Self-Love Diet

Michelle and Emelina Minero

Tips to build a daily Self-Love Diet practice—a practice of regularly offering yourself love. Mother-daughter duo Michelle and Emelina Minero will guide you in building a loving relationship with your spirit, body, thoughts, emotions, relationships, culture, and world.

Episodes

  1. Speaking Your Truth

    09/14/2019

    Speaking Your Truth

    Michelle Minero, MFT, of the Self-Love Diet talks about the importance of speaking her truth to herself.

    3 min
  2. I Am a Self-Love Warrior

    08/09/2019

    I Am a Self-Love Warrior

    Michelle Minero, MFT, of the Self-Love Diet talks about what it means to be a Self-Love Warrior.

    4 min
  3. What Is the Most Loving Thing I Can Do in This Moment?

    07/30/2019

    What Is the Most Loving Thing I Can Do in This Moment?

    Emelina Minero of the Self-Love Diet shares how she asked herself, "What is the most loving thing I can do in this moment?" to help her make a difficult decision.

    4 min
  4. When Loving Yourself Seems Too Big of a Project to Take On

    07/23/2019

    When Loving Yourself Seems Too Big of a Project to Take On

    Michelle Minero talks about where you can start when loving yourself seems too big to take on, how she felt uncomfortable the first time she wore her "I Unabashedly Love Myself" Self-Love Diet t-shirt, and how she confronted her negative thoughts.

    6 min
  5. Listening to My Body, Starting New Habits

    07/22/2019

    Listening to My Body, Starting New Habits

    Emelina shares how she's listening to her body while navigating getting into running again and lupus.

    6 min
  6. The Thoughts, Feelings, Actions, Loop

    07/21/2019

    The Thoughts, Feelings, Actions, Loop

    Emelina shares how she started her morning on a great note when it could have easily gone the other way.

    6 min
  7. Cultivating Gratitude for Strangers

    07/20/2019

    Cultivating Gratitude for Strangers

    Michelle Minero, creator of the Self-Love Diet, shares how she was able to use gratitude to shift a criticism toward a stranger and refocus her day on the positive.

    4 min
  8. Deep Breathing Exercise & Setting Intentions

    07/19/2019

    Deep Breathing Exercise & Setting Intentions

    Emelina walks you through setting two intentions for the day and a deep breathing exercise.

    7 min
  9. Connecting With Your Intuition

    07/18/2019

    Connecting With Your Intuition

    Emelina Minero shares a story about how she was reminded to trust and act on her intutition and three questions she asks herself to seek guidance from herself.

    5 min
  10. Building a Morning and Nighttime Routine Part 1

    07/17/2019

    Building a Morning and Nighttime Routine Part 1

    Emelina Minero shares tips in building a morning and evening routine to help unwind at night, prep for the next day, and start the next day with clarity.

    1 min
  • 10 Episodes

About

Tips to build a daily Self-Love Diet practice—a practice of regularly offering yourself love. Mother-daughter duo Michelle and Emelina Minero will guide you in building a loving relationship with your spirit, body, thoughts, emotions, relationships, culture, and world.

Information

  • Creator
    Michelle and Emelina Minero
  • Years Active
    2K
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Copyright 2021 Michelle and Emelina Minero
  • Show Website
    Self-Love Diet