Self Esteem

Akshita Aggarwal
  • 5.0 (1)
  • Self-Improvement

This podcast is about self esteem and its causes, symptoms and how to boost your self esteem.

Episodes

  1. 07/05/2021

    Self esteem

    Self esteem is the idea of one have about oneself. How you look yourself, self confidence. Causes of low self esteem :- 1) toxic childhood 2) failure in scholastic 3) toxic friends. Signs of low self esteem :- 1) you will avoid social gathering 2) you never make eye to eye contact 3) you will do anything to please people 4) you will always say negative about yourself 5) you will not see yourself capable 6) anxiety, depression, eating disorder and stress. How to boost self esteem :- 1) trust yourself 2) meditation 3) listen your favorite music 4) tell yourself you are the best 5) accept yourself.

  • 1 Episode

Ratings & Reviews

About

This podcast is about self esteem and its causes, symptoms and how to boost your self esteem.

Information

  • Creator
    Akshita Aggarwal
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © Akshita Aggarwal
  • Show Website
    Self Esteem