Self Love Tonic™

Christina Fernández Guzmán
  • 5.0 (10)
  • MENTAL HEALTH
  • UPDATED MONTHLY

Here’s the thing about self-love: it’s not just about self-care rituals, positive affirmations, or even personal development. Self-love is about the deep work that fosters radical honesty with ourselves, because the truth is, we can’t love someone we only know on the surface.  So if you’re ready to cultivate a deeper relationship with yourself and others, know your worth, and dive into all things holistic wellness, you’ve come to the right place. Welcome to the Self Love Tonic™ Podcast.  www.selflovetonic.comwww.instagram.com/selflovetonic www.instagram.com/selflovetonicpod

  1. 07/09/2025

    28: Finale: The EKG That Changed Everything + A Big Announcement

    Join Christina as she closes out Season 3 with one of her most personal and powerful episodes yet. She opens up about the emotional weight of trying to “do it all,” and how an unexpected life-altering experience became the foundation for a major shift in her life. In This Episode We Chat About: The emotional and physical toll of stress, motherhood, and people-pleasingA candid recounting of a hospital visit that changed her perspective on lifeHow breathwork helped her reclaim her nervous system and sense of peaceThe importance of listening to your body—and your inner voiceA reminder of what really matters when everything feels overwhelmingA powerful lesson about not waiting to go after the things that matter mostA special announcement revealed at the end of the episodeJoin the email list to stay in the loop about the book launch, new seasons and more here. Connect With Christina Guzmán www.instagram.com/selflovetonicpod www.selflovetonicpodcast.com christina@selflovetonic.com

    21 min

  2. 07/02/2025

    27: Science-Backed Calm: Why Breathwork is More Than Just Woo-Woo

    Disclaimer: The content of this episode is intended for informational and educational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before beginning any breathwork practice or other wellness regimen. The breathwork exercise included in this episode is voluntary and should be practiced at your own risk in a safe space. By choosing to participate, you acknowledge that you are doing so voluntarily and assume full responsibility for your physical and mental well-being. ______________________________________________ In this episode, Christina breaks down the powerful practice of breathwork—debunking the myth that it’s just “woo-woo” and diving into the science that makes it a proven tool for calming the nervous system, managing anxiety, and reducing stress. Christina shares her personal journey from burnout to becoming a certified Breathwork Coach and explains how intentional breathing can regulate your autonomic nervous system for lasting equilibrium. You’ll learn: The ancient origins of breathwork and how it’s both spiritual and scientificWhat happens in your body when you practice controlled breathingOne of the biggest misconceptions about nervous system regulationWhy nose breathing matters more than you thinkA simple, beginner-friendly breathwork practice you can use anytime to ground yourself and feel calmer______________________________________________ Join The Waitlist for 1:1 Breathwork Coaching Here Connect With Christina Guzmán www.instagram.com/selflovetonicpod www.selflovetonicpodcast.com christina@selflovetonic.com

    17 min

  3. 06/25/2025

    26: Human Design: The Self-Awareness Blueprint You Didn't Know You Needed with Katie Rose

    In this episode, I sit down with intuitive guide and human design expert Katie Rose to explore how Human Design can help us peel back the layers of who we’ve been told to be and reconnect with who we truly are. Katie breaks down the basics of Human Design, explaining how our unique energy types and profiles shape our interactions with the world and how understanding them can offer both relief and permission to live more authentically. Whether you're brand new to Human Design or ready to dig deeper, this conversation is filled with practical wisdom, soulful insight, and heart-led guidance. ✨ In this episode, we explore: What Human Design actually is and where it originates fromThe 5 energy types and how they functionWhat your energy type reveals about how you're designed to move through the worldHow Human Design can help you unlearn conditioning and step into self-trustAn intro to “Profiles” and how they shape your life archetypeUsing Human Design in parenting and relationshipsWhy self-discovery isn’t always about changing, it’s also about rememberingCONNECT WITH KATIE  www.katierosecoaching.com  USE CODE LOVE30 for 30% OFF Katie's Offerings www.instagram.com/helloimkatierose The Trauma to Transformation Podcast with Katie Rose  Connect With Christina Guzmán www.instagram.com/selflovetonicpod www.selflovetonicpodcast.com christina@selflovetonic.com

    1h 8m

  4. 06/11/2025

    25. Embracing Authenticity + Uniqueness Through Style with Kaitlyn Steward

    In this episode, I sat down with Kaitlyn Steward, a personal stylist and the founder of Hue & You Image Consulting, to talk about something that goes so much deeper than clothes—how style is directly connected to our sense of identity, self-worth, and how we show up in the world. Kaitlyn shared how being a big sister to four younger sisters helped shape her gift for helping others express themselves through style. We talked about the emotional layers of clothing, the difference between personal styling and image consulting, and why asking “How do you want people to feel when they're around you?” can completely shift how you get dressed and carry yourself. This conversation left me reflecting on my own relationship with style and reminded me that fashion isn’t about following trends—it’s about aligning with the version of you that feels most real. In this episode, we explore: Kaitlyn’s journey into personal styling and image consultingThe emotional power of style and why it mattersHow clothing can be a form of self-expression, safety, and confidenceWhat it really means to wear your truthThe deeper questions that guide personal presence and authenticityConnect with Kaitlyn: Follow her on Instagram: @hueandyou.ic Website: www.hueandyouic.com Connect With Christina Guzmán www.instagram.com/selflovetonicpod www.selflovetonicpodcast.com christina@selflovetonic.com

    44 min

  5. 06/09/2025

    24. Doomscroll Detox: Signs It's Time to Reduce Your Screen Time

    In this episode, I’m opening up about something that’s been a personal struggle for years—and I know I’m not alone in it: being constantly plugged in. I’ve worked in marketing for over a decade, which means screen time has pretty much always been part of my daily life. But even outside of work, I’ve found myself stuck in endless scroll cycles, picking up my phone for no reason, and wondering why I feel so mentally drained all the time. If you’ve ever felt the same, this conversation is for you. We’ll talk about the real effects screen time has on our brains, our moods, our nervous systems, and even our relationships. I’ll share what I’ve learned, what I’m still working on, and the little red flags I’ve noticed when I’ve gone too far down the digital rabbit hole. In this episode, I talk about: • Why our brains are overwhelmed by screen time (it’s not just in your head) • How dopamine and constant notifications keep us hooked • The emotional cost of being “always on” • What it means when we can’t stop checking our phones—even during downtime • The signs your nervous system is begging for a break & the app I'm using that helped decrease my screen time on my phone by 80%. Mentioned in this episode: • Digital Minimalism by Cal Newport • Be Present App  Connect With Christina Guzmán www.instagram.com/selflovetonicpod www.selflovetonicpodcast.com christina@selflovetonic.com

    16 min

  6. 05/28/2025

    23. The Power of Cycle-Syncing + Living in Rhythm With Your Body's Wisdom with Poesy Roe

    In this episode, I'm joined by Nashville-based poet, singer-songwriter, and professional makeup artist Poesy Roe—a radiant creative spirit whose work explores beauty, cyclical living, spirituality, and transformation. Together, we dive into the transformative world of cycle-syncing and living in rhythm with your body’s natural wisdom. Whether you're new to the concept of cyclical living or already syncing your life to your inner seasons, this conversation offers a refreshing perspective on reconnecting with your body, reclaiming your energy, and moving through life with more flow and intention. In this episode, we explore: 🌙 What cyclical living really means—and how it’s more than just your menstrual cycle🌸 The four inner seasons and how they align with your monthly hormonal shifts, the moon, and the natural world🌀 Poesy’s personal journey of discovering cyclical living through a women’s circle—and the powerful “aha” moment that changed everything🔥 Why modern society disconnects us from our rhythms—and how we can reclaim our body’s innate intelligence🌕 Practical ways to honor your creativity, productivity, and rest depending on which phase of your cycle you’re in🌿 How women in every stage of life (including perimenopause, menopause, and PCOS) can still tap into this wisdom by syncing with the moonThis episode is an invitation to soften, listen, and begin viewing your body not as a problem to solve, but as a rhythm to follow. You’ll walk away with practical insights and poetic reminders that your body is wise—and it’s safe to trust her. CONNECT WITH POESY ROE www.instagram.com/frompoesyland  www.poesyroe.com https://poesyroe.substack.com/ Listen to the Syncing Beauty Podcast: https://open.spotify.com/show/7BmQEfw58nZriIy3GxKfRL Buy Her Book "Dear Heart, You Are Magic": https://www.amazon.com/-/es/Poesy-Roe/dp/B0D9PMFJH5 Connect With Christina Guzmán www.instagram.com/selflovetonicpod www.selflovetonicpodcast.com christina@selflovetonic.com

    52 min

  7. 05/21/2025

    22: The Lie We've Been Told About Self-Love

    In this episode, we’re diving into a common misconception: Is self-love selfish? Society often tells us that putting ourselves first is wrong, but the truth is, prioritizing your well-being isn’t just beneficial—it’s essential. In This Episode, We Cover: Why self-love is not the same as selfishnessHow societal conditioning shapes our beliefs about self-careThe impact of prioritizing yourself on your relationships and overall well-beingPractical ways to embrace self-love without guiltSign up for our "Monthly-ish" Newsletter to receive journal prompts around self-love, mental health, and holistic wellness delivered straight to your inbox at www.selflovetonic.com Connect With Christina Guzmán www.instagram.com/selflovetonicpod www.selflovetonicpodcast.com christina@selflovetonic.com

    8 min

  8. 05/14/2025

    21: Reclaiming Energy + Clarity With Marie Smith

    In this episode, we sit down with Marie Smith, the founder of Golden Hour Coaching, a certified health and life coach, wellness expert, and mom of five—who is passionate about helping people build lives that feel aligned and energizing. She shares her personal journey from feeling completely out of alignment to becoming a coach who empowers others to reconnect with themselves and design lives that work for them—not just look good on paper. Through powerful tools like the Clarity Catalyst course and her signature Energize Your Life program (geared especially toward working moms), she helps clients explore what truly nourishes them—mentally, physically, and emotionally. We explore the difference between balance and alignment, the myth of doing it all, and why it’s not about a one-size-fits-all plan, but about finding what works for you. You’ll also hear how tiny shifts—like micro-moments of mindfulness or movement—can make a big impact when life feels overwhelming. Whether you're a working mom, a woman in transition, or just someone craving more energy and clarity in your life, this episode is your permission slip to tune into what really matters and start there. Connect With Marie Smith  www.goldenhourcoaching.com www.instagram.com/mygoldenhourcoaching FREE ENERGIZE YOUR LIFE VIRTUAL MASTERCLASS: A 2-Day Virtual Event to Help Working Moms Who Want to Achieve Limitless Energy with SIMPLE & SUSTAINABLE Tweaks So They Can Live a Purposeful Life WITHOUT Adding More to Their Plate! https://www.goldenhourcoaching.com/energize-your-life-masterclass TEXT SOS TO 66866 to receive Marie’s FREE “Stress SOS Guide" Connect With Christina Guzmán www.instagram.com/selflovetonicpod www.selflovetonicpodcast.com christina@selflovetonic.com

    1h 7m
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About

Here’s the thing about self-love: it’s not just about self-care rituals, positive affirmations, or even personal development. Self-love is about the deep work that fosters radical honesty with ourselves, because the truth is, we can’t love someone we only know on the surface.  So if you’re ready to cultivate a deeper relationship with yourself and others, know your worth, and dive into all things holistic wellness, you’ve come to the right place. Welcome to the Self Love Tonic™ Podcast.  www.selflovetonic.comwww.instagram.com/selflovetonic www.instagram.com/selflovetonicpod

Information

  • Creator
    Christina Fernández Guzmán
  • Years Active
    2023 - 2025
  • Episodes
    30
  • Rating
    Explicit
  • Copyright
    © 2025 Self Love Tonic™
  • Show Website
    Self Love Tonic™