SELF REVOLUTION

Breanna Rae Blaney
  • 4.8 (10)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

SELF (R)EVOLUTION is your weekly reminder to wake up to who the f*ck you really are. Join Breanna Rae Blaney as she explores radical self-awakening blending ancient wisdom with modern life. Discover how truly knowing yourself and fostering deep self-connection can ignite a global revolution toward a more harmonious world. Breanna is a holistic guide, educator, and speaker in self evolution. With over a decade of training and experience in Yoga and Ayurveda, along with her career in finance, Breanna offers a unique perspective that bridges professional success and personal growth.

  1. JUL 1

    27 | Introducing the Anya Meditation Method - A Practice to Embody Your Full Potential

    Welcome back to The Self (R)evolution Podcast, your weekly reminder to wake up to who the f*ck you really are. In the season finale of The Self (R)evolution Podcast, host Breanna Rae Blaney unveils something that has been a decade in the making: The Anya Meditation Method. A practical, spiritually-rooted system to help you build a daily meditation practice that’s designed for real life. Unlike traditional apps or rigid spiritual programs, the Anya Meditation Method bridges ancient Vedic wisdom with the modern realities of being human today. It’s for anyone seeking peace, direction, creativity, or healing without needing to leave their life behind. In this episode, you’ll learn: Why Breanna created the Anya Meditation MethodHow it differs from traditional or app-based approachesThe three pillars of the method: Self-Awareness, Centering, and CreationHow the course is structured: a 3-hour live masterclass, 40 days of guided practices, community Q&As, and long-term integrationWhat meditation really is and how to live from that state, not just visit itWhy now is the time to build a practice that brings you home to yourselfSign up for the Anya Meditation Method here: https://www.anyainstitute.com/meditation-method Thank you for an incredible Season 2. We’ll be back this fall with a whole new evolution. 00:00 Introduction to the Anya Meditation Method 00:45 Personal Journey and Challenges 01:50 The Gap in Meditation Guidance 02:54 Why Anya Meditation Method? 04:22 Creating a Life from Deep Connection 05:23 Modernizing Ancient Practices 06:58 Building Your Own Meditation Practice 08:05 Customizing Your Meditation Tools 09:17 Simplifying Ancient Teachings 10:00 The Importance of Daily Practice 10:16 Accessing Deeper States of Consciousness 13:57 Course Structure and Offerings 15:17 The 40-Day Practice 17:55 Symbolism of 40 Days 19:09 Transforming the Conversation Around Meditation 20:46 Season Finale and What’s Coming in Season Three

    22 min

  2. JUN 24

    26 | How Meditation Changed My Life

    Welcome back to The Self (R)evolution Podcast — your weekly reminder to wake up to who the f*ck you really are. In this deeply personal episode, host Breanna Rae Blaney shares how meditation transformed her life from the inside out — not through a quick fix or trendy hack, but through a years-long journey of devotion, rediscovery, and radical self-trust. She opens up about the pivotal moments that pulled her into stillness, the times she fell off the path, and how meditation became the anchor that reconnected her to her joy, purpose, and personal power. From a tiny Boston apartment to life-changing moments in Costa Rica, Breanna reveals how meditation helped her come home to herself again and again. She also introduces the Anya Meditation Method, a new offering from The Anya Institute designed to help others access the same depth of clarity, peace, and personal evolution. In this episode, you'll hear: How meditation helped Breanna reconnect with her intuition and creativityThe ups and downs of building (and rebuilding) a daily practiceWhy meditation is more than sitting still, it’s a way of lifeHow this practice led her to love, health, career clarity, and joyWhat inspired the creation of the Anya Meditation MethodIf you’ve ever struggled to stay consistent with meditation or wondered if it could actually change your life, this episode is for you. Join the waitlist for the Anya Meditation Method here: https://www.anyainstitute.com/meditation-method-form 00:00 Introduction to the Self (R)evolution Podcast 00:08 Launching the Anya Meditation Method 00:23 My Meditation Journey Begins 01:37 First Encounter with Meditation 02:33 Struggles and Early Experiences 04:07 Commitment to Daily Practice 06:06 Initial Breakthroughs 07:28 Transformative Changes 08:52 Reconnecting with Joy 09:14 The Real F*cking You 11:09 Finding Love Through Meditation 15:10 Challenges and Setbacks 17:13 Rediscovering Meditation 20:22 Costa Rica Awakening 21:46 Sustaining the Practice 22:25 Living in a State of Meditation 22:37 Self-Taught Meditation 23:16 Transforming Every Aspect of Life 24:25 Inspiration to Meditate 24:54 Conclusion and Next Steps

    26 min

  3. JUN 17

    25 | How to Stay Healthy While Traveling: Ayurvedic Tips for Energy, Immunity & Balance

    In this episode of the Self (R)evolution Podcast, host Breanna Rae Blaney dives into something so many of us struggle with: staying healthy while traveling. Whether you're hopping on a plane for work or heading off on a summer getaway, travel can throw your body out of balance leading to burnout, sickness, and fatigue. Breanna shares Ayurvedic wisdom and modern strategies to support your nervous system, boost immunity, and keep your energy high no matter where you’re headed. From simple travel routines and grounding practices to hydration tips, food choices, and sneaky airplane rituals (yes, nose oil!), you’ll walk away with a full-body toolkit to stay well on the go. Topics we cover: Why travel disrupts your system (Ayurveda explains it all)How to balance Vata while flying or changing time zonesWhat to drink before and during travelHow oil, massage, and movement help your body bounce backThe one thing Breanna never travels withoutHow to maintain your meditation and food routines even when you're awayYour health doesn’t have to take a backseat while you explore. Tune in, take notes, and travel well. The Paavani Nose Oil that Breanna uses can be found here: http://bit.ly/441Hjlx 00:00 Introduction to the Self Revolution Podcast 00:03 The Common Experience of Post-Travel Sickness 00:13 Breanna’s Extensive Travel Background 00:53 Ayurveda's Role in Travel Health 01:16 Understanding Vata Dosha and Travel 02:23 Balancing Vata with Opposite Qualities 02:49 Tip 1: Drink Hot Liquids 03:26 Tip 2: Use Oil for Protection and Nourishment 05:12 Tip 3: Grounding Practices with Nature 06:19 Pre and Post Travel Sauna Benefits 07:53 Maintaining Routines on Vacation 09:18 The Importance of a Travel Yoga Mat 10:43 Staying Active While Traveling 11:37 Healthy Eating on the Go 14:16 Conclusion and Final Tips

    15 min

  4. JUN 10

    24 | Why Everyone Needs a Solo Trip: How Time Alone Can Transform Your Life

    In this episode of The SELF (R)EVOLUTION Podcast, host Breanna Rae Blaney shares the transformational impact that solo travel has had on her life, and how it can change yours, too. After burning out in private equity, Breanna took her first solo trip to Costa Rica to decompress. What began as a vacation became a powerful portal for self-discovery, clarity, and spiritual growth. Since then, she’s made solo travel a sacred part of her yearly rhythm. Whether you're craving clarity, courage, or simply a deeper connection with yourself, this episode will inspire you to consider making solo travel part of your own self-revolution. In this conversation, Breanna explores: Why solo travel can feel intimidating (and why that’s a good thing)How spending time alone in a new place reveals your inner truthThe fears, breakthroughs, and magic that unfold when no one’s watchingHow to choose where to go and how to structure your tripWhy solo travel helps you return home more grounded, clear, and connectedTune in and learn how time alone, especially in nature, can realign your path and reconnect you with who you truly are. 00:00 Introduction to the Self (R)evolution Podcast 00:37 Embracing Solo Travel 01:35 Overcoming Fears of Solo Travel 03:00 The Unique Experience of Dining Alone 05:05 Freedom and Self-Discovery 05:51 Disconnecting to Reconnect 07:03 The Purpose of Solo Travel 09:17 Learning from New Cultures 10:57 Unlocking Personal Growth 12:36 Planning Your Solo Trip 14:43 Setting Intentions for Your Journey 16:14 Integrating Solo Travel Insights

    18 min

  5. JUN 3

    23 | Understanding Women's Hormones Is Critical: A Guide for Women & Men to Work Smarter Together

    In this episode of The SELF (R)EVOLUTION Podcast, host Breanna Rae Blaney dives into a topic that has radically transformed the way she lives and works: the female hormonal cycle and how understanding it can help you optimize your energy, productivity, and well-being. Whether you’re a woman trying to reclaim your natural rhythm or a man who wants to better support the women in your life and workplace, there’s much to take away in this episode! We explore: The four phases of the menstrual cycleHow each phase impacts your energy, emotions, and creativityHow to structure your monthly schedule around your cycleWhy the corporate world is designed around a male 24-hour hormone cycle — and how to shift thatHow to create more supportive conversations between women and men — at home and at work This episode is about normalizing the conversation around periods and cycles and reclaiming your power by working with your body, not against it. 00:00 Introduction to the Self Revolution Podcast 00:33 Understanding Women's Cycles 01:36 The Importance of Hormonal Awareness 02:17 Unique Experiences and Hormonal Imbalance 04:05 Breaking the Silence on Women's Cycles 04:50 Men's vs. Women's Hormonal Cycles 06:46 Normalizing Women's Cycles in the Workplace 09:03 Phases of the Female Cycle 16:18 Menstruation: The First Phase 20:57 Follicular Phase: Rebuilding Energy 22:17 Ovulation: Peak Vitality 24:34 Luteal Phase: Turning Inward 26:03 Summary of the Four Phases 27:20 Optimizing Work Schedules Around Cycles 28:03 Personal Experiences and Adjustments 29:53 Men's Role in Supporting Women 30:56 Awareness and Tracking Cycles 32:44 Communication and Normalization 33:23 Honoring Feelings and Experiences 34:52 Conclusion and Community Support

    36 min

  6. MAY 27

    22 | Sync Your Schedule with Nature's Rhythms: The Ayurvedic Approach

    In this episode of The SELF (R)EVOLUTION Podcast, host Breanna Rae Blaney dives deep into one of the most powerful (yet overlooked) tools for optimizing your energy, focus, and overall well-being: aligning your schedule with natural cycles, also known in Ayurveda as the Ayurvedic Clock. Learn how ancient wisdom and modern science agree on the importance of syncing your daily routine to the energetic shifts that occur throughout each 24-hour cycle, and why waking, eating, working, and sleeping in harmony with nature can radically transform your vitality. You’ll also discover how your circadian rhythm, doshas, and energy flow are all deeply interconnected, and how to build a daily rhythm that supports your unique mind-body constitution. In this episode, you'll learn: What the Ayurvedic Clock is and how to use it to structure your dayWhy syncing with natural cycles boosts energy, digestion, and sleepWhen to wake, eat, work, and rest based on optimal doshic timesHow to reduce burnout and increase mental clarity by flowing with natureThree life-changing shifts to align your routine with your body’s natural rhythm 00:00 Introduction to the Self Revolution Podcast 00:37 Today's Topic: Natural Cycles and Syncing Your Schedule 01:28 Understanding Natural Rhythms 02:14 Personalizing Your Routine with Ayurveda 03:00 Optimizing Your Sleep Schedule 04:25 The Role of Light in Circadian Rhythm 05:34 Ayurveda and the Circadian Rhythm 06:37 The Ayurvedic Clock: Vata, Pitta, and Kapha 08:42 Morning Routine: Vata Time (2 AM - 6 AM) 10:43 Kapha Time: 6 AM - 10 AM 11:50 Pitta Time: 10 AM - 2 PM 13:11 Afternoon Vata Time: 2 PM - 6 PM 14:11 Evening Kapha Time: 6 PM - 10 PM 14:42 Nighttime Pitta Time: 10 PM - 2 AM 16:05 Practical Tips for Implementing the Ayurvedic Clock

    22 min

  7. MAY 21

    21 | Balance Your Body and Mind with This Ancient Ayurvedic Principle - The Gunas

    In this episode of The SELF (R)EVOLUTION Podcast, host Breanna Rae Blaney introduces one of Ayurveda’s most powerful (yet simple) tools for restoring harmony in your body and mind: the 20 Gunas - the pairs of qualities that govern all things in nature. Breanna breaks down how the Ayurvedic principle of “like increases like, opposites bring balance” can help you intuitively manage anxiety, burnout, anger, and lethargy. You’ll learn how to start tuning into your body, identifying imbalances, and using opposites (heat vs. cool, light vs. heavy, dry vs. oily) to bring yourself back into alignment physically, emotionally, and energetically. Whether you're new to Ayurveda or seeking practical tools to feel more grounded, vibrant, and in tune with your true self, this episode will empower you to bring balance back into your everyday life. In this episode, you'll learn: What the 20 Gunas are and how they affect your body and mindThe foundational Ayurvedic rule: “Like increases like, opposites balance”How to manage anxiety, burnout, and lethargy with food, movement, and intentionSimple ways to feel more energized, grounded, and emotionally balancedHow to use your environment and daily choices to return to harmonyPlus: Download a free Gunas chart to support your daily energy balance (linked here: https://bit.ly/43x5AQj) 00:00 Introduction to the Self Revolution Podcast 00:33 Exploring Intuitive Tools for Body Balance 00:51 Understanding the Concept of Gunas 01:11 The 20 Gunas: Pairs of Qualities 01:21 Qualities in the Universe and Our Bodies 02:06 Interconnectedness of Mind, Body, and Spirit 02:38 Fundamental Principle: Like Increases Like, Opposites Balance 03:32 Balancing Anxiety with Opposing Qualities 05:32 Cooling Down Fiery Aggravation 06:47 Overcoming Lethargy with Movement and Light Foods 07:46 The 20 Gunas: Detailed List 08:26 Practical Application of Gunas in Daily Life

    10 min

  8. MAY 14

    20 | The 5 Causes of Suffering: And Why Connection Is the Antidote

    In this episode of The SELF (R)EVOLUTION Podcast, host Breanna Rae Blaney explores one of life’s most profound truths: the power of human connection. Why do we long to feel seen, heard, and understood, and yet so often feel disconnected from others and from ourselves? Breanna shares insights from Vedic philosophy, her recent retreat experience for the Anya Institute, and the journey of yoga (which literally means “union”) to help you reconnect with your true self and the world around you. This is an invitation to break through the illusion of separation and rediscover what it means to live in alignment, presence, and love. In this episode, you’ll learn: Why connection is your soul’s deepest desireWhat blocks us from experiencing true oneness with othersHow the 5 causes of suffering (from Vedic wisdom) disconnect us from ourselvesThe science and spirituality of human connectionA simple daily practice to bring more love, presence, and unity into your life Whether you're seeking more meaning in your relationships, feeling overwhelmed by daily stress, or craving a deeper connection to yourself and the world, this episode will help you come home to what truly matters. Tune in and rediscover the real reason we’re all here: to love, connect, and remember who the f*ck we really are. 00:00 Introduction to the Self Revolution Podcast 00:36 Traveling and Upcoming Episodes 00:46 Exploring Human Connection 01:16 The Essence of Yoga and Union 02:12 Scientific Perspective on Connection 02:47 Collective Awakening and Self-Realization 03:08 Profound Experiences at Anya's Retreat 04:03 Creating Spaces for Deep Connection 06:00 Nature as a Source of Connection 07:35 Kleshas: The Five Causes of Suffering 10:44 Overcoming Ignorance and Illusion 13:12 Daily Practices for Deep Connection

    15 min
See All (28)

4.8
out of 5
10 Ratings

About

SELF (R)EVOLUTION is your weekly reminder to wake up to who the f*ck you really are. Join Breanna Rae Blaney as she explores radical self-awakening blending ancient wisdom with modern life. Discover how truly knowing yourself and fostering deep self-connection can ignite a global revolution toward a more harmonious world. Breanna is a holistic guide, educator, and speaker in self evolution. With over a decade of training and experience in Yoga and Ayurveda, along with her career in finance, Breanna offers a unique perspective that bridges professional success and personal growth.

Information

  • Creator
    Breanna Rae Blaney
  • Years Active
    2024 - 2025
  • Episodes
    28
  • Rating
    Explicit
  • Copyright
    © Breanna Rae Blaney
  • Show Website
    SELF REVOLUTION