/2020

    Whew

    Episode 4: I'd be remiss if I didn't drop an episode in during Mental Health Awareness Month. This episode touches on managing the chaotic b******t that seems wayyyyyy more prevalent now...🗣like WTF yall? - followed by a conversation on self-care with my friend and college bud, Brian.

    34 min

  9. 16/02/2020

    Big Yourself Up

    Episode 3: This episode touches on speaking highly of yourself internally and externally, followed by a conversation on self-care with the homie, Byron. Follow on IG: @selfcenteredpod

    1h 11min

  10. 19/01/2020

    Identify Feelings

    Episode 2: This episode touches on why it was important to start identifying my feelings, followed by a conversation on self-care with my good friend and author, Kayla (IG @kayla_oye). Follow on IG: @selfcenteredpod

    1h 8min

  11. 30/12/2019

    Restore Stillness

    WELCOME TO EPISODE ONE! This episode touches on the practice of being still, followed by a conversation on self-care with my older sister, Catherine. Follow on IG: @selfcenteredpod

    1h

  12. Trailer da temporada 1

    Before the First Episode Drops

    Why am I doing this project in the first place?

    4 min

Trailer

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Sobre

A short series podcast hosted by LorainFontaine featuring conversations with her friends, family, and homies about their self-care journeys.

Informações

  • Criado por
    LorainFontaine
  • Anos de atividade
    2019 - 2022
  • Episódios
    12
  • Classificação
    Explícito
  • Copyright
    © LorainFontaine
  • Site do podcast
    Self-Centered