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240 episodes
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Self(ish) Confidence Jess Clerke
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- Health & Fitness
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5.0 • 13 Ratings
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Your confidence is your superpower… but what if you don’t have any? It can be hard to show up as your authentic self. When we go out, or even scrolling on the couch, it's easy to get trapped in the comparison game, making it even harder to be beautifully you. Self(ish) Confidence is about finding your confidence, shining your light and taking action toward your unconventional life. Every week, we'll chat through barriers that could hold you back. Follow along with me, Jess Clerke, as we learn to find our confidence together and begin to share our magic with the world.
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Practicing confidence in seasons of change
What if your biggest limitations are the doors you've closed?Discover the incredible power of staying open to change in every facet of your life. Drawing from my experiences in my 20s and 30s, I'll share how closing doors can limit your potential, while embracing openness can lead to unexpected and positive transformations. We'll explore the benefits of re-evaluating your values, adopting new perspectives, and remaining adaptable to life's transitions. Whether you're navigating job changes or...
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Staying true to YOU on your Summer schedule
Ever felt like summer's heat was just too much to handle? I sure have, and on this episode of Selfish Confidence, I open up about my personal struggles with maintaining self-care during these demanding months. We'll explore why it's crucial to be kinder to ourselves, especially when the temperature rises. We’ll also talk about the upcoming Speak Up event, a space designed to help you overcome fears and embrace your authentic self. Whether you’re making small self-care adjustments or taking gi...
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Embracing your unique Summer body confidence
Ever felt like your self-worth is tied to the number on the scale? Join me as I share my personal journey of grappling with body changes after being diagnosed with SIBO. This week on Selfish Confidence, we'll dismantle the toxic societal conditioning that equates worth with body size, especially for millennial women. From finding the perfect bathing suit to embracing the vibrant energy of summer, we’ll explore practical steps to build confidence and self-acceptance. Hear about my own exp...
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Navigating IVF with hope and resilience w/ Lisa White
Ever wondered how to stay resilient when facing fertility challenges? Lisa White shares her deeply personal journey through IVF, tackling male factor issues, surgeries, and the emotional highs and lows that come with the quest for motherhood. From the heartbreak of unsuccessful attempts to the overwhelming joy of finally having a daughter, Lisa’s story is a testament to the power of hope and perseverance.Join us as we navigate the complexities of IVF, discussing practical tips and emotional s...
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Speak Up! Speaker Series w/ Alix Robinson
What happens when you blend nearly 25 years of marketing experience with a passion for empowering women in business? You get Alix Robinson, our final speaker for the Speak Up event, and the inspiring guest on this episode of the Selfish Confidence Podcast! From her journey in the beauty industry and radio advertising to founding her own company, Every Day I'm Branding, Alix shares how her background in accounting and finance uniquely enhances her marketing expertise. We delve into her persona...
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Speak Up Speaker Series w/ Breathwork Facilitator Sarah Brackman
After years of battling anxiety, Sarah Brackmann discovered a life-changing strategy that could transform your life too. In this empowering episode of the Selfish Confidence, we welcome Sarah, a health and wellness professional with over 15 years of experience, who shares her journey from fitness management to the transformative power of trauma-informed breathwork during the COVID-19 pandemic. Sarah opens up about how breathwork helped her reconnect with herself, mitigate anxiety, and navigat...
Customer Reviews
Jess is incredible!
Jess is simply just an awesome human. She brings her light straight through this podcast! I am also part of her Selfish Sisterhood where it is just an amazing group of ladies. Jess helps hits the nail on the head almost every time each episode! Highly Recommend!:)
Jess is literally the best host ever!!
You HAVE to listen to the episode on human design! Jess explains human design in a way that actually makes sense to me, and it has helped me get to know myself on a much deeper level. Plus, she’s about to be your best friend
Confidence is so important!
This is a great listen! Jessica has the best podcast voice and does a great job at getting you motivated, taking a deeper look into yourself, and becoming more confident. Thank you Jessica for being such a light in this world!