Self Guided Grounding

daniel jacob self
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  • MENTAL HEALTH

humanBeing with daniel jacob self presents an ever-growing feed of Somatic, Restorative, liberatory values-based groundings, guided meditations, visualizations, and explorations designed to help you, revitalize, regulate, and reconnect more authentically and skillfully with ourselves, eachother, and our world. Join the humanBeing Community Circle by visiting danieljacobself.com

  1. 08/02/2024

    Anger & Intensity Somatic Exercise: 7 min (no bgrnd)

    🧘‍♂️ A 7 minute Guided Grounding, with no background music, including the following invitations: Establishing a safe environment Wall Press & Breathe Couch / Bed Percussive Catharsis - Physical & Vocal Feldenkrais Tremor Reach & Release Firm Self Contact (shake & rock variants) Invitation to Ownership and Return 🤲 Join the humanBeing Community Circle at danieljacobself.com #guidedmeditation #somatic #nervoussystem #meditation #mindfulness #angry

    7 min

  2. 08/02/2024

    Anger & Intensity Somatic Exercise: 7 min

    🧘‍♂️ A 7 minute Guided Grounding, including the following invitations: Establishing a safe environment Wall Press & Breathe Couch / Bed Percussive Catharsis - Physical & Vocal Feldenkrais Tremor Reach & Release Firm Self Contact (shake & rock variants) Invitation to Ownership and Return 🤲 Join the humanBeing Community Circle at danieljacobself.com #guidedmeditation #somatic #nervoussystem #meditation #mindfulness #angry

    7 min
  3. 7 minute Breathing & Movement Exploration (no bkgrd)

    06/30/2024

    7 minute Breathing & Movement Exploration (no bkgrd)

    🧘‍♂️ A 7 minute Guided Grounding, with no background music, including the following invitations: Finding a Spacious Environment, Noticing the Movement Inherent in Your Breathing, Playing with the Movement Inherent in Your Breathing, Including: Undulating, Rocking, Expanding & Contracting Playing with Size of Movement in Response to the Breath Checking in on Overwhelm and Offering Small Movement Options Offering Optional Shifting of Weight Into Full Body Dance 🤲 Join the humanBeing Community Circle at danieljacobself.com #guidedmeditation #somatic #nervoussystem #meditation #mindfulness

    7 min
  4. 7 minute Breathing & Movement Exploration

    06/30/2024

    7 minute Breathing & Movement Exploration

    🧘‍♂️ A 7 minute Guided Grounding, including the following invitations: Finding a Spacious Environment, Noticing the Movement Inherent in Your Breathing, Playing with the Movement Inherent in Your Breathing, Including: Undulating, Rocking, Expanding & Contracting Playing with Size of Movement in Response to the Breath Checking in on Overwhelm and Offering Small Movement Options Offering Optional Shifting of Weight Into Full Body Dance 🤲 Join the humanBeing Community Circle at danieljacobself.com #guidedmeditation #somatic #nervoussystem #meditation #mindfulness

    7 min
  5. 5 minute Outward Sensory: Visual

    05/05/2024

    5 minute Outward Sensory: Visual

    A 5 minute Guided Grounding, including the following invitations: Noticing Your Surroundings, See Like an Artist, Settling on Object of Focus, Sinking in, Noticing the New & the Familiar, Breathing it in, Breathing it out, Broadening AwarenessCompare & ContrastNoting the Experience.  Join the humanBeing Community Circle at danieljacobself.com

    5 min
  6. 5 minute Outward Sensory: Visual (no bkgrd)

    05/05/2024

    5 minute Outward Sensory: Visual (no bkgrd)

    A 5 minute Guided Grounding, with no background music, including the following invitations:  Noticing Your Surroundings, See Like an Artist, Settling on Object of Focus, Sinking in, Noticing the New & the Familiar, Breathing it in, Breathing it out, Broadening AwarenessCompare & ContrastNoting the Experience.  Join the humanBeing Community Circle at danieljacobself.com

    5 min
  7. 10 minute Inner Consent

    05/03/2024

    10 minute Inner Consent

    A 10 minute Guided Grounding including the following invitations: Explanation of Choicefulness  Invitation to Listen and Honor Self Agency ThroughoutEyes Closed ⇔ Gaze Down Tune Into Breathing ⇔ Focus on Visual StimuliSelf Contact ⇔ No Self Contact Invitation to Notice Experience of Practice Thus FarMovement ⇔ Stillness Scaling of Movement ⇔ Scaling of StillnessChanging of ChoiceInvitation to Notice Small Choices and Agency in Daily Life  Join the humanBeing Community Circle at danieljacobself.com

    10 min
  8. 10 minute Inner Consent (no bkgrd)

    05/03/2024

    10 minute Inner Consent (no bkgrd)

    A 10 minute Guided Grounding, with no background music, including the following invitations: Explanation of Choicefulness Invitation to Listen and Honor Self Agency ThroughoutEyes Closed ⇔ Gaze Down Tune Into Breathing ⇔ Focus on Visual StimuliSelf Contact ⇔ No Self Contact Invitation to Notice Experience of Practice Thus FarMovement ⇔ Stillness Scaling of Movement ⇔ Scaling of StillnessChanging of ChoiceInvitation to Notice Small Choices and Agency in Daily Life  Join the humanBeing Community Circle at danieljacobself.com

    10 min
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humanBeing with daniel jacob self presents an ever-growing feed of Somatic, Restorative, liberatory values-based groundings, guided meditations, visualizations, and explorations designed to help you, revitalize, regulate, and reconnect more authentically and skillfully with ourselves, eachother, and our world. Join the humanBeing Community Circle by visiting danieljacobself.com

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