In this episode of The Self Help Show, Miss Gina-Margaret Tiger sits down with Benny (Via Stoica) for a grounded and insightful conversation on Stoicism — one of the most enduring philosophies for mastering life, emotions, and character. Together, they explore the origins of Stoicism, its foundational principles, and why this ancient philosophy remains deeply relevant in today’s high-pressure, fast-moving world. Benny breaks down complex Stoic ideas into practical wisdom that can be applied to everyday life, relationships, and inner growth. This episode is a powerful reminder that true strength comes from self-awareness, virtue, and focus on what we can control — not external circumstances. 🧠 What You’ll Learn In This Episode The origins of Stoicism and how it evolved from ancient Greece to Roman societyKey Stoic figures such as Marcus Aurelius, Seneca, and EpictetusWhy virtue is central to living a meaningful and grounded lifeThe Stoic concept of eudaimonia and what it really means to live wellHow Stoicism teaches self-awareness and emotional regulationWhy focusing on what’s within your control changes everythingHow modern psychology, including Cognitive Behavioral Therapy (CBT), is influenced by Stoic principlesThe importance of pausing, reflecting, and responding rather than reactingHow Stoicism helps us stay present and resilient in challenging times✨ Key Takeaways Stoicism is not a religion, but a practical guide to living with clarity, discipline, and integrityA good life is built on character, not comfortSelf-awareness is a daily practice, not a destinationInner peace comes from mastering your response, not controlling the worldAncient wisdom often offers the most modern solutions 💭 Reflection Question Ask yourself: What am I giving my energy to that is outside my control — and what would shift if I redirected that energy inward? Sit with it. That pause alone is a Stoic practice. 🌍 About The Self Help Show The Self Help Show is a global podcast dedicated to emotional healing, self-mastery, and conscious living. No spiritual bypassing. No surface-level motivation. Just real conversations that help you live with intention, strength, and depth. 🔗 Explore More Episodes & Resources Visit https://selfhelpshow.com to access more episodes, reflections, and tools designed to support your personal growth journey. 🎙️ Want To Be A Guest Or Collaborate? If you have insights, lived experience, or wisdom aligned with healing and self-development, connect with us via selfhelpshow.com. ⭐ Support The Show If this episode resonated with you: Subscribe to The Self Help ShowLeave a reviewShare this episode with someone who needs itYour support helps meaningful conversations reach more people.
