300 episodes

Kelsey Cook and Delanie Fischer candidly navigate personal growth, entrepreneurship, and all the highs, lows, and gray area that comes with crawling in the direction of your dreams. Enjoy special guests, uncensored personal experiences, and a ton of hot tips for living your greatest freakin’ life. BONUS episodes and exclusive rewards now available at patreon.com/selfhelpless.

Self-Helpless All Things Comedy

    • Comedy
    • 4.8 • 2.9K Ratings

Kelsey Cook and Delanie Fischer candidly navigate personal growth, entrepreneurship, and all the highs, lows, and gray area that comes with crawling in the direction of your dreams. Enjoy special guests, uncensored personal experiences, and a ton of hot tips for living your greatest freakin’ life. BONUS episodes and exclusive rewards now available at patreon.com/selfhelpless.

    How To Build A Schedule You Love

    How To Build A Schedule You Love

    This week Delanie shares how she’s built her schedule from scratch in order to reflect her values. She answers FAQs and dishes out tips for freeing up time, taking real vacations as a business owner, implementing productivity methods at a day job, prioritizing what lands on your calendar, and leveraging + protecting your energy for higher-quality work and doing more of what you love most. She also mentions the findings of some shocking studies about happiness and gives us a snapshot of what her current weekly schedule looks like (and why)!

    This episode was sponsored by BetterHelp! Visit BetterHelp.com/SELFHELPLESS today to get 10% off your first month.

    For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

    Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com

    Kelsey’s Tour Dates: https://www.kelseycook.com 

    • 1 hr 8 min
    Our Top 10 Takeaways From The Netflix Documentary ‘Stutz’

    Our Top 10 Takeaways From The Netflix Documentary ‘Stutz’

    This week the girls discuss Jonah Hill’s Netflix documentary, ‘Stutz,’ about his psychiatrist’s unique body of work. They share which of Dr. Stutz’ therapeutic tools resonated with them most, offer personal anecdotes that align with pivotal moments from the documentary, and explore the dynamic of a client / clinician relationship. They also celebrate Jonah’s shocking reveal!

    This episode was sponsored by FACTOR! Head to FACTOR75.com/helpless60 and use code helpless60 to get 60% off your first box 

    For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

    Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com

    Kelsey’s Tour Dates: https://www.kelseycook.com 

    • 1 hr
    What’s Your Human Design?

    What’s Your Human Design?

    This week we are joined by Human Design Teacher, Krystle Alfarero. Krystle shares what human design is, why it’s effective, and how to utilize it as a tool for living a more aligned life. Krystle also gives Delanie and Kelsey their unique human design readings and WOW is it eerily accurate. Tune in for some shocking moments, practical tips, and seriously good vibes.

    This episode was sponsored by BetterHelp & DietSmoke! Visit BetterHelp.com/SELFHELPLESS today to get 10% off your first month. For Self Helpless listeners, shop now at Dietsmoke.com and use code HELPLESS at checkout for 20% off your entire first order.

    For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

    Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com

    Kelsey’s Tour Dates: https://www.kelseycook.com 

    • 1 hr 14 min
    Finding Authenticity

    Finding Authenticity

    This week, Kelsey fan-girled so hard because she’s joined by one of her all-time favorite YouTube beauty gurus, Jamie Paige! They talk about finding work-life balance, being vulnerable on the internet, and struggling to solve the ongoing problem of creator burnout. Plus, hear one of our favorite quotables on the show. Subscribe to Jamie on YouTube and follow her on Instagram at @JamiePaigeBeauty.

    For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

    Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com

    Kelsey’s Tour Dates: https://www.kelseycook.com

    • 1 hr 3 min
    20 Tips for Managing the Winter Blues

    20 Tips for Managing the Winter Blues

    This week, Kelsey walks you through some tips to help lift your spirits if the holidays and/or winter weather have you feeling down or stressed. Based on one of her favorite Artist’s Way exercises, Kelsey made a list of 20 things she loves doing and asks the listeners to do the same. Whether it’s pampering yourself with an at-home spa night or trying a brand new dessert recipe, it’s nice to have a list of go-to activities that can help make winter blues more manageable.

    For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

    Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com

    Kelsey’s Tour Dates: https://www.kelseycook.com

    • 37 min
    The Pomodoro Technique

    The Pomodoro Technique

    This week the girls discuss the popular time management method, The Pomodoro Technique. They cover what it is, how it was developed, and who can benefit from implementing it. They also share their own experience using The Pomodoro, how it’s impacted them, and the modifications they’ve made to best integrate it into their day-to-day. Tune in for some of the girls favorite mindset hacks too!

    This episode was sponsored by BetterHelp! Visit BetterHelp.com/SELFHELPLESS today to get 10% off your first month. 

    For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

    Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com

    Kelsey’s Tour Dates: https://www.kelseycook.com 

    • 44 min

Customer Reviews

4.8 out of 5
2.9K Ratings

2.9K Ratings

Fromthestpaulgirl ,

Crushing it

Thanks for the episode on 20 tips for managing the winter blues. This is such a great, visual way to be reminded of what brings me joy.

Emma Lou ✨💕 ,

You got me through college 😭❤️

I started listening to this podcast my freshman year of college and I still listen to it as a post grad! Delanie, Taylor and Kelsey have been so inspiring to me as women thriving with unconventional lives/ career paths. I’ve also learned so many good tips to help with my mental health through the years. No matter what I’m going through I know there is an episode I can go back to that will be just what I need. Even though Taylor is gone I am glad y’all are still doing the podcast. I see you 2 as the big sisters I never had, giving me advice and comfort. Keep doing what you do! <3

Itsapotterthing ,

A gem of a podcast

I recently discovered Self Helpless when I was driving across the country alone to move for a new job. I binged the podcast from CT to Seattle and have recommended you to so many friends!! You girls are so funny and it feels like listening to two wise older sisters giving you life advice. You never fail to make me smile and I always walk away feeling less alone in some of my struggles!

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