247 episodes

As featured on Conan and The Tonight Show, Self-Helpless dives into all things self-improvement with Type A comedians Delanie Fischer, Kelsey Cook, and Taylor Tomlinson. Completely uncensored and special guests! BONUS episodes & exclusive rewards at patreon.com/selfhelpless

Self-Helpless All Things Comedy

    • Comedy
    • 4.8 • 2.8K Ratings

As featured on Conan and The Tonight Show, Self-Helpless dives into all things self-improvement with Type A comedians Delanie Fischer, Kelsey Cook, and Taylor Tomlinson. Completely uncensored and special guests! BONUS episodes & exclusive rewards at patreon.com/selfhelpless

    Reflecting on The Four Agreements

    Reflecting on The Four Agreements

    This week the girls are reflecting on The Four Agreements by Don Miguel Ruiz. They cover every agreement from this world-renowned book and share personal experiences related to each. Grab the book and tune in to generate your actions steps for implementing these life-changing guidelines to personal freedom!

    Also, be sure to check out Don Miguel Ruiz’s website to learn more about his many other amazing books at https://www.miguelruiz.com/.

    This episode was sponsored by Athletic Greens, Dipsea, & BetterHelp!
    Visit ATHLETICGREENS.com/HELPLESS for a FREE 1 year supply of Vitamin D AND 5 FREE travel packs with your first purchase.
    Dipsea is offering an extended 30-day free trial when you go to DipseaStories.com/helpless.
    As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/selfhelpless

    See omnystudio.com/listener for privacy information.

    • 48 min
    Depression and Serotonin Syndrome

    Depression and Serotonin Syndrome

    This week we are joined by forensic psychiatrist, Dr. Tracey Marks. Dr. Marks explains what serotonin syndrome is, how it differs from serotonin toxicity, what causes this syndrome, symptoms to be aware of, and how to treat it. She also offers fascinating information regarding new developments for the treatment of depression that are providing people with a lot of hope. Plus, discover how your gut can boost your mood!

    For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

    Delanie’s comped resources for entrepreneurs: https://www.delaniefischer.com

    Kelsey’s Tour Dates: https://www.kelseycook.com

    This episode was sponsored by Laithwaites, Ritual, & Brooklinen!
    Now, get six amazing bottles of Laithwaites wine, plus two bonus bottles and two stemless wine glasses for $49.99 (plus tax) with free delivery. To get this special offer, text HELPLESS to Sixty-Four Thousand (64-000).

    Right now Ritual is offering 10% off your first three months at ritual.com/HELPLESS.

    Go to Brooklinen.com and use promo code HELPLESS for $20 off your purchase of $100.

    See omnystudio.com/listener for privacy information.

    • 55 min
    How DBT and Martial Arts Saved My Life

    How DBT and Martial Arts Saved My Life

    This week we are joined by Competitive Martial Artist and Founder and Head Coach of Kurtz MMA, Alyssa Kurtz. Alyssa opens up about her past trauma including being in and out of psychiatric hospitals as a teen and young adult, what her rock bottom really looked like, the exact turning point in her life, and how a combination of Dialectical Behavior Therapy and Martial Arts literally saved her. Alyssa also walks us through some DBT exercises we can all practice and offers tips for applying the teachings of martial arts to your life in order to set healthy boundaries and cultivate self-respect. Tune in to find out how she utilizes the tools that changed her life to help others.

    ***Alyssa candidly shares about her past trauma and self-destructive behavior. Please use discretion if you think the content in this episode may be upsetting to you.

    For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
    Delanie’s comped resources for entrepreneurs: https://www.delaniefischer.com
    Kelsey’s Tour Dates: https://www.kelseycook.com

    This episode was sponsored by BetterHelp, Dipsea, and Native!
    As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/selfhelpless.
    Dipsea is offering an extended 30-day free trial when you go to DipseaStories.com/helpless.
    Go to NativeDeo.com/helpless and use promo code helpless at checkout, to get 20% off your first order!

    See omnystudio.com/listener for privacy information.

    • 42 min
    Your Burning Relationship Questions Answered with Rachel DeAlto

    Your Burning Relationship Questions Answered with Rachel DeAlto

    This week we are joined by Relationship Expert, media personality, and speaker, Rachel DeAlto. Rachel explains the most important thing that all relationships are based on and provides awesome answers to questions like; How do you know when it’s time to call it quits? What can you do if you’re stuck in a pattern of dating people who aren’t a good fit for you? What are some simple tips for success in long-distance relationships? How do we handle one of the leading causes of breakups, separation, and divorce (MONEY)? Hot tips for virtual dating?! How can we keep the passion alive in a long-term relationship? Why do people stay in unhappy relationships and what can they do about it? Plus, find out why our new favorite relationship analogy now involves TJ Maxx!

    For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
    Delanie’s comped resources for entrepreneurs: https://www.delaniefischer.com
    Kelsey’s Tour Dates: https://www.kelseycook.com

    This episode was sponsored by Helix!
    Helix is offering UP TO 200 dollars off all mattress orders AND two free pillows for our listeners at HelixSleep.com/helpless.

    See omnystudio.com/listener for privacy information.

    • 1 hr 4 min
    Our Lowest Lows and Highest Highs of 2021

    Our Lowest Lows and Highest Highs of 2021

    This week the girls are reflecting on the greatest and hardest things they experienced in 2021. They share what they learned from these experiences, in what ways they changed their perspective, and how this year inspired next year’s intentions and resolutions. They cover relationships, career, and health - plus offer some tips for reducing stress during the holiday season!

    For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
    Delanie’s comped resources for entrepreneurs: https://www.delaniefischer.com
    Kelsey’s Tour Dates: https://www.kelseycook.com

    This episode was sponsored by Athletic Greens!
    Visit ATHLETICGREENS.com/HELPLESS for a FREE 1 year supply of Vitamin D AND 5 FREE travel packs with your first purchase. 

    See omnystudio.com/listener for privacy information.

    • 56 min
    Why We're Messing Up Around Consent (And How To Fix It)

    Why We're Messing Up Around Consent (And How To Fix It)

    This week we are joined by consent educator and founder of Comprehensive Consent, Sarah Casper. Sarah shares how we can practice consent daily in our relationships, offers tips for communicating our desires and needs (plus specific tips for people-pleasers!), how social media has impacted the discussion around consent, and even the role that approval and popularity play. Tune in to learn the consent exercises you can do today with the kids and adults in your lives!

    For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s comped resources for entrepreneurs: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com

    This episode was sponsored by Postmates, Beam Organics, and Greenchef!
    Postmates is giving new customers $20 off your first order of $30 or more when you use code “HELPLESS”.
    Get $20 off any purchase over $75 when you go to BEAMORGANICS.com/HELPLESS.
    Go to GreenChef.com/helpless10 and use code helpless10 to get 10 Free Meals including free shipping!

    See omnystudio.com/listener for privacy information.

    • 1 hr 15 min

Customer Reviews

4.8 out of 5
2.8K Ratings

2.8K Ratings

MLE000 ,

AMAZING!

I love how real all the hosts are! Definitely one of my favorites! Great job ladies!

smith5832 ,

You guys….

A depression episode sponsored by wine?? Come onnnn, you can do better ladies 🤦🏻‍♀️

plgeomg ,

!

🍪🍪🍪🍪🍪🍪

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