Self Help Sat Nav Jim Lucas

In this forth episode of the Reinventing Your Life mini-series, Jim explores a life trap called Mistrust.

Mistrust centres around the expectation that others will let you down or harm you. Based on previous experiences, you carry the mistrust lifetrap into adulthood.

Listen to this episode if you want to explore the origins of mistrust and how to move forward by cultivating trust in your relationships.

In this episode, Jim Lucas, talks about how to use the power of cognitive defusion to unhook from fear and move forward through stress.

In this episode, Jim shares some thoughts on the experience of feeling suicidal. My intention was to write something that might help if you feel like killing yourself. It's important to seek help, and you've probably heard that message before. Fear of losing control often put people off, so I wanted to write an article that could help when you feel like you can't reach out for help.

If you have felt suicidal or know someone who is, then please listen to this episode for some to think. We explore how to be patient, calm and understanding when being with someone who feels suicidal.

Jim speaks to teacher, Lauren Porosoff and Therapist, Jonathan Weinstein about how they use self-help in their personal and professional lives. Drawing on Acceptance and Commitment Therapy (ACT), they talk about how to get around their mental obstacles.

Jim talks about what to do if you're feeling depressed. Should you see a Doctor? Are you already taking anti-depressants.

Do anti-depressants work? Listen to this episode to find out the finer details and figure out what you think is best for you.

In this episode, Jim Lucas talks to Dr Ray Owen author of Living with The Enemy and Facing the Storm.

Ray talks about how he maintains direction by focusing on what matters most across different situations.