Self Help Me

The Sonar Network
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Hosted by Comedian and Motivational Speaker, Dena Jackson, Self Help Me is the podcast for all of the self help section lovers. If you’re looking to feel better, then you are in the right place. We’ll be discussing self doubt, taking risks, imposter syndrome and all of the other topics that worry us and what tools we can use to heal from these limiting thoughts. Funny stories and very real and ridiculous moments are most definitely included.

  1. 19 ЯНВ.

    Just Going for It

    On this episode of Self Help Me, Dena is joined by Comedian and Writer, Julie Kim who shares her honest perspective on "Just Going for It," when it comes to our dreams and desires. Brought to you By: The Sonar Network https://thesonarnetwork.com/

    45 мин.

  2. 6 ЯНВ.

    Learning How to Retreat

    This week's episode features an interview with Brian Coones, Speaker, Entrepreneur and the creator of Men's Primal Retreats. Brought to you By: The Sonar Network https://thesonarnetwork.com/

    36 мин.

  3. 16.12.2025

    Sobriety

    On this very special episode of Self Help Me, Dena is joined by comedians and writers, Amanda Brooke Perrin and Andrew Barr. Both guests share their journeys with getting sober through recovery in rehab and the twelve step program. Brought to you By: The Sonar Network https://thesonarnetwork.com/

    1 ч. 4 мин.

  4. 24.11.2025

    Attachment Styles in Relationships

    On this episode, we discuss attachment styles in relationships with Couples and Family Therapist, Rana Khan. Rana shares how to find an equilibrium in romantic relationships through understanding the various relationship attachment styles. Brought to you By: The Sonar Network https://thesonarnetwork.com/

    33 мин.

  5. 27.10.2025

    Self Help Me Live!

    On this very special episode that was recorded live at the Self Help Me book launch, Dena is interviewed by Amanda Cupido about Self Help Me, the book, which is now available worldwide! Brought to you By: The Sonar Network https://thesonarnetwork.com/

    33 мин.

  6. 10.10.2025

    Bonus Episode: Happy World Mental Health Day!

    This World Mental Health Day episode features Dena and Marianna from the Sonar Podcast Network. Marianna asks Dena what wellness tools she uses to work through emotions like doubt, jealousy, anxiety and more. We also discuss Dena's new book: Self Help Me. Brought to you By: The Sonar Network https://thesonarnetwork.com/

    57 мин.

  7. 28.09.2025

    Become Your Own Coach

    Dena chats with speaker, podcast host and the winner of Survivor, Erika Casupanan. We discuss being your own coach, Survivor, dealing with bullying, imposter syndrome and more. Brought to you By: The Sonar Network https://thesonarnetwork.com/

    40 мин.

  8. 01.09.2025

    Sound as Medicine

    On this exciting episode, Dena is joined by sound healer, Kiko Pace. Kiko shares details about the world of sound healing, how it can help to release emotions stored in the body that we can connect with our own instrument; our voice as a way of healing. Brought to you By: The Sonar Network https://thesonarnetwork.com/

    48 мин.
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Hosted by Comedian and Motivational Speaker, Dena Jackson, Self Help Me is the podcast for all of the self help section lovers. If you’re looking to feel better, then you are in the right place. We’ll be discussing self doubt, taking risks, imposter syndrome and all of the other topics that worry us and what tools we can use to heal from these limiting thoughts. Funny stories and very real and ridiculous moments are most definitely included.

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