Self Reflection Podcast

Lira Ndifon

Self-Reflection Podcast is based on real emotions and feelings. If you are like me, you know sometimes it's hard to put yourself first, stay positive, and be motivated. Self-Reflection Podcast creates room for self-growth and improvement. Our mental health and overall well-being are directly impacted and connected to how we see and value ourselves. Self-Reflection Podcast seeks to motivate, inspire, and encourage individuals to prioritize their mental health.  SELF-REFLECTION PODCAST TACKLE TOPICS ON MENTAL HEALTH AND SOME OF THE MOST POIGNANT ISSUES FACING OUR COMMUNITIES AND THE WORLD.  Join us on our journey to reconnecting with our higher self as we explore the Matrix@Lira_Ndifon

  1. Can Trauma Become Your Greatest Teacher?

    3D AGO

    Can Trauma Become Your Greatest Teacher?

    Send us a text What if the very moment that almost broke you… was the moment that built you? He watched his best friend get shot six times at 16… and no one asked him how he was doing. No therapist. No safe space. Just silence, street code, and survival.  In this raw and powerful episode of Self Reflection Podcast, Robert Harrison shares how that moment shaped his mental health, triggered PTSD, and eventually led him to turn trauma into purpose through therapy and trauma-informed fitness. If you’ve ever carried pain in silence, struggled with a father wound, or wondered how to transform trauma into strength — this conversation is for you. Robert shares the life-altering event that shaped his path — witnessing his best friend being shot six times as a teenager and carrying that trauma in silence. No therapist. No safe space. Just hypervigilance, survival mode, and the unspoken weight of PTSD. In a culture that discouraged vulnerability, he learned to cope alone. But what could have hardened him instead awakened him. From that moment forward, Robert chose a different story. Now a trauma-informed therapist and founder of Define Our Fitness, he uses weightlifting as a tool to regulate the nervous system, rebuild confidence, and restore emotional balance. In this episode, he breaks down how physical discipline reshapes brain chemistry, strengthens identity, and creates space for healing — proving that movement isn’t just about muscles… it’s about reclaiming your mind. But the conversation goes deeper. Lira and Robert explore father wounds and generational trauma — what it means to forgive a parent who couldn’t show up, how compassion doesn’t excuse harm, and how breaking cycles requires awareness, discipline, and grace. They discuss addiction through a lens of empathy, the moral compass and mental health connection, and why living out of alignment with your values quietly erodes your inner peace. Robert also opens up about his time in law enforcement as a Black officer navigating systems that didn’t fully accept him — and how choosing alignment over security changed the trajectory of his life. This episode is about responsibility without shame. Compassion without weakness. Strength without ego. It is about becoming the person you once needed. If you have ever wrestled with trauma, questioned your path, struggled with forgiveness, or felt out of alignment with who you truly are — this conversation will meet you there. Your past does not disqualify you. Your pain does not define you. Your struggle can still write a better ending. Healing is not passive. It is chosen. If this episode resonated with you, take a moment to follow, rate, and subscribe to Self Reflection Podcast on Spotify and across all major platforms. Share this conversation with someone who needs encouragement today. Join our growing community and continue the journey of self-reflection with us. Follow Lira on Instagram: @lira_ndifon Explore Robert’s wor Support the show Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

    34 min
  2. What Does It Mean to Be Here Now?

    FEB 2

    What Does It Mean to Be Here Now?

    Send us a text What if the life you’re living right now is inviting you to slow down, listen deeper, and finally come home to yourself? In this powerful and soul-expanding episode of Self Reflection Podcast, host Lira Ndifon sits with Ann Jonas for a deeply intentional conversation on self-reflection, spirituality, and the sacred connection between the human experience and the divine. This episode isn’t just a discussion—it’s an invitation. An invitation to pause, to breathe, and to remember who you are beneath the noise, the conditioning, and the expectations of the world. Together, Lira and Ann explore self-reflection as a gateway to healing—both within ourselves and in how we relate to others. They unpack the idea that we are constantly reflecting and being reflected, using metaphors like “walking disco balls,” Earth school, and the Matrix to illuminate how life’s challenges, triggers, and moments of contraction are not punishments, but portals for growth and expansion. This conversation gently reminds us that resilience isn’t about never falling—it’s about choosing to rise again with awareness. The episode also dives deep into the contrast between religion and spirituality, examining how organized systems have shaped society while spirituality offers a direct, personal relationship with God, Source, and self. Ann speaks on sovereignty, choice, and alignment—encouraging listeners to move from fear-based living into heart-led awareness, where intuition becomes the true moral compass and presence becomes power. The experience culminates in a guided moment of self-reflection and meditation, creating space for listeners to reconnect with their inner light, soften into the present moment, and affirm their inherent worth. This episode serves as a reminder that healing doesn’t require perfection—it begins with presence, curiosity, and the willingness to choose yourself again and again. If this conversation resonates, take it with you. Reflect on it. Sit with it. Let it meet you where you are. And if you feel called, share it with someone who might need a gentle reminder that they are not alone on their journey. Support the show Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

    1h 7m
  3. Can Community Heal Generational Trauma?

    JAN 26

    Can Community Heal Generational Trauma?

    Send us a text What does it truly take to raise emotionally healthy children in a world shaped by trauma, inequality, and silence? In this powerful episode of Self Reflection Podcast, host Lira Ndifon sits down with therapists Hassan "Chop" Russell and Robert "Bobbito" Harrison for a deeply honest conversation on mental health, parenting, masculinity, and the emotional wellbeing of our youth. Together, they explore how generational trauma, systemic barriers, and the lack of community support continue to impact families—particularly within Black and marginalized communities. This episode unpacks why mental health has long been a taboo topic in our homes, how historical trauma still shapes modern parenting, and why children often struggle to express their emotional needs. From attachment styles and neuroplasticity to the importance of time, presence, and safe spaces, Hassan and Robert offer grounded insight drawn from both lived experience and therapeutic practice. Lira guides the conversation through complex yet necessary discussions around Black masculinity, vulnerability, police trauma, and the pressure placed on young men to carry emotional armor. The episode also highlights how community, representation, and trusted adults can become life-changing anchors for children navigating depression, anxiety, and identity struggles. At its core, this episode is a call to reflection and action: How do we heal ourselves so we don’t pass our wounds forward? Whether you’re a parent, caregiver, educator, or someone on your own healing journey, this conversation invites you to listen with compassion, lead with grace, and commit to building healthier emotional foundations—for ourselves and the generations coming behind us. Take a moment to reflect, listen deeply, and share this episode with someone who needs it. https://www.instagram.com/coach_bobbito?igsh=bWxzcG85c3g0d3Rs https://www.instagram.com/chopthecounselor?igsh=eXE5aHN5aTB1NzF6 Support the show Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

    1h 12m
  4. What Does It Mean to Be a Man Today?

    JAN 19

    What Does It Mean to Be a Man Today?

    Send us a text What happens when we stop performing for the world—and finally tell the truth about who we are? In this deeply moving and soul-stirring episode of Self Reflection Podcast, hosted by Lira Ndifon, we sit down with artist, filmmaker, and storyteller Bryce Savoy for a raw, honest, and necessary conversation about mental health, grief, fatherhood, identity, and the power of community. This episode doesn’t just ask you to listen—it invites you to reflect, feel, and heal. From growing up in Oakland to building a creative life in Los Angeles, Bryce opens up about the importance of male mentorship, emotional validation, and having a present father figure—especially for Black men navigating manhood in a society that often demands silence over vulnerability. Together, Lira and Bryce explore how the absence of emotional nurturing creates invisible wounds, and why healing begins when we allow ourselves to name them. At the heart of this conversation is Bryce’s documentary Big Bright Sun, a powerful coming-of-age story that captures the dual reality of losing his father and becoming a father in the same year. Bryce reflects on grief, legacy, and transformation—revealing how loss can become a catalyst for purpose when we choose to confront it rather than suppress it. His story is a reminder that pain does not disqualify us from growth—it often initiates it. The episode also dives into creativity as a form of survival and resistance. From navigating the music and film industries to founding Neighborhood Diamonds, Bryce speaks on staying authentic in spaces driven by competition, ego, and material success. This conversation challenges the idea that worth is measured by numbers, status, or visibility—and instead reframes success as alignment, integrity, and community impact. More than anything, this episode is a meditation on being yourself in a world that profits from conformity. It reminds us that our lived experiences are enough, our stories matter, and healing is not meant to be done alone. Whether you are grieving, rebuilding, questioning your identity, or simply seeking peace—this conversation meets you where you are. This is not just an episode—it’s an invitation to slow down, look inward, and remember who you are. If this conversation resonated with you, don’t keep it to yourself. Like, follow, and subscribe to Self Reflection Podcast on Spotify, Apple Podcasts, YouTube, and all major streaming platforms. Share this episode with someone who may need these words today. Leave a review and let us know what reflected back to you. Your support helps us continue creating intentional, healing, and thought-provoking conversations for our communities. Support the show Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

    1h 28m
  5. Is Your Ambition Actually a Trauma Response?

    JAN 12

    Is Your Ambition Actually a Trauma Response?

    Send us a text What if the drive that fuels your success is actually a survival mechanism in disguise? In this explosive Season Premiere of the Self Reflection Podcast, host Lira Ndifon is joined by Cassandra McClure—celebrity makeup artist, agency owner, and founder of Clean Living Magazine. While Cassandra has built a multi-million dollar empire, her journey to the top wasn't just about grit; it was a prolonged fight-or-flight response to deep-seated childhood trauma. In a raw and unfiltered conversation, Cassandra peels back the layers of the "hustle culture" myth. She opens up about her recent, life-changing diagnosis of PTSD, sharing how decades of being labeled "anxious" or "ADHD" were actually symptoms of a nervous system stuck in survival mode. She discusses the heartbreaking but necessary decision to go no-contact with family members to protect her peace and how she finally learned to stop running and start living. But the healing didn't stop at the mind. Cassandra reveals the terrifying health crisis—including partial vision loss and severe autoimmune reactions—that forced her to audit her life physically. Discover the dark truth about the beauty industry, the hidden dangers of "fragrance," and how a single epiphany launched the Clean Living movement that is now reshaping the Bay Area and beyond. In this episode, you will learn: The Trauma-Success Link: How to identify if your work ethic is healthy ambition or unhealed trauma.The "Clean" Revolution: Why your beauty products might be the silent cause of your chronic fatigue and allergies.Strategic Boundaries: How to set firm limits with toxic family members without guilt.2026 Vision: How to position your business for major economic events (like the Super Bowl!) and build a network that supports your growth.Whether you are an entrepreneur on the brink of burnout or someone seeking to detoxify your life from the inside out, this episode is your permission slip to slow down, heal, and succeed on your own terms. Questions to Ask Yourself After This Episode: Am I working hard to build a future, or to escape my past?Who am I when I am not producing or achieving?Is my environment making me sick?🎧 Support the Self Reflection Podcast: If this conversation resonated with you, help us share this message of healing! Follow/Subscribe on Spotify, Apple Podcasts, and YouTube so you never miss an episode.Leave a 5-Star Rating & Review—it takes 30 seconds and helps us reach more listeners like you.Share this episode on your Instagram Stories and tag @SelfReflectionPodcast and @CassandraMcClure.Support the show Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

    1h 14m
  6. Who Are You Without the Labels?

    JAN 10

    Who Are You Without the Labels?

    Send us a text Are you moving through life on autopilot, reacting to triggers based on old programming rather than responding with intention? In a world that constantly demands we define ourselves by our jobs, relationships, and past traumas, finding our true identity can feel impossible. In this transformative episode of the Self Reflection Podcast, host Lira Ndifon dives deep into the art and journey of Self-Awareness. Lira challenges listeners to ask the most difficult question of all: "Who am I at my core?" She explores the concept of stripping away societal labels to discover the divine being within, emphasizing that you are not your thoughts, your emotions, or your bank account. Lira shares her perspective not as a master, but as a fellow student of life, offering a vulnerable look at how self-awareness fosters empathy and self-compassion. The conversation shifts from theory to practice as Lira outlines the tangible benefits of becoming self-aware. She discusses how understanding your internal landscape helps you distinguish between reacting and responding, allowing for better emotional control. Lira also touches on the cultural nuances of setting boundaries—particularly within communal cultures—and how self-awareness is the prerequisite for building healthy relationships with others, and most importantly, with yourself. Finally, this episode provides actionable tools to begin your journey today. Lira breaks down three practical steps to cultivate awareness: implementing morning, midday, and evening check-ins; establishing a mindfulness practice; and the power of journaling to recognize patterns. Whether you are looking to heal from the past or raise your vibration for the future, this episode is a guide to taking your power back and creating a life that aligns with your soul. In this episode, you will learn: How to define self-awareness beyond the buzzwords.The importance of separating your core identity from your emotions and passing thoughts.Why self-awareness is the key to setting healthy boundaries and improving relationships.Practical techniques for daily emotional check-ins and mindfulness.How to shift from "unconscious creation" to becoming the conscious creator of your life.🎙️ Connect & Work with Lira: Are you ready to dive deeper into your healing journey? Lira is now offering 1:1 Coaching Services for emotional healing, breaking limiting beliefs, and self-discovery. DM for Coaching: Send a message on Instagram or TikTok @lira_ndifonSupport the Podcast: If this episode resonated with you, please take a moment to Rate, Review, and Subscribe on Spotify! Your support helps us raise the vibration of the world, one conversation at a time. Share this episode with a friend who needs to hear this message today. Support the show Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

    47 min
  7. Can Eastern Medicine Go Where Western Medicine Can’t?

    12/22/2025

    Can Eastern Medicine Go Where Western Medicine Can’t?

    Send us a text In this special episode of the Self Reflection Podcast, host Lira Ndifon steps into new territory by inviting two transformative guests: Eric Yuan from the Alameda  County Behavioral Health Department and Dr. Harry Ding, a fifth-generation Traditional Chinese Medicine (TCM) practitioner. Together, they discuss their innovative community program that bridges the gap between Western medical administration and Eastern holistic practices. Eric shares his personal testimony of overcoming a severe thyroid condition through Dr. Harry's care, which inspired them to serve over 1,200 patients by treating not just the body, but the mind and soul with "love as the best medicine." The conversation dives deep into the metaphysics of health, explaining the concept of "Chi" (life force energy) and how stagnation in specific meridians can manifest as emotional struggles like depression, anger, or worry. Dr. Harry breaks down the art of pulse diagnosis, explaining how a practitioner can detect mental health issues simply by feeling the rhythm of the blood flow in the wrist. He details how different positions on the left and right wrist correspond to internal organs like the heart, liver, and spleen, offering a window into a patient's emotional state without them saying a word. In a vulnerable and educational segment, Lira undergoes a live consultation and pulse reading. Dr. Harry analyzes her sleep patterns, digestion, and stress levels to reveal a "weak spleen" and "blood deficiency" caused by overthinking and irregular eating habits. The episode concludes with actionable TCM advice for listeners, including the importance of sleeping before 11:00 PM (liver time), incorporating red meats for blood regeneration, and drinking rose tea to release stress stagnation. East-West Free Clinic every: 1st Monday 9-12 at AgeWell Center South Fremont. 510-742-7540 2nd Monday 9-12 at Ruggieri Center Union City  510-675-5495 3rd Monday 9-12 at AgeWell Center Lake Elizabeth Fremont 510-790-6600 Support the show Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

    1h 24m
  8. Will AI Fix Modern Dating or Break It?

    12/15/2025

    Will AI Fix Modern Dating or Break It?

    Send us a text Are you suffering from "swipe fatigue"? In a world where digital dating feels more like a chore than a connection, we’re often left wondering if the "spark" has been replaced by an algorithm. But what if the right technology could actually lead you back to a real soul connection? Today, host Lira Ndifon sits down with Martin Hossen, the visionary CEO and Founder of OLOO, to discuss how he is using Artificial Intelligence to disrupt the dating industry and restore hope to the lonely-hearted. In this deeply insightful conversation, we peel back the curtain on the "AI magic" powering the next generation of human connection. From personal pain points to global innovation, Martin shares the story of how a frustrated coder decided to build an app that actually knows you. We dive into the game-changing features of OLOO: The AI Photo Search: Tired of looking for "your type"? Learn how you can upload a photo of your ideal aesthetic—even a celebrity crush—to find matches that fit your visual vibe in seconds.Love is Blind Mode: A 3-minute, voice-only experience that prioritizes soul connection over physical appearance. Can you fall for a vibe before you see a face?The AI Communication Coach: Discover how OLOO helps users—especially men—navigate modern dating with respect, clarity, and "Grammarly-style" support for better conversations.Beyond the Tech: The Founder’s Journey Building a startup isn't all "yeses" and success. Martin opens up about the resilience required to survive over ten rejections from the App Store and the mental health practices—from playing piano to distance running—that keep him grounded during the grind. As we enter the holiday season, Lira and Martin reflect on why prioritizing self-reflection and mental well-being is the ultimate prerequisite for finding love. Your worth is not defined by a match or a message. Whether you are navigating the dating world or building your own dream from scratch, keep going. There is light at the end of the tunnel, and sometimes, all it takes is one fresh perspective to change your entire journey. Be kind to yourself, stay gentle with your heart, and keep reflecting. Join the Self-Reflection Family! If this conversation sparked a new thought or gave you a glimmer of hope, please help us grow! Follow & Subscribe on Spotify, Apple Podcasts, and YouTube so you never miss a breakthrough.Leave a 5-Star Review—it helps more people find these poignant conversations.Share the Love: Send this episode to one friend who is ready to delete the old apps and try something fresh.Connect with us: Download OLOO: Available now on the Apple App Store (Free!)Follow Martin: @martinhossen on InstagramFollow Lira: @SelfReflectionPodcast on all platformsSupport the show Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

    25 min

Ratings & Reviews

5
out of 5
13 Ratings

About

Self-Reflection Podcast is based on real emotions and feelings. If you are like me, you know sometimes it's hard to put yourself first, stay positive, and be motivated. Self-Reflection Podcast creates room for self-growth and improvement. Our mental health and overall well-being are directly impacted and connected to how we see and value ourselves. Self-Reflection Podcast seeks to motivate, inspire, and encourage individuals to prioritize their mental health.  SELF-REFLECTION PODCAST TACKLE TOPICS ON MENTAL HEALTH AND SOME OF THE MOST POIGNANT ISSUES FACING OUR COMMUNITIES AND THE WORLD.  Join us on our journey to reconnecting with our higher self as we explore the Matrix@Lira_Ndifon