Self Indulgent

Mariyah
  • 5.0 (5)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

The Self Indulgent podcast is weekly conversation with Mariyah, a clinical psychology doctoral student, devoted to mental wellness, self-growth, and self-exploration. It's a commitment to empowering our minds and elevating our souls while accepting and nurturing all versions of ourselves.

  1. 04/24/2025

    38. How to FIND what you can CONTROL, MANAGE Anxiety + CREATE JOY in the chaos 🌟

    Hi my loves !!! In this episode of The Self Indulgent Podcast, I’m reflecting on the realities of living with anxiety, depression, and the pressure to always be “doing better”—especially when life feels totally out of your control.I share what’s been helping me come back to myself—movement, music, self-expression, and finding small ways to feel grounded when everything else feels chaotic. We’ll talk about the importance of taking life one day at a time, creating personal structure, and focusing on what you can control when everything around you feels unpredictable. From fitness goals and emotional check-ins to managing grad school stress and building joy into the everyday—this episode is for anyone trying to move through a heavy season with intention and grace. If you're feeling overwhelmed, unmotivated, or just trying to keep your head above water, this one's for you. You’re not alone. 💖 Weekly Newsletter 💌 ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Keep up with me ☺️⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube

    24 min

  2. 04/10/2025

    37. How to UNDERSTAND Your Emotions, ACCEPT Where You Are + Come Back to Yourself 💖

    Hi my loves 🪷 I’m back after taking a little time off, and in this episode of The Self Indulgent Podcast, we’re getting honest about what it really looks like to understand your emotions, accept where you are, and gently find your way back to yourself. I’m reflecting on the first few months of 2025—what’s been working, what hasn’t, and how I’ve been navigating everything from emotional overwhelm and self-doubt to finding peace in the midst of change. We’ll talk about the difference between controlling your emotions vs. accepting them, the role of parts work in self-awareness, and how to hold space for yourself when nothing feels clear or stable. If you’ve been feeling off, emotional, or disconnected from your routine or self-care, this episode is here to remind you—you’re not behind. You’re growing. 💖 Let’s talk about emotional healing, compassionate self-talk, and coming home to yourself, no matter where you are on the journey. Weekly Newsletter 💌 ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Keep up with me ☺️⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠YouTube

    29 min

  3. 04/03/2025

    36. How to FIND your best friend, CONNECT through vulnerability, and handle FRIENDSHIP BREAKUPS!

    Hi my loves 🪷 This episode of The Self Indulgent Podcast is so special because I’m joined by my first-ever guest—my best friend, Brandi! We’re diving deep into what it really takes to find your people, connect through vulnerability, and navigate the highs and lows of true friendship. We’ll share how we met in grad school, what’s helped us stay close, and the lessons we’ve learned from being honest, messy, and accountable in our friendship. We also open up about friendship breakups, the loneliness that comes with transitions, and how to build self-worth through reflection and daily practices. If you’ve ever struggled to make new friends, heal after losing one, or just want to feel more seen and supported in your connections, this one’s for you. 💖 Tune in for real talk, gentle guidance, and permission to be soft and open—even when it’s hard. ✨ Keep up with Brandi! Weekly Newsletter 💌 ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Keep up with me ☺️⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube

    57 min

  4. 03/27/2025

    35. How to Build INTIMACY with Yourself, EMBODY Confidence + HEAL Fear of Rejection 💖

    Hi my loves 🪷 In today’s episode, we’re talking all about how to build intimacy with yourself, embody true confidence, and begin to heal the fear of rejection that keeps so many of us playing small.I’m sharing personal reflections on self-love, embodiment, and emotional resilience, and how releasing old programming can help you reconnect with your most authentic self. We’ll explore the power of daily rituals, creativity, and self-expression as tools to nurture confidence and deepen your relationship with yourself.If you’ve ever struggled with self-doubt, seeking external validation, or feeling disconnected from your body and truth, this episode is your permission to slow down, soften, and show up for you. ✨Let’s talk about what it really means to feel seen, loved, and safe—starting within. 💖You deserve to be seen. You deserve to be loved—especially by you. Weekly Newsletter 💌 ⁠⁠⁠⁠ ⁠⁠⁠⁠Keep up with me ☺️⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube

    39 min

  5. 03/13/2025

    34. Why You’re AFRAID to Change + How to Finally CHOOSE The Life You Deserve!

    Hi my loves 🦋 Welcome back to The Self Indulgent Podcast! Today, we’re diving deep into the journey of becoming our ideal selves, breaking through the fear of being seen, and understanding why our present self holds the key to our future transformation. We’ll explore why we hide, how we unconsciously keep ourselves small, and the role of comfort zones and identity in personal growth. Inspired by The Courage to Be Disliked, we’ll talk about the psychology of change, why fear holds us back, and how to start making real, lasting shifts in our lives. If you’ve ever felt like you’re in your own way—whether it’s doubting yourself, staying “safe,” or resisting the unknown—this episode is for you. It’s time to lean into discomfort, challenge old narratives, and step into the person you’ve always been meant to be. Let’s talk about it. 💖✨ Weekly Newsletter 💌 ⁠⁠⁠ ⁠⁠⁠Keep up with me ☺️⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠TikTok⁠⁠⁠ ⁠⁠⁠YouTube

    45 min

  6. 02/20/2025

    33. How to BREAK ADDICTIVE PATTERNS, BUILD DISCIPLINE + SHIFT Your ENERGY for Growth! ✨

    Hi my loves 🪷 Welcome back to The Self Indulgent Podcast! In today’s episode, we’re talking about discipline, self-awareness, and the little mind games we play with ourselves on the path to growth. We’ll get into how to override automatic negative thoughts, what coping mechanism can look like (helpful and not helpful), how to make change with small steps, and why self-compassion is key in this process. Plus, we’ll talk about energy, momentum, and how tiny shifts in awareness can lead to real transformation. If you’ve been feeling stuck in old habits, struggling with motivation, or just need a little push toward a better version of yourself, this episode is for you. ✨ Let’s explore how discipline and self-awareness can unlock real, lasting change. 💖 Weekly Newsletter 💌 ⁠⁠ ⁠⁠Keep up with me ☺️⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠YouTube

    35 min

  7. 02/10/2025

    32. How to RESET your month, create a morning WARM UP + cultivate ENERGY to succeed with ABUNDANCE ✨

    Hi my loves 🪷 In today’s episode, we’re reflecting on the longest month ever—January—and how to reset your energy for the new month ahead. I’ll share my experience navigating discipline, devotion, and uncertainty, and how these feelings have helped me stay grounded and focused, even in moments of chaos.We’ll talk about the struggles with boredom, understimulation, and mood swings, and how self-awareness and gratitude practices have been my go-to tools for finding balance. I’ll also introduce a new approach to mornings—ditching rigid routines for a more intuitive ‘morning warm-up’—and how it’s helped me cultivate the energy I need to show up fully each day.We'll also reflect on my goals for February and encourage you to take back your power and set intentions for the month ahead. ✨ Let’s move into this new chapter with clarity, grounded energy, and a little more compassion for ourselves. 💖 Weekly Newsletter 💌 ⁠ ⁠Keep up with me ☺️⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠YouTube

    35 min

  8. 02/03/2025

    31. How to DECONSTRUCT your life, CHALLENGE unconscious programming and RAISE your vibration ✨

    Hi my loves 🪷 In today’s episode of The Self Indulgent Podcast, I'm talking about the importance of individual deconstruction—breaking down old beliefs and patterns—and how even the smallest, micro-level actions can spark meaningful change in our communities especially during this time. I’ll share my thoughts on reclaiming how we learn and grow beyond social media algorithms, plus the role of self-love practices like mantras and affirmations in keeping us grounded. This episode is all about raising our vibrations, supporting each other, and finding strength through love and awareness. If you’ve been feeling the weight of the world lately, this is your reminder that you’re not alone. 💖 Let’s navigate these challenges together, one mindful step at a time. ✨ Weekly Newsletter 💌 Keep up with me ☺️ Instagram TikTok YouTube

    31 min
See All (39)

Ratings & Reviews

5
out of 5
5 Ratings

About

The Self Indulgent podcast is weekly conversation with Mariyah, a clinical psychology doctoral student, devoted to mental wellness, self-growth, and self-exploration. It's a commitment to empowering our minds and elevating our souls while accepting and nurturing all versions of ourselves.

Information

  • Creator
    Mariyah
  • Years Active
    2023 - 2025
  • Episodes
    39
  • Rating
    Explicit
  • Copyright
    © Mariyah
  • Show Website
    Self Indulgent