17 episodes

Welcome to the Self Love Tonic™ podcast, your weekly dose of inspiration for stepping into your higher self. I'm your host Christina Guzmán and together we’ll explore thought-provoking topics that empower us to live a life where alignment and personal growth can flourish. So let’s raise a glass and toast to navigating the journey of self-discovery, together.www.selflovetonic.com www.instagram.com/selflovetonicwww.instagram.com/itschrissyjane

Self Love Tonic‪™‬ Christina Guzmán

    • Education
    • 5.0 • 7 Ratings

Welcome to the Self Love Tonic™ podcast, your weekly dose of inspiration for stepping into your higher self. I'm your host Christina Guzmán and together we’ll explore thought-provoking topics that empower us to live a life where alignment and personal growth can flourish. So let’s raise a glass and toast to navigating the journey of self-discovery, together.www.selflovetonic.com www.instagram.com/selflovetonicwww.instagram.com/itschrissyjane

    Episode 15: Combatting Burnout and Protecting Your Well-Being As A Healthcare Worker With Kelly Hines-Stellisch, DNP

    Episode 15: Combatting Burnout and Protecting Your Well-Being As A Healthcare Worker With Kelly Hines-Stellisch, DNP

    Welcome to another episode of the Self Love Tonic Podcast. As you may have seen, last week was National Nurses Week. On today’s episode, I had the opportunity to chat with Kelly Hines-Stellisch, DNP - Owner and Founder of Reviving Wellness LLC, an organization dedicated to the belief that healthcare workers deserve to be well, too. Through an evidence-based wellness coaching program, Kelly helps clinicians beat burnout, reconnect to their love for patient care, and create a life they don't ha...

    • 51 min
    Episode 14: My Story: Military Life, Divorce & Starting Over

    Episode 14: My Story: Military Life, Divorce & Starting Over

    Today marks 34 trips around the sun for me and I’m just so grateful for another year on this earth. Even though it’s a Thursday, I took the day off of work and I’m going to spend the day doing some fun things that light me up. I’m someone who tends to get introspective around my birthday so being able to take the time today to focus on self-love is something I’m grateful for. One of the things that I’ve always loved to do on my birthday is to journal and every year I would write about the num...

    • 27 min
    Episode 13: How Embodiment Can Help Cultivate More Self-Love & Manifest Your Desires with Noelle Pinchot

    Episode 13: How Embodiment Can Help Cultivate More Self-Love & Manifest Your Desires with Noelle Pinchot

    Have you ever wondered why we self-sabotage? Are you someone who struggles to be present in their body? Have you been feeling called to step into the most authentic version of yourself but don’t know where to start?If you answered yes to any of these questions, then this episode is definitely for you. Today I have the pleasure of bringing you a conversation that so many of us can benefit from with Self-Discovery and Embodiment Coach, Noelle Pinchot. Noelle’s mission is to help women come...

    • 1 hr 3 min
    Episode 12: The Value of Self-Love In Safely Increasing Online Visibility with Loraine Martinez Bellamy

    Episode 12: The Value of Self-Love In Safely Increasing Online Visibility with Loraine Martinez Bellamy

    We are in for a treat today because on this episode we will be chatting with Loraine Martinez Bellamy all about allowing ourselves to be seen and the value of self-love in safely increasing online visibility.Loraine is a lawyer turned life and business coach who helps high-achieving women 𝗳𝗲𝗮𝗿𝗹𝗲𝘀𝘀𝗹𝘆 expand beyond their 9-5s. Her clients are badass professionals who feel called to creative endeavors that take them beyond their successful careers.Through 1:1 coaching and her group coaching prog...

    • 1 hr 13 min
    Episode 11: Why Burnout Can Be A Blessing In Disguise + How To Use It To Our Advantage

    Episode 11: Why Burnout Can Be A Blessing In Disguise + How To Use It To Our Advantage

    This time of year tends to be a favorite for a lot of people (myself included) as we start transitioning into the spooky and holiday season. But there’s something else that also tends to make an appearance this time of year that isn’t as fun and that is the feeling of being burned out.Whether you’re someone who is working a full-time job, going back to school, diving deep into a passion project or holding down the fort at home, burnout is a very common experience in our fast-paced world. So m...

    • 10 min
    Episode 10: Being Confident In Your Skin + Rejecting Societal Beauty Standards With Kristin Mansky

    Episode 10: Being Confident In Your Skin + Rejecting Societal Beauty Standards With Kristin Mansky

    This season you can expect to see a lot more guest episodes and today I am so thrilled to welcome my incredible friend and kick-ass Photographer, Kristin Mansky of Marra Creative Studio.Kristin’s journey into entrepreneurship evolved from borrowing her parents' outdated DSLR camera over 10 years ago to teach herself how to take decent photos for a personal blog that turned into a thriving creative branding + photography agency that collaborates with women entrepreneurs + small businesses all ...

    • 1 hr 1 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

Ryder1919 ,

Appreciate the vulnerability

Christina has a profound gift for turning her life’s obstacles into valuable lessons that we all can learn and benefit from.

Cool Gammy ,

Learned a lot!!

I listened to this podcast as a grandma. It was very insightful to understand what young moms are going through today and it helped me understand my own daughter’s mindset as a new mom. It helped me understand loving boundaries that have been set and I believe it will help me help her more and give us a better relationship. I highly recommend grandparents listen to this as well or even have new moms listen with the grandparents so everyone can get on the same page for the child’s best interest. Great information!

Top Podcasts In Education

The Mel Robbins Podcast
Mel Robbins
The Jordan B. Peterson Podcast
Dr. Jordan B. Peterson
Mick Unplugged
Mick Hunt
The Daily Stoic
Daily Stoic | Wondery
The Rich Roll Podcast
Rich Roll
Do The Work
Do The Work