Self-harm, what it is, how to help

This podcast episode was incredibly powerful and deeply moving. The conversation around self-harm was handled with such honesty, compassion, and care that it truly stayed with me long after listening. Rhonda and Bridget approached a very difficult topic with courage and authenticity, creating a space that felt both safe and informative. You can feel that this isn’t just surface-level conversation, this is real, meaningful work that has the potential to help people feel seen and understood. I found myself almost in tears at times, not because it was heavy, but because it was handled so beautifully. This is the kind of content that people need more of. If you’ve ever struggled, supported someone who has, or simply want to better understand, this is absolutely worth listening to. Truly impactful.