Self Coaching for Success Melissa Etzler

This episode explores the importance of setting boundaries and saying no, even when it feels uncomfortable.
Why Saying No Matters:
Saying no to things that don't align with you allows you to say yes to yourself and your priorities. It reduces stress and prevents burnout. It empowers you to make decisions based on your intuition and values. Overcoming Fear and Guilt of Saying No:
Melissa shares a personal story about learning to say no to requests. Fear of rejection and upsetting others are common reasons people hesitate to say no. The episode acknowledges the initial discomfort of saying no, but assures listeners it can get easier with practice. How Tapping Can Help:
EFT tapping is introduced as a tool to release guilt and fear associated with saying no. Melissa provides two tapping scripts: One to address the fear of saying no. Another to address the guilt that might arise after saying no.  
Grab your free Stress Management Guide for High Achieving Entrepreneurs here!

This episode of the podcast dives into the importance of staying grounded, especially for coaches, therapists, and other service providers who work closely with client energy.
Why Grounding Matters:
You constantly interact with other people's energy, which can be draining. Working with personal development involves emotional intensity and requires you to be present for your clients. Tips for Staying Grounded:
Schedule Management:
Space out client sessions to avoid feeling rushed or overwhelmed. Consider your personal capacity for client intensity and adjust your schedule accordingly. Self-Care Practices:
Take short breaks between sessions for hydration, snacks, and mental decompression. Utilize grounding techniques like deep breathing, meditation, or EFT tapping. Move your body! Physical activity helps clear energetic buildup. Additional Insights:
Staying grounded allows you to be more present and effective with your clients. It prevents burnout and helps you maintain a healthy work-life balance. Bonus: EFT Tapping Script for Grounding
The episode ends with a tapping script specifically designed to help you feel grounded and present.
 
Grab your Stress Management Guide for High Achieving Entrepreneurs here! 

Feeling overwhelmed by endless business decisions? This episode equips you with powerful tools to combat decision fatigue and make choices faster and with more confidence.
Here's what you'll learn:
The Impact of Decision Fatigue: Explore how the constant stream of business decisions can drain your mental energy and hinder your productivity. 3 Techniques to Overcome Decision Fatigue: NLP Visualization: Learn a Neuro-Linguistic Programming technique to stop overthinking and grab the first decision that pops up. "Stop the List" Strategy: Break free from overwhelming to-do lists by simply choosing the first task that comes to mind. Emotional Freedom Techniques (EFT) Tapping: Try my tapping script to address the emotional roadblocks that prevent you from making clear decisions. Bonus Tip: Learn a simple "Yes/No" decision-making framework to quickly choose whether or not to accept business opportunities.
Free Stress Management Guide: Grab Melissa's free guide to learn the basics of EFT tapping and gain valuable tools for managing stress as a high-achieving entrepreneur. GRAB IT HERE Overall, this episode empowers you to overcome decision fatigue, make choices that align with your goals, and take action to move your business forward.

Having more than an amazing strategy is so important especially when obstacles come up or just life in general.
Being able to keep moving forward towards the results you want no matter what life throws at you, gives you a much better chance at achieving that result.
Some strategies that work well for others may not work for you. And that's okay. What you need to do is find a strategy that you love and makes sense for your results and your business.
Being convicted in your business result will help any strategy work wonders! 

Building relationships can help you grow your business. Referrals are a powerful tool you can use! The best way is to build relationships that last. 
In this episode, you'll learn why it's important to build relationships and how. 
Being authentic, showing up, and just being yourself is the best way to create amazing relationships that will have clients coming back and referring you to their friends and family like crazy!

Having these three beliefs will guarantee you'll be showing up like the business owner you've always wanted to be. 
Nobody will be able to keep you down, motivation will always be there, you'll be able to keep your focus and stay consistent. 
These three beliefs can carry you throughout your business. So keep work on these as the foundation of your business so your business works for you, not the other way around.