Self-Help under the Scope

Claudia Medway
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Getting into Self-Help is like intentionally going through a maze, only to reach a destination that may or may not work for you. This podcast is tearing down that maze. You want to bridge the gap between you and your best self, and this podcast does that. This podcast will help you save time and money you would otherwise spend on figuring out what works for you. With this channel, you will pick what you want to hear honest and critical reviews on certain self-help books, media, challenges and trends. We help identify what type of personality a specific self-help piece will give the most benefit. The takeaways will be simple, effective and tangible. Imagine this podcast is your coach to levelling up.

에피소드

  1. 2021. 10. 18.

    010: Toxic & "Performative" Self-Help

    I did a juice cleanse for 3 days and then realised, why am I doing this? At times, self-help sells us the disease and the cure. It makes us feel inadequate and overcomplicates our lives. We're not broken, we're human. We will be imperfect and messy, but that doesn't always mean we have to put ourselves through EVERY "guru's" way to living your best life.

    29분

  2. 2021. 10. 04.

    009: Age isn't an excuse for your behaviour.

    Self-justification, which is where we use age at times, is below consciousness. As a platform that aims to raise consciousness, things like cognitive dissonance and lack of accountability don't really match up. I'm discussing where it is ok, its ok to make mistakes, but where exactly does it turn into avoidance!? Let's discuss.

    30분

  3. 2021. 09. 20.

    008: *Trending Series* Is the "75 HARD" Challenge toxic or worthwhile?

    Andy Friscella's 75HARD Challenge is a mental toughness *not* a fitness program that has taken over the internet... Its rules promise that it will transform your life - but it has also come under fire for being unsustainable and unrealistic? How do we come to a verdict? Interview someone that has completed the challenge for the 4th time, Jacqueline Christodoulou! Special thanks to Jacqui for her time and thoughts today.

    48분

  4. 2021. 09. 06.

    007: Flow & Anti-Fragility - 2 things you need.

    If you haven't considered the PROCESSES around how you work, you probably aren't getting into the state of flow. Ikigai, a book by Hector Garcia and Francesc Miralles - the Japanese Secret to a Long and Happy Life gave me two amazing foundational values - Flow and Anti-fragility. I talk more about why you need to consider these two things in detail. On an exciting note, today's episode presents the winner of the Lifecykel giveaway! Listen to find out who won!

    29분

  5. 2021. 08. 23.

    006: *Spiritual Series* The Power of Words

    Self-deprecation ranks high as social currency... why?! Words are instructions for how we want our lives to be shaped and your rhetoric is worth more than gold. Come explore words and word choice as a spiritual practice to increase your vibration and overall success. My keen listeners, the discount code for Lifecykel's Mushroom Drops is here: https://bit.ly/3kezrWR Enjoy!

    27분

  6. 2021. 08. 09.

    005: Early Risers are more successful, change my mind.

    "Own your morning, elevate your life" - Robin Sharma, creator and author of the 5 am Club. This episode explores why it is so great, its limitations and discusses night owls... are night owls simply lazy? Listen to find out all sides of the story and how putting myself through the 5 am club provided massive insight into this age-old question.

    31분

  7. 2021. 07. 26.

    004: Tough Love - Lockdown Survival Kit Edition

    When this was posted, Greater Sydney was in lockdown. As a fellow self-helper, I was obligated to push the collective to move toward self-mastery over negativity during this time. By listening to this, you're signing a virtual contract to improve yourself in this period. I think this is an opportunity to maximise your relationship with yourself and I would not want you to miss out. Steps for the Survival Kit: Context: What kind of change person are you? Inspiration: Doing your personality tests; https://www.workstyle.io/best-personality-test Habit Building: Reference to James Clear's "Atomic Habits" (10/10 read) The Outcome: Pride, Self-Confidence and Resilience

    37분

  8. 2021. 07. 12.

    003: *Trending Series* Breaking down 'Rich Dad, Poor Dad' by Robert Kiyosaki

    The truth is, today you don't have to go to work for someone else and join the rat race to make money. Robert Kiyosaki's "Rich Dad, Poor Dad" is an exemplar book on this statement. It's a motivational book where Kiyosaki debunks and demeans the traditional attitudes to money through working harder to get a better job to be able to save money. From this, this episode extrapolates that financial Intelligence is pretty critical for any individual, given we don't learn about it in school. In summation, read the damn book if you haven't already. This book is gold. Further resources (podcasts on finance mentioned in this episode): - My Millennial Money - https://open.spotify.com/show/1XflIryhmXHszEXC3M6Az1 - She's on the Money - https://open.spotify.com/show/3S1XdTyuhErGDAEgLEjl9c - Australian Finance Podcast - https://open.spotify.com/show/0KEsqdQgVCL6BKomPoNVOz *all of these and more can be found at this website: https://www.finder.com.au/the-best-finance-podcasts-for-australians*

    25분

  9. 2021. 06. 27.

    002: You are enough AND you can also be better.

    Today I felt obligated to discuss that you are enough. Often when we are improving ourselves, we forget to love that stage that we are at. I know that it's hard to balance appreciating yourself and striving for better so we need to be deliberate about knowing our worth. In order for me to continue to elevate this collective, I wanted to ensure we all know that we are enough. So that's what I decided to do before we take it to the next level.

    27분

  10. 2021. 06. 21.

    001: *Trending Series* Is "Minimalism" worth it?

    A movement is something we can observe, take part in or even subconsciously start being a part of - but do we truly know what these movements mean? Today I'm extrapolating what I've found to be valuable in the current wave of being a Minimalist and what Minimalism means. This episode was catalysed by the Less is Now Documentary on Netflix by Joshua Fields Millburn and Ryan Nicodemus. Additional "Minimalist" Gurus I checked out: - Matt D'avella; Youtuber, Blogger, Filmer https://www.youtube.com/channel/UCJ24N4O0bP7LGLBDvye7oCA - Slight of Light: Youtube Channel https://www.youtube.com/channel/UCQvl3j0PR-1x3cKm7GcGEwQ - Joshua Becker: Author, Blogger, Youtuber https://www.becomingminimalist.com/

    26분

  11. 2021. 06. 12.

    000: Welcome to Self-Help under the Scope!

    IF YOU ARE LOOKING FOR AN EXPLANATION... start here. Welcome to Self-Help under the scope. I tell you what, why, how and when so you can decide whether this podcast is for you. Follow @selfhelpunderthescope on Instagram for more information and to keep up with new episodes. Episodes Fortnightly.

    9분
  • 11개의 에피소드

소개

Getting into Self-Help is like intentionally going through a maze, only to reach a destination that may or may not work for you. This podcast is tearing down that maze. You want to bridge the gap between you and your best self, and this podcast does that. This podcast will help you save time and money you would otherwise spend on figuring out what works for you. With this channel, you will pick what you want to hear honest and critical reviews on certain self-help books, media, challenges and trends. We help identify what type of personality a specific self-help piece will give the most benefit. The takeaways will be simple, effective and tangible. Imagine this podcast is your coach to levelling up.

정보

  • 제작진
    Claudia Medway
  • 방송 연도
    2021년
  • 에피소드
    11
  • 등급
    무삭제판
  • 저작권
    © 2021 Self-Help Under the Scope, Claudia Medway
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