Self Chats

Kathryn Meksavanh

A first generation Asian American female conquers the internal battles she faced growing up as a minority. A podcast to help others take control of their minds & overcome the insecurities they picked up on this journey called life. Instagram: SelfChatsInc

  1. 11/08/2024

    Pushing Past Your Triggers

    Being triggered can be uncomfortable and each experience is very unique to every individual who may experience this. Discover how to identify and manage your triggers with practical strategies to push past them when you find yourself provoked. #Triggers #Overcomer #SelfChats #Evolve #SelfCare #BestSelf #SelfHelp

    15 min

  2. 10/25/2024

    The Black Sheep

    Ever wonder what it really means to be considered the black sheep in your community or family? Tune in for a remarkable episode as Kat shifts our perspective of seeing a black sheep as someone who disrupts the norm and trail blazes the path for others to follow. #Motivation #TrailBlazer #Goals #Focus #Dreamers #KeepGoing #SelfHelp #Purpose #BlackSheep #SelfChats

    17 min

  3. 10/11/2024

    During the In Between

    Have you ever had an exciting idea and then find yourself getting discouraged during the process or when things don’t go as planned? Tune in as Kat dives into how we can stay motivated and on track with our goals with practical steps during our journey. #Motivation #GoalSetting #Journey #Focus #KnowYourWhy #KeepGoing #SelfHelp #Purpose

    23 min

  4. 09/06/2024

    Growing Up Jamaican with Nas Rowe

    Tune in for an engaging and uplifting episode that celebrates the strength and beauty of Nas Rowe. In this heartfelt conversation, Nas shares her experiences of growing up Jamaican and how her unique experiences shaped her identity and helped her become who she is today. #GrowingUpJamiacan #GirlBoss #GoGetter #Jamaica #Evolving #Resilient #SelfChats

    32 min

  5. 08/23/2024

    Breaking Free from the Familiar

    Have you ever felt stuck in the same old habits and thought patterns, like a record skipping on repeat? They can be like invisible barriers, keeping you from the life you truly desire. In this captivating episode, Kat reveals practical tools to dismantle some of those barriers to confidently progress toward your goals. #Freedom #BreakingFromTheFamiliar #Unlearning #Evolve #GoalSetting #NewMindset #BestLife #SelfAware

    23 min

  6. 08/03/2024

    Growing Up Haitian with Greg Maurice

    Kat had the incredible opportunity to sit down with a trailblazing innovator who founded Zaka, a platform for 1st & 2nd generation immigrants dedicated to empowering them to gain the professional blueprint to advance in their careers. In this episode, we explore the journey of what it was like for Greg growing up Haitian and how it played a role in his success today! For more information on Zaka, please visit their website at www.zakaconnect.com

    19 min
  7. Self Talks

    07/19/2024

    Self Talks

    We kick off season 5 by diving into the power of self-talk and how your inner dialogue is vital to your mental health. Tune in as Kat unpacks the importance of a positive inner dialogue and the impact of having a thought life that works for you and not against you!

    14 min

  8. 12/09/2023

    Navigating Through Imposter Syndrome

    Episode 6 breaks down how to push past the voices and thoughts that try to talk you out of the experiences and success that you worked so diligently to get to. Kat gives insight on practical tools she used to overcome her imposter syndrome. #Evolve #ImposterSyndrome #LifeHacks #Empowerment #MentalHealth

    19 min
See All (29)

Ratings & Reviews

5
out of 5
8 Ratings

About

A first generation Asian American female conquers the internal battles she faced growing up as a minority. A podcast to help others take control of their minds & overcome the insecurities they picked up on this journey called life. Instagram: SelfChatsInc

Information

  • Creator
    Kathryn Meksavanh
  • Years Active
    2019 - 2024
  • Episodes
    29
  • Rating
    Clean
  • Copyright
    © Kathryn Meksavanh
  • Show Website
    Self Chats