Self Lovin with Aunty Robin

Robin Duncan

Just an American Girl in an F'ed up World trying to find her place within it.  Which happens to not be in America!  Re-discovering her intuition and gifts from childhood who got told "you need to start thinking with your head!"  Finally realizing, "No, my heart thinks way better than my ear tofu ever could."  Is dropping her unique perspective, wisdom, knowledge with a side of sass and a sprinkle of ADHD in a monthly podcast.  Auntie Robin has taken the BS life has given her and used it to fertilize her own lawn.  So don't get Jeli if her grass is greener then yours.  Follow along so you can learn how to take the BS from your life and fertilize your own to create your own beautiful garden of delights in your life and help you navigate the massive changes that are currently happening our not so little world.

  1. 1d ago

    A Guided Belief Audit To Find What’s Yours

    Send us Fan Mail Your belief system is running the show, even when you don’t realize it. So grab your pen-and-paper to find the beliefs that propel you forward and the ones that quietly hold you back. Think of this as a guided belief audit for self-love, self-awareness, and real change, not vague “positive thinking.” We build a simple map with five categories: family, school, work, religion, and society. Then we walk through questions that uncover your money mindset (budgeting, bills, retirement, scarcity), the relationship models you learned by watching your parents, and how early treatment shapes self-worth and self-esteem. If you’ve ever wondered why you repeat certain patterns, this framework helps you spot the source without spiraling into blame. We also go deeper into why families can feel stuck across generations, including a candid take on generational trauma and the idea of “capacity” to hold money, success, love, or stability. From there we expand into siblings, , family traditions, and the ideals and values you keep or release.  To close, we zoom out to culture and where you grew up, then land on what fills your cup today: relationships, daily rituals, environment, time, hobbies, spiritual practices, and health habits that bring you back to center. If this hits home, subscribe, share it with a friend who’s doing the work, and leave a review so more people can find it. What belief are you ready to let go of? Sometimes you gotta be adult in the room to say something. Silence = Death.

    25 min
  2. Apr 3

    Talking To Ancestors and Spirit Guides

    Send us Fan Mail We’re standing in a cemetery, sirens in the background, and talking about the thing most people whisper about: how to connect with ancestors and spirit guides without losing your grip on reality. The surprising start is a blunt reframe of heaven, hell, and the afterlife. If “hell on earth” is the thought loop that plays in your mind all day, then the path to spiritual connection begins with mental clarity, not mystical talent. I talk through why fear-based systems keep us reactive, how stoicism can steady your emotions, and why learning to respond instead of react is a real spiritual skill. Then we go deeper into what blocks intuition: guilt, shame, and the old coping patterns that once kept you safe. I share why you don’t owe anyone forgiveness for your trauma, but you may need to forgive yourself for how long you carried it. From there, we explore the “spirit realm” through a playful but useful metaphor (yes, the Disney movie Soul), plus the idea of the higher self as the part of you that remembers the bigger picture when life feels like muck and blinders. Finally, we get practical with beginner divination. I walk you through copper divining rods, a pendulum, and simple rune casting so you can start asking clear yes-or-no questions and get a feel for spiritual communication. You’ll also hear the boundary that matters most: only call in “spirit guides and ancestors of my highest good.” If you’ve been searching for how to talk to spirit guides, connect with ancestors, use a pendulum, try dowsing rods, or do rune readings for beginners, this one gives you a grounded place to start. Subscribe, share this with a curious friend, and leave a review with the question you want answered most. Sometimes you gotta be adult in the room to say something. Silence = Death.

    46 min
  3. Mar 11

    Giving It Up To God or Godzilla? You get to choose!

    Send us Fan Mail I grew up with church pews, Sunday rules, and a quiet sense that the adults who preached certainty didn’t always live it. That gap turned me toward a different lens: religion as storytelling and ritual. Stories move us, settle us, and offer scripts for hard days, and rituals give our hands something to do when our hearts are heavy. From Jonah to Noah, the parables are less about facts and more about practice—how to hold hope in chaos, how to choose mercy over fear. Over time I learned that translation shifts meanings and institutions sometimes cherry-pick lines to control behavior. So I asked a simpler question: what stories help me become a kinder, steadier human, and how can I make the ritual fit my life? Across faiths, one ethic repeats: love your neighbor as yourself. That simple line exposes a first task—learn to love yourself—because borrowed shame and hand-me-down guilt make it impossible to love anyone else well. I also felt a pull back to older currents: nature as temple, seasons as teachers, the cycle of death and rebirth visible in any fallen tree left to rot and feed new growth. Polytheistic myths—from Norse to Greek to Hindu—helped too. Their gods are flawed, vivid, and relatable, which makes them strong mirrors. Kali, fierce guardian of time and endings, became a kind of spiritual ally for me. Not as a theological statement, but as a story-shape I could step into when I needed courage to end what was destroying me and begin again. Here’s the practice that changed me: treat healing like choosing a champion. If praying to a distant, abstract figure leaves you cold, choose a hero from the stories that live in your bones—Gandalf, Katniss, Master Chief, a rugby squad on a final drive, or yes, Godzilla. Give your pain form. Name the villain: shame from a childhood slight, fear wired by abuse, grief that won’t unclench. Then infuse your champion with what you crave on the other side: peace, breath, room to think, a steadier heartbeat. If imagination feels far, cue up a clip—Mortal Kombat, a last-stand scene, a boss fight—and let the screen carry the image while you carry the intention. The point isn’t fandom; it’s agency. You are directing energy, not waiting for rescue. Why does this work? Because trauma is sticky narrative. It loops until we give it a new ending. By choosing a champion we love, we borrow that story’s momentum. We see our pain get beaten, dissolved, or carried away, and our nervous system finally has a picture of victory. It won’t end every trigger, but the yarn gets spooled, labeled, and lighter. When it tugs loose again, you recognize it, cut the thread, and return it to the ground. Healing becomes repeatable, even playful. And when healing has room for play, hope lasts longer. If the old way of “giving it up to God” never clicked for you, try giving it up to a hero who will actually swing the sword. The story is yours to tell. Sometimes you gotta be adult in the room to say something. Silence = Death.

    1h 2m

About

Just an American Girl in an F'ed up World trying to find her place within it.  Which happens to not be in America!  Re-discovering her intuition and gifts from childhood who got told "you need to start thinking with your head!"  Finally realizing, "No, my heart thinks way better than my ear tofu ever could."  Is dropping her unique perspective, wisdom, knowledge with a side of sass and a sprinkle of ADHD in a monthly podcast.  Auntie Robin has taken the BS life has given her and used it to fertilize her own lawn.  So don't get Jeli if her grass is greener then yours.  Follow along so you can learn how to take the BS from your life and fertilize your own to create your own beautiful garden of delights in your life and help you navigate the massive changes that are currently happening our not so little world.