Self Love Tonic™

Christina Guzmán
  • 5.0 (7)
  • MENTAL HEALTH
  • UPDATED MONTHLY
Self Love Tonic™

Welcome to the Self Love Tonic podcast where we pull back the curtain on all things self-love, mental health and holistic wellness. I’m your host Christina Guzmán, a former clinical social worker on a mission to bring you the practices, stories and advice of inspiring women dedicated to helping you nourish your mind, body and spirit. Whether you’re seeking to cultivate a deeper relationship with yourself, regulate your nervous system or explore the latest in holistic wellness, you’ve come to the right place. So grab a drink, cozy up and get ready to embark on the journey of self-discovery, together. www.selflovetonic.com/podcastwww.instagram.com/selflovetonicpod

  1. 09/05/2024

    19: 6 Practices + Mindset Shifts That Will Change How You See Yourself

    Have you ever found yourself getting caught up in the vicious cycle of negative self-talk? Are you constantly playing the comparison game? If you answered yes to any of these questions number 1, you are not alone and number 2 you’re going to want to give this episode a listen because today I’m going to be sharing 6 Practices + Mindset Shifts That Will Change How You See Yourself. Connect With Christina Guzmán www.instagram.com/selflovetonicpod www.selflovetonicpodcast.com christina@selfloveto...

    14 min

  2. 08/29/2024

    18. Restoring True Connection In The Age of Social Media With Joy Stone

    In this episode, we talk about restoring true connection in a world where social media has taken over so many aspects of our lives. With how much we touch on social media on this podcast, we all knew this episode was coming and I couldn’t think of a better person to have this conversation with than spiritual coach, best-selling author, and my dear friend, Joy Stone. Joy is an expert in positive psychology, yoga psychology, yoga & meditation. She’s also the author of the best-selling book,...

    53 min

  3. 08/15/2024

    17. Connecting With Your Life’s Purpose and Nurturing Your Creativity with Mariah Green

    Today I’m coming at you with a guest episode and if you’ve been struggling to connect with your life’s purpose and cultivating creativity, then pull up a chair because this episode is for you. Mariah Green is a creative entrepreneur dedicated to discovering, creating, and sharing inspiration and joy in various forms. She’s a photographer and content creator specializing in food, hospitality, and wellness and also owns Soul & Savor, a lifestyle and wellness publication that includes ...

    42 min

  4. 08/08/2024

    16. Slowing Down For Deeper Healing + Impact

    This year, I faced unexpected health challenges that led me to take a break from podcasting. Initially, this pause created anxiety as I struggled to let go of the pressure to stay consistent. However, it highlighted the critical importance of prioritizing well-being over hustle culture. In this episode, we explore the significance of slowing down for deeper healing and lasting impact. We draw inspiration from Simone Biles, who took a two-year hiatus for her mental health and returned to win g...

    10 min

  5. 05/16/2024

    15: Combatting Burnout and Protecting Your Well-Being As A Healthcare Worker With Kelly Hines-Stellisch, DNP

    Welcome to another episode of the Self Love Tonic Podcast. As you may have seen, last week was National Nurses Week. On today’s episode, I had the opportunity to chat with Kelly Hines-Stellisch, DNP - Owner and Founder of Reviving Wellness LLC, an organization dedicated to the belief that healthcare workers deserve to be well, too. Through an evidence-based wellness coaching program, Kelly helps clinicians beat burnout, reconnect to their love for patient care, and create a life they don't ha...

    52 min

  6. 12/14/2023

    14: My Story: Military Life, Divorce & Starting Over

    Today marks 34 trips around the sun for me and I’m just so grateful for another year on this earth. Even though it’s a Thursday, I took the day off of work and I’m going to spend the day doing some fun things that light me up. I’m someone who tends to get introspective around my birthday so being able to take the time today to focus on self-love is something I’m grateful for. One of the things that I’ve always loved to do on my birthday is to journal and every year I would write about the num...

    28 min

  7. 10/18/2023

    13: How Embodiment Can Help Cultivate More Self-Love & Manifest Your Desires with Noelle Pinchot

    Have you ever wondered why we self-sabotage? Are you someone who struggles to be present in their body? Have you been feeling called to step into the most authentic version of yourself but don’t know where to start? If you answered yes to any of these questions, then this episode is definitely for you. Today I have the pleasure of bringing you a conversation that so many of us can benefit from with Self-Discovery and Embodiment Coach, Noelle Pinchot. Noelle’s mission is to help women co...

    1h 4m

  8. 10/11/2023

    12: The Value of Self-Love In Safely Increasing Online Visibility with Loraine Martinez Bellamy

    We are in for a treat today because on this episode we will be chatting with Loraine Martinez Bellamy all about allowing ourselves to be seen and the value of self-love in safely increasing online visibility. Loraine is a lawyer turned life and business coach who helps high-achieving women 𝗳𝗲𝗮𝗿𝗹𝗲𝘀𝘀𝗹𝘆 expand beyond their 9-5s. Her clients are badass professionals who feel called to creative endeavors that take them beyond their successful careers. Through 1:1 coaching and her group coaching p...

    1h 14m
See All (21)

Trailers

5
out of 5
7 Ratings

About

Welcome to the Self Love Tonic podcast where we pull back the curtain on all things self-love, mental health and holistic wellness. I’m your host Christina Guzmán, a former clinical social worker on a mission to bring you the practices, stories and advice of inspiring women dedicated to helping you nourish your mind, body and spirit. Whether you’re seeking to cultivate a deeper relationship with yourself, regulate your nervous system or explore the latest in holistic wellness, you’ve come to the right place. So grab a drink, cozy up and get ready to embark on the journey of self-discovery, together. www.selflovetonic.com/podcastwww.instagram.com/selflovetonicpod

Information

  • Creator
    Christina Guzmán
  • Years Active
    2023 - 2024
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © 2025 Self Love Tonic™
  • Show Website
    Self Love Tonic™

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada