SELF LOVE FIRST POD

Mackenzie Sommers
  • 5.0 (6)
  • Mental Health
  • Updated Weekly

Hi friends! My name is Mackenzie. I created this podcast to help people feel less alone. I have struggled with eating disorders, anxiety, & depression, and I never want anyone else to go through these struggles alone. Stay tuned for weekly chats on all things mental health & self growth3

  1. 02/01/2024

    GETTING BACK ON TRACK

    In todays episode kenzie talks about where she’s been for the last month!! & talks about setting boundaries with herself to keep up with her goals

  2. 12/18/2023

    MANIFEST THAT SHI*** (2024 goals & looking back on 2023)

    Another episode with my bestie Julia Hawkins for ya! She’s the queen of manifestation so this episode felt very fitting!

  3. 12/04/2023

    2 steps forward… 1 step back

    Kenzies been on the struggle bus lately… anxiety isn’t something that just disappears sadly. But it’s ok to ask for help & it’s ok to be struggling.

  4. 11/27/2023

    THE SZN OF SELF LOVE🎄❤️

    In today’s episode, Kenzie talks about how people pleasing can take away parts of your identity… or even your whole identity. ‘Tis the season of showing up for you!

  5. 11/20/2023

    LEARNING TO ACCEPT FAILURE

    Todays episode is a conversation Kenzie had with the host of ‘it’s your world’ podcast! This is such a powerful conversation that shows sometimes you have to accept failures if it means it’s going to take you closer to your goals!

  6. 11/13/2023

    LIVE FROM SPAIN✈️✈️

    Kenzie travels to Spain to meet her best friend Julia! They talk about cultural changes, chasing your dreams, & so much more3

  7. 11/06/2023

    3 tips that have changed my life

    I was in a slump… but I had left these 3 habits out of my life!! Now that I’ve incorporated them back in, my life has made a complete 180, & I couldn’t recommend them enough!!

  8. 10/30/2023

    I got all these daddy issues… (childhood traumas & how they present themselves in adulthood)

    Hi my friends! Todays episode got deep real quick, but I just wanted to give a little insight into my true feelings. I’ve forced myself to hide the feelings for so long, but if you feel like me any way at all… I hope you know you aren’t alone!

See All (15)

5
out of 5
6 Ratings

About

Hi friends! My name is Mackenzie. I created this podcast to help people feel less alone. I have struggled with eating disorders, anxiety, & depression, and I never want anyone else to go through these struggles alone. Stay tuned for weekly chats on all things mental health & self growth3

Information

  • Creator
    Mackenzie Sommers
  • Years Active
    2023 - 2024
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Mackenzie Sommers
  • Show Website
    SELF LOVE FIRST POD